Archived threads in /fit/ - Fitness - 1683. page
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Need help brahs
>>35592847
"Meet me at café x at time x so I know your breath doesn't smell"
>>35592847
alrite m9 do u want to fuck or jus date
>>35592847
I guess I'll find out on our date then
Cheating
Frauds
General
>to gf or not to gf, that is the question
Prev
>>35582410
>roids
Enjoy your osteoporosis, LOL
faggots are for manlet steroids
>>35590225
>natty
Enjoy your death by natural causes
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>greg cuckols edition (image unrelated)
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Noob here with a noob question. Whats the best rep range to build strength on exercises like squats and dead lifts? I've been on this 5x5 program lately and it's definitely working but I've heard of people doing 7 sets 3 reps with heavier weight for strength training. I want to maximize my efficiency in the gym so any advice would be appreciated.
Who here /notobsessedwithjoe/
185lbs
sqwat 370 lowbar
bench 305
dead 465 (slipped disc healing still)
max pull ups 27 wide grip
Pic is actually old but I have no way to take a pic right meow
Tfw you're shredded and still ugly and visually unappealing
>>35584354
robin?
>>35584354
>lowbar
Cheating frauds general for better performance on the gear
Old thread >>35578121
>take all the bait edition
>in need of more OP pictures on my phone edition
>>35582410
What are steroids?
In for blacks not being natty, yes you norman hudsonstein pin already you fucking faggot.
>>35582423
Something that gives instant osteoporosis and makes your pee pee fall off
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>greg cuckols edition (image unrelated)
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Post yfw people actually take Greg Cuckols seriously
>>35582000
First for gcuck
https://youtu.be/AlkAA2Pfr7Q
And we're off! New cycle is off to a good start with a completely successful first heavy day! We're squatting in oly shoes again, since it was determined that it wasn't them causing the weird pain, so me heels are staying on the floor, again. Some new accessory work this cycle, some of which feel really awkward to do in public and makes me wish I had a home gym.
Today's commentary goes into the beginnings of my fitness journey and explains what motivated me in the first place.
[Edit] Clearly the paused sets are for triples, not doubles. Oops.
Music from Sonic the Hedgehog 2(GEN).
I just realized I'm lifting for the made-up approval of anime girls.
>>35581067
So, whats the problem with that?
>>35581085
I don't know, but it sounds strange
>>35581067
My man
Previous thread >>deleted????
>comfy lap edition
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
>Main barbell lifts
1-3 sets across for 100% rep-max and PR attempts
5 sets across at 80-90% rep-max for volume
>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
>Routines with no deadlifts or Powerlifting programs:
upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
>>35578232
Why was it deleted? Maybe you should stop posting anime shit lol.
Why was the last one deleted?
>>35578116
I actually have experience doing BTN and RDLs as main lifts.
Switch both for leg curls / lat raises, perhaps? RDLs with dumbbells or a medball work quite well. [There is no point in RDLing heavy; it is more to help my clean]. Every person I've ever read [Lascek, etc] all recommend RDLs for ham development at low weight if an accessory movement. I am not looking to increase weight on it each week, but use it for back development.
>>35578232
Can you explain the difference between ancillary and assistance exercises? Maybe give an example for bench? thanks
No fat people hate thread?
Let's get one started.
>>35578167
> tags: trigger warning
:')
>>35578167
Hahahahahha
BTFO by god damn dogs
cheating
frauds
general
>yolo ruining fraud with girl talk edition
>bipolar edition
prev
>>35570126
>when /fraud/ pretends to be masterful womanizers and rich playboys
lmfao
Girl talk is saving fraud
>>35578131
I fucking love this pepe
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>Kung fu master dedition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
>>35576587
First for kung fu Master
>first day of TSA
>easiest session of my life
pretty sure my weights will get some adjusting for next week, lel didnt go above like rpe 6
>>35577242
TSA nine meme?
It's supposed to start out easy.
>Episode 1
https://www.youtube.com/watch?v=kO90ywHneUg
>Episode 2
https://www.youtube.com/watch?v=BNz07U4Fy5k
>Episode 3
https://www.youtube.com/watch?v=a9po4oo2TkM
>Episode 4
https://www.youtube.com/watch?v=cnt6u2cB5hc
>Episode 5
https://www.youtube.com/watch?v=zH2b0ostYVA
>Where's episode 6 & 7?
Rick had some computer problems and decided he wouldn't shoot episodes in the weekend (to get some time off)
(NEWEST)
>Episode 8
https://www.youtube.com/watch?v=72-bAOYzS_8
ALL DAY YOU MAY BABY
LOVE IT KILL IT C'MONNNN
First for exploding synthol arms
>>35575502
One day may I?
second for vacuums
No /fit humor?
Lets fix this
If
>>35573731
no this is shit
laci green recently came out with this bomb debunking all of your retarded theories and offers a revolutionary new alternative.
https://www.youtube.com/watch?v=IRP5pV_X2J4
Not giving that fat cunt any views desu senpai
>>35566739
>be feminist
>get fat
Every time.
>>35566739
>7/10 youtube femnazi
not gonna bother with the vid
Fresh greentext oc
>2nd week of uni, living with 3 other guys in the student halls.
>Great friends with 2 of them, they also lift and their confidence is brushing off on me when we hang out with girls.
>4th guy is an obese, sweaty neckbeard but he is usually ok.
>My food has run out so I go to the supermarket. They have a deal on sunflower seeds (I eat 50g of them a day for protein and fibre).
>Buy a 10x 200g pack of sun flower seeds. Will last me for ages and only cost me £5.
>I put my shopping away and head to the gym with one of the 2 non neckbeard roomates.
>We get back around 3 hours later and on the shared kitchen table are 8 empty sunflower seed packs.
>I knock on the neckbeards door and ask him about it.
>I open the door and a stench of semen and sweat hits my nostrils. There are anime posters all over the walls and dirty underwear on the floor.
>I power through the stench and ask the neckbeard if he knows what happened to my sunflower seeds.
>He admits he ate all 10 packs, 8 in the kitchen and 2 others in his room.
>"Hey yeah sorry man, I just love healthy food like that, I will pay you back the money dont worry bro"
>I dont even bother telling him that he just consumed 2kg of sunflower seeds.
> 2kg of sunflower seeds, at 600 calories per 100g, comes to 12k calories.
>The fucking obese truck ate 12000 calories in 3 hours.
I have to live with this neckbeard until the next year. I dont want to lodge a complaint since he usually stays out of our way but not only is he a gains goblin for eating my food but he is gonna probably die of a fat induced heart attack while im living with him.
>>35566651
>uni
4chan is an American message board only for use by Americans. Please find another image board.
>seeds
What are you, a bird?
Shutting this down.
The extreme negativity, misogyny, hate, and pure idiocy a lot of you "men" post here daily truly makes me cringe. The insane amount of comments degrading women also has to stop.
Just a warning: I'll begin calling out those comments when I see them. So knock it off.
Pic related, I'm the wrong nigga to fuck with
![[80s synth pop intensifies].gif](https://i.imgur.com/iTQvLuv.gif "[80s synth pop intensifies]")
