Archived threads in /fit/ - Fitness - 1702. page
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Sup /fit/?
So I've been lifting for 17 months now. My diet is really good, and I'm seeing results.
Anyway, I was reading about proper breathing today, which revolves the use of your diaphragm. Up until now, I've been breathing so that my chest and shoulders rise when I breath, (which apparently is the incorrect way to breath). This is mainly a consequence of me having to keep my stomach tight so that it doesn't protrude like a pregnant woman's stomach. The picture is me with my stomach tight. The next picture I post will be of my stomach completely relaxed. My question is this: Despite the fact that I'm decently ripped and lean (I think I'm in the 10-11% BF range), why does my stomach protrude like this when I relax my stomach? Am I fatter than I think? Is it genetics? What gives? I want to breath properly, but I'm not ashamed to admit that I possess a certain degree of vanity, hence the clash of desires.
Any help/advice is appreciated. Thanks, /fit/.
Fuuuck, I have the same problem! I thought it had to do with bad hip alignment since I have really tight hamstrings but you don't seem to have that problem.
Hip rotation.
Rotate your hips such that you penis goes up and your butt goes down. You likely have a resting stance where your hip is too far rotated to the front (anterior hip rotation).
Mental health is just as important as Physical. Starting with a confidence quote
NT What's the best music to listen at gym?
OP starts: killing in the name - rage against the machine
pic related
I like to listen to DMX
>>35532392
Motörhead - Bad Religion
pic also related
>>35532392
Ferris MC - Viel Zu Spat.
fuck yes.
This is the world we live in.
Disclaimer: May rustle jimmies
>>35532163
>posting old as fuck shit
>disclaimer
>rustle jimmies
how fucking new are you
>>35532187
Don't worry Anon, they will go away by February.
>>35532163
fuck this life
/fit/ approved hairstyles
>claiming to be fit
>not having a buzz cut No.1
GG fag dyel
I'm going to post a pic of my body every week until i make it.
I REPEAT
I WILL MAKE IT
>>35531984
Make it as a twink porn star?
>>35532005
I'd fap to it
>>35531984
you may as well just post pictures of a rock degrading from exposure to excess water everyday
Where do you guys usually score your creatine from?
How often do you do it?
Have there been any negative repercussions from taking it?
Do your family members know?
no but really when you think about it anything is not natty just like creatine and protein. your best bet is to disregard them all and focus on supplemental nutrition to meet your macros. I take a creatine supplement but otherwise I'm able to meet my macros with just food. some people have a hard time doing that though, so they have to take creatine supplements. I don't take a creatine supplement though, since I just get it through food
>>35531974
Lol, it's so cheap, you can pretty much get it anywhere and you won't be wasting money. Get the powder, don't waste your time with the pills, powder is cheaper anyways. Take 5g a day, every day. I haven't noticed any repercussions from it and I been taking for 1 1/2 years. Your parents will probably think its steroids so just take it in private, don't even bother trying to explain it to them. It's fine, not some scary bodybuilding drug. Enjoy your gains.
Is using a vape a better alternative to smoking for maximum c absorption?
Any good fitness/motivation wallpapers that aren't faggot /b/-tier memeshit like pic related?
pump
>life is hard painful and unfair
>get over it
only sort of people say that is the people who has easy going lives and benifits from life's unfairness
>>35532317
Get over it man :^)
Hey guys. I posted here like 2 weeks ago with some squat form videos and got bashed hard because I didn't have the greatest form. So I tried to take the advice and I recorded a quick set today and wanted to know if you guys think it is any better. I just wanna make sure I won't injure myself down the road. Any advice is appreciated, thanks much.
Old Videos:
https://www.youtube.com/watch?v=RMB4Qhw8TwY
https://www.youtube.com/watch?v=yTc9Kub7Glo
Today's Video:
https://www.youtube.com/watch?v=wp1Brrf6XgQ
You're too high
Stance looks much better, but I think you might be arching your back a bit too much, kinda hard to tell.
That squat form was even more gay than watching kai greene raping a water melon
HOW THE FUCK DO YOU FUCKS FIND THE TIME TO LIFT, EAT AND SHIT ON A BULK
IM ABOUT TO BE FIRED FOR SHITTING 8 TIMES A DAY
>>35531807
tell your manager at mcdonalds to give you more break time anon. be assertive.
by being a NEET
>fiber
Wtf is wrong with you people?
https://m.youtube.com/watch?v=4-zPIYRMmE4
>>35531747
>honest, dedicated, apparently hardworking man who happens to be damaged and narcissitic as fuck
Yeah, no, lets just use his narcissism as basis to disregard everything he said.
For one, I wish my gf was as honest as this dude to tell me if I look fat, or if she wanted more muscle somewhere instead of texting me a shitload of hot and bothered smileys when I send her a pic.
>>35531747
Can someone give me the english names of the stuff in the recipe?
>>35531936
This is literally shit for you.
Just eat rice or potatoes with meat. Peanut butter has a fuckton of sugar. Eat it if you want, but you'd get better results from regular food.
Hello, i have four disk, 40 kg in total (88 lbs)
Here is summer so i can not go to the gym..
¿what routine can i do with that weight?
huehue
Is 1 plate 10kg? 1plate=1disk?
1 plate is 20kg
>>35531745
i have 4 plates of 10 kg
so technical!
but i'm wondering now just how much muscle a person would gain if they're mtf. figure it's something i'll figure out on my own given time (once lifting class starts in feb), but if someone has had experience with it already i'd like to hear it.
if it matters both my test and estrogen levels are in the normal female range.
As a female you are going to be at a disadvantage for gaining mass, but since you are mtf its possible that you could get on mones and that would help you a lot. So yeah, get test, lift big.
>Whey protein isolate should be CFM (cross-flow micro-filtered)
>All forms of whey must be cold-processed to be healthy
>Hydrolyzed type-1 collagen
what the fuck
>>35531697
get on mones? i'm on hormones already that kill test and ++estrogen. i don't want testosterone, and while i DO want to be strong and fit i don't want to get big
>>35531700
yeah i always get the hydrolyzed. easier to mix into things.
How does this happen?
from to much SPEEEEEEEEEEED and POWAAAAAAAAAAAA
>>35531637
Generations of britcest resulting in shitty genetics plus a lifetime of eating british "food"
>>35531708
And lots of beer.
What do you think about this for the strength and conditioning part of MMA?
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x5 Pendlay Rows
3xF Neck/Abs superset
Workout B
3x5 Squat
3x5 Press
3x5 Power cleans
3xF Dips/Chin Ups superset
3xF Neck/Abs superset
3 rounds of rope jumping after training and on rest days (in other words, everyday).
In the MMA classes we do both technical and conditioning work (flipping tires, battle ropes and shit like that).
Bumping with some Lydia
Plz respond
>>35531634
it depends on where you are in your training development. Id say sticking to the SS template and progressing normally is fine enough, all the extra will keep you very fatigued with the added jump rope AND training. I train on the standard template, go hard as hell on it, and my progression has been great. Dont add stuff for the sake of making it look cool. I know if i miss a weight training session and have to make it up on a day I have to spar and roll it sucks, so depending on how often you're in your mma training weekly I'd say the jump rope is unnecessary as well. You should look to practice techniques that you learned in class instead for cardio. Like working your flexibility and kicking +combos on the off days if you're really bored.
