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Archived threads in /fit/ - Fitness - 1686. page
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Anonymous
Bigger by the Day Thread - Gucci & Legday edition 2016-01-07 18:28:42 Post No.35526107
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Bigger by the Day Thread - Gucci & Legday edition Anonymous 2016-01-07 18:28:42 Post No. 35526107 [Report] [View thread]
GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE

>51/50
>"2 scoops and I almost had a heart attack in the gym" - Rich Piana

Ep1:
https://www.youtube.com/watch?v=kO90ywHneUg

Ep2:
https://www.youtube.com/watch?v=BNz07U4Fy5k

Ep3:
https://www.youtube.com/watch?v=a9po4oo2TkM

Ep4:
https://www.youtube.com/watch?v=cnt6u2cB5hc


LETS FUCKING LEAVE HUMANITY BEHIND
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Anonymous 2016-01-07 19:29:37 Post No.35526751
[Report]
Anonymous 2016-01-07 19:29:37 Post No.35526751 [Report]
>>35526107
Sticky!!!!!!!!!!
>>
Anonymous 2016-01-07 19:39:01 Post No.35526845
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Anonymous 2016-01-07 19:39:01 Post No.35526845 [Report]
CMON
>>
Anonymous 2016-01-07 20:00:05 Post No.35527095
[Report]
Anonymous 2016-01-07 20:00:05 Post No.35527095 [Report]
His chin strap face fuzz is hideous
trappy-chan (ID: !!VHnwMVjcWZi)
/routine general/ 2016-01-07 14:44:27 Post No.35523976
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/routine general/ trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-07 14:44:27 Post No. 35523976 [Report] [View thread]
Previous thread >>35489411

I'll be helping everyone as much as possible <3

>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program

>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.

>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts

Comment too long. Click here to view the full text.
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Anonymous 2016-01-07 14:47:56 Post No.35524010
[Report]
Anonymous 2016-01-07 14:47:56 Post No.35524010 [Report]
>>35523976
Is that Frank Yang at the bottom?
>>
Anonymous 2016-01-07 15:16:58 Post No.35524262
[Report]
Anonymous 2016-01-07 15:16:58 Post No.35524262 [Report]
>>35523976
>tfw you will never be rear guard for a 6 1/2 man squat
>>
Anonymous 2016-01-07 15:52:48 Post No.35524562
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Anonymous 2016-01-07 15:52:48 Post No.35524562 [Report]
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>>35523976
Was doing a upper/low split But my pressing strength is lagging behind so i thought i probably would benefit from benching 3 times a week.
Stats: (i mostly did amrap sets instead of 1RM sets at the end of low rep sets)
72 kg @ 1.75 m
SQ: 110 kg x4
DL: 160 kg x1
BP: 70 kg x7
OHP: 45 kg x8

AxBxCxx

A
Bench Press/OHP 3x5
Pendlay Row 3x5
Squat 3x5
Incline DB Bench Press 5x10
Lat pulldown 5x10
DB Overhead Tricep Extensions 5x10


B
OHP/Bench Press 3x5
Deadlift...
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Anonymous
/CBT/ – Current Body Theard 2016-01-07 13:06:30 Post No.35523162
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/CBT/ – Current Body Theard Anonymous 2016-01-07 13:06:30 Post No. 35523162 [Report] [View thread]
Old one reached limit >>35509625

Tbh I've been lifting for a little over 3 years, and I have to tell you one thing, it's all about face in the end, girls I've been with didn't care about my body at all, I mean it will add like +1 point to your overall look, but face will be always 1st.

Nevermind my stats:
19yo/5"11'/198lbs
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Anonymous 2016-01-07 13:07:17 Post No.35523167
[Report]
Anonymous 2016-01-07 13:07:17 Post No.35523167 [Report]
>>35523162
Small dick
>>
Anonymous 2016-01-07 13:17:35 Post No.35523239
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Anonymous 2016-01-07 13:17:35 Post No.35523239 [Report]
>>35523162
Nice hair volume. We'd be friends irl. What products do you use? Personally, I apply mousse while my hair is still wet, then blow dry and tease it. Then I hit it with some hair spray and pomade.
>>
Anonymous 2016-01-07 13:49:51 Post No.35523524
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Anonymous 2016-01-07 13:49:51 Post No.35523524 [Report]
mirin' OP
Anonymous
fraud 2016-01-07 05:14:28 Post No.35520090
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fraud Anonymous 2016-01-07 05:14:28 Post No. 35520090 [Report] [View thread]
fraud cheating sterons general thread

previously
>>35512157

>sexual harassment
> 18 is old enough for gangbangs and anal creampies on camera but lol no drinking
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Anonymous 2016-01-07 05:17:27 Post No.35520130
[Report]
Anonymous 2016-01-07 05:17:27 Post No.35520130 [Report]
first for fake gains
>>
Cheerbro 2016-01-07 05:20:15 Post No.35520150
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Cheerbro 2016-01-07 05:20:15 Post No.35520150 [Report]
Cheerleading and storytime
>>
jerry 2016-01-07 05:20:21 Post No.35520151
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>lifting for girls
Anonymous
\PLG/ powaliftan 2016-01-07 03:45:28 Post No.35519290
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\PLG/ powaliftan Anonymous 2016-01-07 03:45:28 Post No. 35519290 [Report] [View thread]
Yeeee haaaaw


/PLG
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Anonymous 2016-01-07 03:46:00 Post No.35519297
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Anonymous 2016-01-07 03:46:00 Post No.35519297 [Report]
first heheheheh
>>
Anonymous 2016-01-07 03:50:17 Post No.35519344
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Anonymous 2016-01-07 03:50:17 Post No.35519344 [Report]
>>35519297
Heh nice 1 breh
>>
Anonymous 2016-01-07 03:50:51 Post No.35519352
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Anonymous 2016-01-07 03:50:51 Post No.35519352 [Report]
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(Sean and friends please ignore this.)

Whenever I try to hit a deep squat (I normally squat lowbar and just break parallel), my calves take a beating and I can't put any pressure on them (especially any kind of squat) for a few days.

Any ideas besides squatting wide and rolling?

Pic related, bottom of a (very light,paused) squat.
Anonymous
2016-01-07 03:44:26 Post No.35519274
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Anonymous 2016-01-07 03:44:26 Post No. 35519274 [Report] [View thread]
>mfw i see the naked body of the average inactive female
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Anonymous 2016-01-07 06:43:23 Post No.35520878
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Anonymous 2016-01-07 06:43:23 Post No.35520878 [Report]
They match your insecurities.
>>
Anonymous 2016-01-07 06:47:22 Post No.35520905
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>>35520878


2d is perfection
>>
Anonymous 2016-01-07 06:51:43 Post No.35520949
[Report]
Anonymous 2016-01-07 06:51:43 Post No.35520949 [Report]
Someone post that pic of average frumpy skinnyfat white girls lined up in front of a fence outside. Or don't. It's actually pretty gross.
Anonymous
2016-01-07 02:38:53 Post No.35518569
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Anonymous 2016-01-07 02:38:53 Post No. 35518569 [Report] [View thread]
>that girl who is on your mind when you push out your reps

Let it out brah. Who is it?
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Anonymous 2016-01-07 02:41:08 Post No.35518590
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Mom
>>
Anonymous 2016-01-07 02:41:42 Post No.35518596
[Report]
Anonymous 2016-01-07 02:41:42 Post No.35518596 [Report]
some chubby chick i fell in love with
why must i continue to improve my body 1000x times better than hers
>>
Anonymous 2016-01-07 02:42:25 Post No.35518600
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Anonymous
Resolutioner Stories go 2016-01-06 15:47:26 Post No.35511058
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Resolutioner Stories go Anonymous 2016-01-06 15:47:26 Post No. 35511058 [Report] [View thread]
> doing legs on new year's day
> no one in the squat racks
> fat middle-aged lady comes in and bounces on swiss ball for 45 minutes, then leaves
> 65+ yo gentleman doing close-grip OHP with a back like a scared cat
> girl holding a 25 lb plate in front of her sidestepping onto and off from a bench
> spooky skeleton OHP'ing 75lbs gives gymbro advice when gymbro can't hit 355x5...
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Anonymous 2016-01-06 15:48:18 Post No.35511066
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>>35511058
I'm retarded and said no one was in the squat racks twice oops

high test to apologize
>>
Anonymous 2016-01-06 15:50:12 Post No.35511085
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Anonymous 2016-01-06 15:50:12 Post No.35511085 [Report]
>>35511058
I did a huge mistake
I have been lifting for about 3 months at home with some dumbbells and decided to join a gym at this forsaken time
The things I saw man
>>
Anonymous 2016-01-06 15:53:47 Post No.35511123
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I saw 3 curlbros doing synchronized curls in front of the mirror yesterday. Nearly burst out laughing.
Anonymous
/CBT/ – Current Body Theard 2016-01-06 12:15:17 Post No.35509625
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/CBT/ – Current Body Theard Anonymous 2016-01-06 12:15:17 Post No. 35509625 [Report] [View thread]
>command+f
>CBT
>Phrase not found

Alright then, I'll start
24yo, 6', 230lbs, 6 years of natty lifting...
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Anonymous 2016-01-06 12:16:11 Post No.35509634
[Report]
Anonymous 2016-01-06 12:16:11 Post No.35509634 [Report]
your search function is broken because theres one of the same page
>>
Anonymous 2016-01-06 12:17:12 Post No.35509648
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Anonymous 2016-01-06 12:17:12 Post No.35509648 [Report]
Natty? Kidding? Shirtless and progress picture?
>>
Anonymous 2016-01-06 16:36:43 Post No.35511536
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24, 6' 164lbs. Currently bulking until mid-march
Anonymous
Bigger by the Day Thread 2016-01-06 11:39:53 Post No.35509365
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Bigger by the Day Thread Anonymous 2016-01-06 11:39:53 Post No. 35509365 [Report] [View thread]
GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE

BBTD CHECKLIST:
>BCCAs
>4+ Scoops
>Wireless Headphones
>Liver Pills

Ep1:
https://www.youtube.com/watch?v=kO90ywHneUg

Ep2:
https://www.youtube.com/watch?v=BNz07U4Fy5k

LETS FUCKING LEAVE HUMANITY BEHIND
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Anonymous 2016-01-06 11:41:00 Post No.35509374
[Report]
Anonymous 2016-01-06 11:41:00 Post No.35509374 [Report]
>>35509365

i watched both episodes .. pretty funny 2bh

but i cant help but think that he kinda wants off this ride but absolutely can't
>>
Anonymous 2016-01-06 11:44:01 Post No.35509394
[Report]
Anonymous 2016-01-06 11:44:01 Post No.35509394 [Report]
So is it healthy to just drink BCAAs instead of water all day?
>>
Anonymous 2016-01-06 11:47:07 Post No.35509416
[Report]
Anonymous 2016-01-06 11:47:07 Post No.35509416 [Report]
Honestly Rich Piano is such a fucking bro.

>He will never, ever be your training partner pushing you to do literally hundreds of lateral raises
Anonymous
Husbando Mode General /husbando/ 2016-01-06 11:12:31 Post No.35509227
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Husbando Mode General /husbando/ Anonymous 2016-01-06 11:12:31 Post No. 35509227 [Report] [View thread]
Discuss husbando mode. Post pics of husbando ideals, routines, diet, aesthetics etc. Generally agreed on before was 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB), hair is usually just slightly grown out although never long rather than shaved or buzzed evenly all over but this isn't a must have, facial hair is a must, bodyhair should be grown out or trimmed but not shaved or waxed. Not necessarily gay but gaybros welcome. Twink, otter, bodybuilder modes are not husbando. No homo. Starting with Steve not Justin edition.
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Anonymous 2016-01-06 11:13:09 Post No.35509232
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Anonymous 2016-01-06 11:38:14 Post No.35509351
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Anonymous 2016-01-06 11:38:14 Post No.35509351 [Report]
>>35509232
What am I seeing here? Does this say to squat 7 days a week?
>>
Anonymous 2016-01-06 11:44:46 Post No.35509399
[Report]
Anonymous 2016-01-06 11:44:46 Post No.35509399 [Report]
>>35509227

goal body shit there. I'll be there in a year
Anonymous
2016-01-06 07:47:48 Post No.35508062
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Anonymous 2016-01-06 07:47:48 Post No. 35508062 [Report] [View thread]
/fit/ humor thread
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Anonymous 2016-01-06 07:48:48 Post No.35508074
[Report]
Anonymous 2016-01-06 07:48:48 Post No.35508074 [Report]
If I wanted humor I'd just ask your 15 rep pecs.
>>
Anonymous 2016-01-06 07:50:12 Post No.35508086
[Report]
Anonymous 2016-01-06 07:50:12 Post No.35508086 [Report]
>>35508062
I'm sure r/4chanepicwins is the place you meant to travel to
>>
Anonymous 2016-01-06 07:52:36 Post No.35508109
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>>35508086

Pic related, it s you
Anonymous
ITT JAWS 2016-01-05 21:33:23 Post No.35501811
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ITT JAWS Anonymous 2016-01-05 21:33:23 Post No. 35501811 [Report] [View thread]
How do I into jawline aesthetics /fit/? I think I have a slightly decent face, and a well defined jawline could boost me into the "charming smile" class.

So far, I've been chewing gum, going 4x50 on each side of my mouth with no break in between sets, several times a day. Anyone know any other jaw workouts? I've considered getting my lower lip pierced and then attaching weight to the stud, but I'd rather not relocate money from my gum budget to a piercing if it won't make gains
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Anonymous 2016-01-05 21:36:23 Post No.35501841
[Report]
Anonymous 2016-01-05 21:36:23 Post No.35501841 [Report]
it's a fucking bone

what do you want do faggot
>>
Anonymous 2016-01-05 21:38:18 Post No.35501872
[Report]
Anonymous 2016-01-05 21:38:18 Post No.35501872 [Report]
>>35501841
Make it more defined
>>
Anonymous 2016-01-05 21:40:08 Post No.35501887
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Anonymous 2016-01-05 21:40:08 Post No.35501887 [Report]
Fucking troll.
Fat Hate Thread
2016-01-04 22:50:43 Post No.35489424
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Fat Hate Thread 2016-01-04 22:50:43 Post No. 35489424 [Report] [View thread]
King Julian representing /fit/ on National Australian Television this morning.

Also, Fat Hate Thread
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Anonymous 2016-01-04 23:25:47 Post No.35489816
[Report]
Anonymous 2016-01-04 23:25:47 Post No.35489816 [Report]
>>35489424
I'm so proud
>so based
>>
Anonymous 2016-01-04 23:27:12 Post No.35489836
[Report]
Anonymous 2016-01-04 23:27:12 Post No.35489836 [Report]
>>35489424
haha that's awesome
>>
Anonymous 2016-01-04 23:27:13 Post No.35489837
[Report]
Anonymous 2016-01-04 23:27:13 Post No.35489837 [Report]
Whenever internet people venture out from the internet the results are never good.
trappy-chan (ID: !!VHnwMVjcWZi)
/routine general/ 2016-01-04 22:49:13 Post No.35489411
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/routine general/ trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-04 22:49:13 Post No. 35489411 [Report] [View thread]
I'll be helping everyone as much as possible <3

>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program

>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.

>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts

>Main barbell lifts
1-3 sets across for 100% rep-max and PR...
Comment too long. Click here to view the full text.
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Anonymous 2016-01-04 23:59:01 Post No.35490195
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Anonymous 2016-01-04 23:59:01 Post No.35490195 [Report]
Hey trappy! :3
Is it safe to do rotator cuff exercises right before or even between sets of chest/back exercises?
Is it a good idea to do http://breakingmuscle.com/video/3-exercises-to-improve-your-shoulder-mobility before my chest and back workouts and off days and facepulls between the sets? Can u reccomend me any other exercises/stretches that have helped you?
I dont get pain during my workouts but my rc sometimes hurts a little and clicks all day long.
>>
trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-05 01:29:56 Post No.35491259
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-05 01:29:56 Post No.35491259 [Report]
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>>35490195

Mobility and drills should be done before starting the workout, to warm things up.
Actual exercises like the facepulls should be done after the main lifts (and probably after the most important accessories for the day).

I don't recommend doing anything between sets (specially not stretching).

I recommend Jeff's videos. He's an expert on the whole thing, since he trains professional athletes.
Stretches
https://www.youtube.com/user/JDCav24/search?query=stretches
Mobility
https://www.youtube.com/user/JDCav24/search?query=mobility
Rotator...
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>>
trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-05 01:32:25 Post No.35491292
[Report]
trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-05 01:32:25 Post No.35491292 [Report]
>>35490195

Also a good idea to do stretches during the day, specially if you sit for too long on the computer.
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