>be on motorcycle >get into accident and fuck up my back >fast forward months, doc says I need to strengthen back >decide to join gym >decide to do deadlifts read its good for strengthening back >can pick up the bar, but have discomfort >load up 15lbs on each side >notice gym bro's are starting to look at me now Comment too long. Click here to view the full text.
>>35517404 Hey bro, fuck those guys. They're dicks. Use this memory to motivate you to become /fit/. Sounds corny, but I believe in you OP. Now go back their and finish your fuckin set. If you don't want to do it for yourself, do it for me. Some stranger on the internet. NOW GO GET /FIT/!
>>35517230 never. You will never be that fit because you have no idea what you are doing and even if you did you will give up by February just like last time
For me... yes is a great point, and i have a good body but is not even close of what i locking for... how about you? Does it makes the things more easy with chicks?
I've been kind of curious of people's results on an EC stack. Anybody have any success stories or tips on trying to cut around 30lbs with something like this?
If you eat bc you are hungry, it works awesome at losing weight since you arent hungry. If you eat for entertainment, anti anxiety, anti depression, or to compensate for not having good emotional coping skills it will do FUCK all.
Basically, it kills your appetite and stims you the fuck out so you don't feel exhausted and shitty with less food.
what above said, it absolutely destroys hunger. Took it at 7 am this morning, all I have had to eat was a protein shake after working out and peanut butter sandwich, and i'm not even remotely hungry
Anonymous Muscle building in conjunction with kickboxing training2016-01-07 00:27:21 Post No.35516976 [Report]
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So i've been doing kickboxing 3-4 times a week for about 5 months now and have my first fight in february. My cardio is good but I have literally no visable/defined muscle anywhere. No abs, No biceps, No chest, No traps.
What can I do to build muscle but maintain my current weight of 75kg? I'm doing body weight exercises in classes (Press-ups/Sit-ups/Squats etc) but do should I do free weights aswell?
now I understand how those things are such a rip off, they cost what, 40 bucks? and it's only 12000 calories you can get that much in groceries for under 20 bucks
Let's face it, Abs are without a doubt the most aesthetic muscles on the male body. Women (and men to a degree) will judge your physical condition on whether or not you have abs whether you like it or not. And Abs (with the addition of arms) are The sexual characteristic in men as women will want to feel them in and out of the bedroom. Not even b8ing
"Summer bodies are made in the winter" and you don't want to be only person at the beach without abs, do you?
So what are the best ways to build an aesthetic core? Best exercises? Any routines?... Comment too long. Click here to view the full text.
I should've mentioned natural. I mean yeah I guess you could take the "easy" way out and tren. But there has to be natural ways of getting visible rock-hard abs, no?
Naturally, of course! I used the beach only as an example, but the principle is the same. Who doesn't want to have a flashy body they can use to get women's attention? Who doesn't want to be chilling with friends, flirting with QTs and messing... Comment too long. Click here to view the full text.
so I bought p90x for 200 amerifat buckaroos and look through the book and filled out some of the stuff. I already dont want to do it. I got ripped off didnt I? It said I had to eat over 3k calories a fucking day that seems like too much food. I dont even think I eat 2k a day. im just fat because I dont work out at all. should I just cut my losses and just join a stupid gym so everyone can judge me while being there?
P90x can work very well. I've had good luck with it to help kickstart my ass to doing cardio. And I've had friends lose weight and get in decent shape with it. You won't get "ripped" but you can get healthy.
Thinking about buying pic related, what kind of flavors do you recommend? Does it taste alright? Also any other brand of proteins cheaper than this? inb4 "eat chicken returd"
>be 39 >been lifting since last March >maxed bench at 205 in June >haven't gone up since then >been doing this multi year weightlifting apps Phase II >NEVER have chest Doms >did following on Monday after reading some broscience on zog book >DOMS in chest and arms like mother fucker
So this is what I did... Comment too long. Click here to view the full text.
You should read a chapter in a book on how muscles work. Super Basically*, inb4 know it all fags, they squeeze together tightly and latch onto each other.
To unhook smoothly we need just the right amount of atp to be present. Atp is that thing creatine increases, im sure you heard of it.
If you dont have enough atp present shit tears up left and right in order to unhook itself and you have a ton of metabolic waste and inflammation that your body now has to clean up.
Atp takes up to 3 minutes to be ready so if you do high volume with little to no breaks you... Comment too long. Click here to view the full text.
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