Archived threads in /fit/ - Fitness - 1714. page
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>be on motorcycle
>get into accident and fuck up my back
>fast forward months, doc says I need to strengthen back
>decide to join gym
>decide to do deadlifts read its good for strengthening back
>can pick up the bar, but have discomfort
>load up 15lbs on each side
>notice gym bro's are starting to look at me now
>try to deadlift
>fucking can't lift it
>gym bro's burst into laughter, they try to hide it from me
>but i can see them snickering off in the mirror
>just leave
I feel like shit
>>35517404
Hey bro, fuck those guys. They're dicks. Use this memory to motivate you to become /fit/. Sounds corny, but I believe in you OP. Now go back their and finish your fuckin set. If you don't want to do it for yourself, do it for me. Some stranger on the internet. NOW GO GET /FIT/!
>>35517404
If they have time watching other people work out they are wasting their time lifting. Probably just there to pick up fags.
>>35517404
Reminder that they were in fact mirin
Why does the middle of my chest feel like it's going to explode when I'm doing dips? It also keeps hurting for a while after I'm done
Pic related
>>35517250
It's cancer.
pls respond
>>35517270
or maybe I'm pregnant amirite
Bump. I get his
So /fit/, what do you think ? How long will it take to get from my current state to the fit one ?
I'm planning to eat clean, drink a lot of water (only water) and do 20+ min allround workout everyday.
realistically, youre prob 3 years away from that
>>35517230
never. You will never be that fit because you have no idea what you are doing and even if you did you will give up by February just like last time
Happy new year /fit/
>>35517230
20mins is nothing...
For me... yes is a great point, and i have a good body but is not even close of what i locking for... how about you? Does it makes the things more easy with chicks?
>>35517169
I don't lift and even doing a week of exercise helps with chicks. So yes. Woman smell a fiting body even if it aint fit yet.
Is very benevolent query. For I, somewhat. Much admiration from maidens therefore. Yet in the soul I am cry. You???
>>35517169
is it easier to get bitches when you look better ?
Hmm that's a tough one there OP... hmm geez... I have no idea
I've been kind of curious of people's results on an EC stack. Anybody have any success stories or tips on trying to cut around 30lbs with something like this?
If you eat bc you are hungry, it works awesome at losing weight since you arent hungry. If you eat for entertainment, anti anxiety, anti depression, or to compensate for not having good emotional coping skills it will do FUCK all.
Basically, it kills your appetite and stims you the fuck out so you don't feel exhausted and shitty with less food.
Which is better for weight loss, EC stack or Albulterol?
what above said, it absolutely destroys hunger. Took it at 7 am this morning, all I have had to eat was a protein shake after working out and peanut butter sandwich, and i'm not even remotely hungry
So i've been doing kickboxing 3-4 times a week for about 5 months now and have my first fight in february. My cardio is good but I have literally no visable/defined muscle anywhere. No abs, No biceps, No chest, No traps.
What can I do to build muscle but maintain my current weight of 75kg? I'm doing body weight exercises in classes (Press-ups/Sit-ups/Squats etc) but do should I do free weights aswell?
>>35516976
Bodypic? Your bf% is likely just a little too high.
>>35516976
>should i do free weights as well
>>35516976
Stopped reading at kickboxing.
Vegain Gains is getting married:
https://www.youtube.com/watch?v=FiS-yYklDKU
What will /fit/ wear to the wedding?
>>35516955
A fur coat
>>35516955
>marrying the first and only woman youve slept with
https://www.youtube.com/watch?v=m0eZTtpIQbI
now I understand how those things are such a rip off, they cost what, 40 bucks? and it's only 12000 calories
you can get that much in groceries for under 20 bucks
>>35517134
3k cal marble cake is 1 buck.
>>35516951
Why would he drink all of that? I don't understand.
/fit whats your daily meal routine for a cut? Post breakfast, lunch, dinner, snacks, etc. I'm looking for ideas for a cut.
>>35516873
Eat butt
1XF
Breakfast
4 egg omlette with veg
Can of tuna
Lunch 300g chicken
250g rice
200g broccoli
Pre gym
Banana
Post
Whey + water
Dinner
250g rice
300g chicken
200g broccoli
Add in the odd steak here and there, sometimes cottage cheese, sometimes oats with fruit for breakfast. 2200 calorie cut
Breakfast: EC
Lunch:EC
Dinner: tuna kit and fruit
DYESKINNY
Can you smell it, /fit/? Can you smell the sweet syrup? The spice of the sausage? The aroma of the pancakes?
I hope your cut is going well.
>>35516458
Not on a cut but enjoy your diabeetus faggot
>>35516458
>the syrup is clearly touching the eggs and most likely touching the sausages
get this disgusting shit out of here.
>>35516458
>maple syrup
no thanks
Let's face it, Abs are without a doubt the most aesthetic muscles on the male body. Women (and men to a degree) will judge your physical condition on whether or not you have abs whether you like it or not. And Abs (with the addition of arms) are The sexual characteristic in men as women will want to feel them in and out of the bedroom. Not even b8ing
"Summer bodies are made in the winter" and you don't want to be only person at the beach without abs, do you?
So what are the best ways to build an aesthetic core? Best exercises? Any routines? Any nutrition recommendations?
inb4 read the sticky. Diet alone isn't going to make your abs pop out.
scoop and tren hard
Do you want to be a sick cunt like Zyzz brah? You want Zyzz aesthetics for the beach brah?
>>35516452
I should've mentioned natural. I mean yeah I guess you could take the "easy" way out and tren. But there has to be natural ways of getting visible rock-hard abs, no?
>>35516465
Naturally, of course! I used the beach only as an example, but the principle is the same. Who doesn't want to have a flashy body they can use to get women's attention? Who doesn't want to be chilling with friends, flirting with QTs and messing around at the beach?
so I bought p90x for 200 amerifat buckaroos and look through the book and filled out some of the stuff. I already dont want to do it. I got ripped off didnt I? It said I had to eat over 3k calories a fucking day that seems like too much food. I dont even think I eat 2k a day. im just fat because I dont work out at all. should I just cut my losses and just join a stupid gym so everyone can judge me while being there?
>>35516419
dont worry anon, heres a good routine you can do in the gym
P90x can work very well. I've had good luck with it to help kickstart my ass to doing cardio. And I've had friends lose weight and get in decent shape with it. You won't get "ripped" but you can get healthy.
>>35516419
How about you call p90x a start?
Otherwise you just ripped yourself out of 200 bucks and that would be your fault. Not the makers of p90x.
What's the best position to sleep in for my gains, /fit/?
>>35516233
Face down as a sign of invitation to your king scooby to penetrate you and transmit some percentage of his gains to you.
On your back.
On your stomach.
Thinking about buying pic related, what kind of flavors do you recommend? Does it taste alright? Also any other brand of proteins cheaper than this?
inb4 "eat chicken returd"
>>35516019
Eat dick
You ought to be used to it
chocolate mint is good, i have an 11lb bag of it. was about 50 bucks cause i got a deal.
i've heard bad things about banoffee, there's reviews of most flavors on youtube so search it up
Sticky toffee pudding.
It tastes good in water and milk.
You could probably snort it too.
>be 39
>been lifting since last March
>maxed bench at 205 in June
>haven't gone up since then
>been doing this multi year weightlifting apps Phase II
>NEVER have chest Doms
>did following on Monday after reading some broscience on zog book
>DOMS in chest and arms like mother fucker
So this is what I did the following routine without taking any breaks except to rack or unrack weights
95 x 20
115 x 10
125 x 3
115 x 6
95 x 9
85 x 10
75 x 8
65 x 9
55 x 20
95 x 8
85 x 10
I found that lifting with no break at all really fatigues the muscles. I finally stopped doing sets when I could not even unrack the weight.
So WTF happened? Is this a good idea?
>>35516010
>literally doing cardio
>expecting strength gains
I mean you could do one high volume day a week if you wanted, but don't stop lifting heavy if you want strength gains.
You should read a chapter in a book on how muscles work. Super Basically*, inb4 know it all fags, they squeeze together tightly and latch onto each other.
To unhook smoothly we need just the right amount of atp to be present. Atp is that thing creatine increases, im sure you heard of it.
If you dont have enough atp present shit tears up left and right in order to unhook itself and you have a ton of metabolic waste and inflammation that your body now has to clean up.
Atp takes up to 3 minutes to be ready so if you do high volume with little to no breaks you didnt give a chance for atp to accumulate and instead you rekt your shit for no reason.
>>35516010
High volume low weight damages the muscles and causes DOMS without inducing hypertrophy, aka no gainz.
