>>35522084
you don't

if you want a back very similar to that, just do roids, cut to a very low bodyfat, and train your back regularly (literally any standard routine should work)

>>35522084

Needle 5x5 Workout

>>35522084
a shotgun, a chainsaw and a lot formaldehyde.

I stopped almost two months ago. I hadn't drank in a couple days cuz I was sick and just on a whim decided to keep it going with no expectations. As the first couple weeks went by I enjoyed how much better I felt all the time and all the money I was saving. Made me reflect and realize how much of a slave I had been to alcohol and I didn't like it. Now keeping it going indefinitely. Gonna cut out weed soon and then cigarettes soon after that.

Though sometimes I'll just open and smell a bottle of tequila which of course smells fantastic and the fumes make...
Comment too long. Click here to view the full text.

Stopped about six months ago, realized I'd been drinking pretty much every night for the majority of the summer and got scared. It's fine, I spend my time alone reading and other stuff. When I'm bored and alone it's the worst, that's when I want to drink the most. But now I just go to bed early or shitpost.

I stopped because it was ruining my life. Alcohol is usually like a crutch to help you have a good time with friends. I was using friends as a crutch to have a good time with alcohol.

Sober for 3 years 2 months. My skin looks healthier, I dont get sick much anymore, mind is clearer. Probably the best decision i have made.

Not much social life anymore, when you are a sober alcoholic being around people drinking is tough. I get very lonely at times but its better than the horrible pain alcohol brought.

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>I read the fucking sticky
>It’s not a NYR

I hope your serving dubs

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>Hey /fit/ I got fat because [excuses]
>I read the Sticky but I can't go to the gym because [excuses]
>I’ve been trying to get back in shape for 3 months, but [excuses]

>>35521957
>The constant “I think you should consider the possibility of maybe starting to contemplate the eventuality of perhaps imagine doing something about your little extra-weight” of my wife really doesn’t help.
Wow you're a bitch.

tree fiddy

tree fiddy

tree fiddy

>>35521738
the irish did it for years so yeah I assume so

>>35521738
Potatoes and eggs would be even better.

>>35521755
why

>>35521732
how bout count cals and protein every so often to make sure you're hitting your goal and lift.

done.

>Go to bed hungry.
wat. why?

>When you're sat around the house at night, keep your shoes on.
Absolutely fucking disgusting

Just count calories

Easier than this bullshit

Active fatties will probably have strong legs - I went from 1pl8 to 3pl8 squat in like six months but I weighed like 290lbs the whole time. Cutting down to like 230 now so I'm interested to see how things change as I lose most of this fat.

The "fat strength" secret is that they learn to throw that weight around - you don't need to be all that strong when you've got momentum on your side. If you can avoid letting them use that advantage, they probably don't have much else left to call on in a fight.

>>35521591
I dunno about fat strength, but size strength definitely exists.

Just because someone is fat doesn't mean they're going to be stronger than you, but if they're bigger they've generally got a pretty big advantage.

>>35521591
Tl;dr, who is this ejaculate empress?

>>35521518
"Cum Holy Grail"

I see this posted around regularly so I guess it works (I haven't tried it myself).

Take the following supplements:

L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg

Zinc, 50mg Strength, Taken 1 time daily = 50mg

Pygeum, 100mg Strength, Taken 2 times daily = 200mg

Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg

>>35521555
There's no point in this thread being large but I'm here to confirm I tried this and multiple girls said "they feel like they're in a hentai" after how much I came on them.

>>35521678
>>35521555
Same fag.

>>35521451
Your chest looks like shit, like manboobs

>>35521451
>champion sweatpants

leave.

>>35521470
tits of glory. you wish your chest was this thick and vascular
>there's nothing women want more than a vascular man

>>35521405
yes

>>35521405
Scooby is a great example of how you can keep your gains until you inevitably die

If you're injury free, maybe, I don't know

I'm 30 and all I do is work around injuries

Don't be an intimidating meathead.

>>35521306
assuming you're a complete rook,
there are usually matts designated for sit ups in the back of every gym

>>35521306

There is usually a yoga mat somewhere in the gym for crunches / sit ups / push ups etc.

Look for a blue mat and if there isnt one, just ask about it, the staff are there to help you not to judge you.

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Peter with his best friend. Photographer Mika "Steam" Siren.

>natural

Respect wileunius alatalja with the smile

>>35521205
bump

eat a bag of rat poison you faggot

>>35521205
Make your own. It doesn't require obsessive anything, just sit down every sunday and figure out what you're going to eat for the week, then buy that food at the grocery store and Bob's your uncle. Say you want to eat 2000 calories a day, buy 14000 calories worth of food with the right macro and micro nutrient profiles to fit your goals.You can't overeat if you don't buy extra food, and you can't undereat if you finish all the food you bought by the end of the week. Easy peasy.

desu mate most of my time is spent on back, chest and delts.

>>35521135
SS is a meme you dip

>>35521135
I train lower body because I want a nice butt. No homo either.

>>35521059
>squats and lunges
shoulders and lats would probably be a good idea as well, but you'll want to work on explosivness

I have some buddies who are college fencers and they're tall and wiry. Sort of a runner's build I guess.

skinny as fuck