/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>ALBINO EDITION
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions: http://pastebin.com/1HgVcGam http://pastebin.com/wCXeXfkk http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html http://www.reddit.com/r/weightlifting/wiki/faq http://www.iwf.net/doc/technical.pdf http://yashathoughts.com/
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So, if I've been on a 3k+ Cal diet for over 1y, and I'm setting up / starting to cut out carbs for a bit because I read that an abundance can cause cellular gumming or something. Notably, I didn't actually lift through that diet and also didn't gain any weight it would seem. I guess I do a lot of brainstorming, as I'm mostly sedentary. Is my metabolism going to eat potential gains?
I can get about 150g protein without trying, but I'm getting that mostly from shakes, making sure to take a vitamin and some source of phosphorus for ATP (featherweight... Comment too long. Click here to view the full text.
Keto is for fatties like me who, above all else, don't want to be fatties anymore. You can (and I do) make noob gains on keto, as it is high protein by default, but this isn't my primary goal at this point. My goal is to slim down first, and then worry about gains later.
I started to eat clean week ago after a long time and yesterday I noticed acetone smelling breath is coming from my mouth. I tried to brush my teeth and tongue again, then took a chewing gum, but it didn't go away. After that I remembered, this is something that happens when you are on keto diet so I ate some bananas, apples and kiwis t to refill my sugar storages, but today it's the same shit. I wasn't trying to purposely avoid carbs, but it happened anyway. Should I eat more sugar to stop it, or will it disappear naturally?
>>35537330 Yesterday Breakfast: Cottage cheese with chive Lunch: Vegetable soup and white bread (I know I shouldn't be eating this, but we didn't have whole-grain) Dinner: Egg omelette with cheese and tomatoes Besides that I drank 1 cup of milk and maybe 5 glass of water and as I said some fruits (apple,banana,kiwi,raisins)
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