Archived threads in /fit/ - Fitness - 1683. page
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Need help brahs
>>35592847
"Meet me at café x at time x so I know your breath doesn't smell"
>>35592847
alrite m9 do u want to fuck or jus date
>>35592847
I guess I'll find out on our date then
Cheating
Frauds
General
>to gf or not to gf, that is the question
Prev
>>35582410
>roids
Enjoy your osteoporosis, LOL
faggots are for manlet steroids
>>35590225
>natty
Enjoy your death by natural causes
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>greg cuckols edition (image unrelated)
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Noob here with a noob question. Whats the best rep range to build strength on exercises like squats and dead lifts? I've been on this 5x5 program lately and it's definitely working but I've heard of people doing 7 sets 3 reps with heavier weight for strength training. I want to maximize my efficiency in the gym so any advice would be appreciated.
![[80s synth pop intensifies].gif](https://i.imgur.com/iTQvLuv.gif "[80s synth pop intensifies].gif")
Who here /notobsessedwithjoe/
185lbs
sqwat 370 lowbar
bench 305
dead 465 (slipped disc healing still)
max pull ups 27 wide grip
Pic is actually old but I have no way to take a pic right meow
Tfw you're shredded and still ugly and visually unappealing
>>35584354
robin?
>>35584354
>lowbar
Cheating frauds general for better performance on the gear
Old thread >>35578121
>take all the bait edition
>in need of more OP pictures on my phone edition
>>35582410
What are steroids?
In for blacks not being natty, yes you norman hudsonstein pin already you fucking faggot.
>>35582423
Something that gives instant osteoporosis and makes your pee pee fall off
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>greg cuckols edition (image unrelated)
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Post yfw people actually take Greg Cuckols seriously
>>35582000
First for gcuck
https://youtu.be/AlkAA2Pfr7Q
And we're off! New cycle is off to a good start with a completely successful first heavy day! We're squatting in oly shoes again, since it was determined that it wasn't them causing the weird pain, so me heels are staying on the floor, again. Some new accessory work this cycle, some of which feel really awkward to do in public and makes me wish I had a home gym.
Today's commentary goes into the beginnings of my fitness journey and explains what motivated me in the first place.
[Edit] Clearly the paused sets are for...
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I just realized I'm lifting for the made-up approval of anime girls.
>>35581067
So, whats the problem with that?
>>35581085
I don't know, but it sounds strange
>>35581067
My man
