Archived threads in /fit/ - Fitness - 1690. page
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Old one killed
My body feels weird. Sundays are my PR days and I typically go hardest then. Lately, I've noticed that my muscles are quite sore and I'm incredibly stiff and inflexible. The muscle stiffness is to be expected, but my ankles tendons (tibias posterior) are sore. Never have they ever been sore or stiff. Even going from a desk job to landscaping, I've never experienced this soreness in these odd places. What's up with that?
How important is it to have fat content right in planning your meals? I have the cals and protein, but making that agree with fat is a real bitch of an arithmetic hassle.
What if I eat 40-50% of my calories in fat as opposed to 20%? Most of it is dairy fat.
>>35580076
percentages don't matter. Refer to the twinkie diet for proof of this.
Just try to keep carbs lower for cutting (less than 100g if possible), good fats high (such as monounsaturated fats), and about 1g of protein per lean pound of bodyweight.
sup /fit/
it's time for another career thread general
post ur alpha/beta/omega careers so we can appluad/laugh for you
also, anyone work as a personal trainer? worth it? how much do you make and do you like it?
never saved pic from last time sorry boiz pic unrelated
anyone pls
cashier for $8.30 an hour
Fuck you gonna do punk?
>>35579550
Fine. I work as an armed private security officer. Just got out the military after 5 years and doing this until I get my Paramedics degree.
Is igor from vitruvian physique natty?
>>35579469
if u have to ask... prolly mot
He bulks up pretty quickly after being that cut. Also gains strength fairly fast.
i feel bad for him
you're just jelous of his large bulge
>>35579239
He's got someone to hold.
>>35579239
What a retard
whats the most alpha sport?
Rugby.
Cooperative. Physical. Nonstop cardio.
Track
ctrl+f..no /cuttinggeneral/
post your tips,diet and routines
>inb4 fell for bulking meme
>>35577769
>tfw starting to cut and intend to go all in by the end of the month
SUFFERING
already took out starches and such along with buying loads of fruit and meat to eat something every 4 hours
>>35577769
I wish I was dead edition
What's a good kcal intake for me?
>105kg, 181cm
>19% bodyfat
>lift heavy thrice weekly, an hour of LISS twice weekly
>moderately active job for 40hrs a week (UPS sorting facility)
Okay guys I'm about to walk into the gym for the first time I'm fucking terrified pls help.
>>35577248
Slip the receptionist a couple bucks and have them show you the ropes. I wish someone had told me this before I walked in and made a fool of myself.
>>35577256
Do NOT tip the owner
Don't show visible fear as you walk in, if the regulars see it they'll roll you up in a yoga mat and lock you in the sauna
And if you make eye contact in the locker room it signals that you want to have gay sex
How do I stay young looking?
>>35576427
Brad Pitt was looking young as fuck last night
>>35576427
Money, lots of them.
>>35576427
Take care of your skin
How to maximize natural testosterone levels?
I hear lifting increases test, but which lifts?
Obviously there's:
>Vitamint D
>Zinc
>eat healthy fats in proper amounts
>avoid excessive/extended cardio
But what else?
All the above, but Cholesterol is the most important.
>>35576456
Which you don't have to consume through diet since your body endogenously produces all the cholesterol you need.
>>35576687
You honestly believe your body produces THAT much?
How to beat depression /fit/ ? I got my goal body, I got a gf, yet I still feel empty inside
>tfw realised that no matter how good you look, your mental illness will be your only loyal friend
I will never make it brehs.
Leave me behind.
Save yourselves.
You can't lift away your feels brehs.
It's a trap.
Read The Myth of Sisyphus for motivation and perspective.
>Make those philosophical gains
Why did he post on bodybuilding forums again?
https://www.youtube.com/watch?v=lVQHVsCq9vU
He lifted for girls, how'd that work out for him?
He was better looking than me at that age.
>>35574269
I also lift for grils, and it works.
Now i have a an overweight gf with ADD and social phobia, no job, living on autismbux.
Thanks to muh gains!
So it worked! Assholes.
i dont think im gonna make it brehs .
;_;
u can make as a trap 2bh
>>35573493
damn he was qt as fuck in the 70s (no homo)
HE DIDNT MAKE IT SO YOU CAN
STOP BEING A COLOSSAL WINGED FAGGOT
This is what 4chan height standards look like in practice. Discuss.
>>35572726
This isn't about fitness.
>>35572726
>mfw barely made it at 6'1
I'm mr meeseeks. Look at me
redpill me on SARMS
>>35570669
>redpill
Kill yourself
>>35570669
Just do real steroids
SARMS are too new and the sides are pretty much unknown
>>35570710
extremely insecure about my mpb, brought alot of hair back with propecia, dont wanna lose it again
Who here is actually close to being a hermit? I see all you people who complain about the feel of no gf, but from what I understand a lot of people on /fit/ at least have had some gfs in the past. How many actual kissless, hugless virgins here?
I am kissless and haven't held hands with a woman, though I remember hugging one. At 19 I am 5'5, so I consider my chances of acquiring a gf remote. I actually genuinely do lift for functional strength.
I wake up and attent my classes, then I return my dorm and shitpost, then I go to the gym, then I shitpost again,...
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I was a hermit for over 10 years, still kinda am but I'm online dating so I see girls sometimes.
And don't make excuses, there's a 5'5 guy dating my ex, you just gotta put yourself out there.
kill yourself
just quit being such a loser
ask what your friends are doing later
