Archived threads in /fit/ - Fitness - 1680. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
any underbite bros here? how was your appearance affected after gaining muscle , did you still look like shit, is the any hope for underbite males
Save up for braces senpai
>>35549755
dude braces wont fix shit, its either surgery or nothing, worst thing is that my parents dont even have it, i got it from my grandpa
fuck this, no matter how hard i lift this will always bring me down its like i was born to fail
I can't wake up with a morning wood anymore and I'm 29.
How fucked am I /fit/ ?
congrats, you've finished puberty.
>>35549671
30 had the same problem
started working out (running + weights)
started taking zink
lost 10k
fap max once a week most weeks
morning wood is back
random wood when sitting around back
dick tingles when a see pretty ladys back
>>35549683
This.
>tfw 7% bf before starting to lift (skeletor mode)
>tfw gained 8kg of muscle in about 5 months
>tfw also gained some fat, almost 13% bf now
My face is starting to get fat and my brain is just shouting "fuck it all, just drop this lifting shit and get a single digit bf again."
I have no idea what to do /fit/... I have a gf but I don't feel as attractive now.
Give me advice, pls.
>>35549609
fuck off then, fatty
>>35549648
Thanks for the advice, I guess...
>>35549609
i really doubt you were 8% BF
5g of creatine before and after workout. yay or nay?
Why would you take creatine after a workout?
It's for improving your lifts, it won't help you when you're sitting around on the sofa.
Just fucking use it you dip shit.
I personally have a pre workout that has the shit in it so I take it pre-during workout.
>>35549475
3-5g daily is enough.
Creatine is storaged in your body and when the storages are full you don't gain anything more from it. And 3-5g per day is enough to keep the storages filled.
Or any other kind of tendinosis? Did you manage to fix it? If so, what did you do?
Note I'm not talking about tendinitis which only takes a few weeks to heal. I'm talking about tendinosis which is the goddamn bane of my existence. inb4 cia.
In my knee. It's better now.
Just rest it ya dingus.
>>35549481
how long did you rest it for? i havent been to the gym for two fucking months. its getting better i guess but still nowhere near perfect. i know that if i start the gym again it will get fucking worse. fucking SUCKS
I had it for 2 years on and off and it sucked immensely... I took the summer off from my racket sport and with rest + ice it went away. Remember to stretch the wrist before any type of exercise
wazup niggers, just got back into lifting.
wtf is wrong with my arms, what exercise should i do to make them not thin?
pic 1 is from the side
>>35548904
pic 2 is from the front.
how to get my arms wider? hammer curlzZ?
Tricep and bicep exercises.
Triceps are 2/3 of your arms and will add the most width to your arms.
Mirin skateboards collection
Going to basic soon, and need to run 5km in 25 mins (3.1 miles). My best has been 4.1km (2.54 miles) so far.
What do? Just run more?
Just keep trying to run 5kms. Just because you go over the time doesnt mean you dont finish. If youre exhausted and need to walk for a sec, walk catch your breath and keep running. PT in the military is good too and the test isnt until a couple of weeks in. You'll make it. What country btw?
>>35548659
Canadian Army
>>35548624
Was that 4.1km before you couldn't run anymore or was that 4.1km and then you hit 25 minutes?
Yeah just keep running
https://www.youtube.com/watch?v=a_SC0JGzQMw
tatooing hair on your head
discuss
Looks stupid. He looked better pre tattoo.
I'm considering getting one of these. I'm 26 and basically bald... Dem male pattern baldness genetics weren't kind to me brehs. It all depends on where you get it done I think, seen some that look like the cunt literally coloured his head in with a sharpie
>>35548631
>I'm 26 and basically bald
same here.it fucking blows
>overcompensating
Probably the most damaging word in the world to a young man.
Protip lads: compensating is fine, a noble and worthwhile endeavor: overcompensating is merely a matter of opinion. Not wanting to look like I'm compensating has left me weak and without achievements.
Compensate, lads. Never stop.
last bump
>>35548432
>he fell for the overcompensating meme
only jelly normies use that word bro
>>35548432
Brehs.. just do what you want to do
How fucking long do muscle injuries take to heal?
5 months ago I injured myself doing upright rows and have spent months with a physiotherapist and avoided working out, yet it still isn't healed? I do all the stretching and massaging bullshit at home too.
no one can answer this you're being too vague
>>35547404
FAGGOT PUT AN ICEPACK ON IT.
>>35547404
go masturbate or something.
Any advice for me who's kind of stuck in the middle right now? I have no clue whether to cut or bulk up. And how much should I cut? Really sick of this piece of shit bod
>>35546925
You should cut, do pull ups and stop trying to be a curlbro at least till that marks for being seated are gone, and you are not in the middle you are complety dadbod son
>>35546980
Just pull ups? Or some cardio? and yeah I definetly let my shit go
>>35546980
Just pull ups? Or some cardio? and yeah I definetly let my body go to the shits
Post music that has motivated you to make a change for the better in your life.
https://www.youtube.com/watch?v=3WpGhk8ifK4
>Pic related
This movie + soundtrack motivated me to get off my ass and start lifting.
https://www.youtube.com/watch?v=COGdfDrO2Gw
https://youtu.be/pxPEcd6mLlY
https://www.youtube.com/watch?v=UDVtMYqUAyw
So I'm ditching soda as of recently, but occasionally I'll be eating shit food with friends and I can't imagine getting water.
Is there any downside to diet soft drinks? The 5 calorie and 0 calorie shit?
Also, general mom science thread.
There might be, but if there is, it's definitely only in the quantities consumed by people that replace all liquid intake with diet soda.
>>35546138
You'll be fine. Moderation is everything.
>>35546138
>I can't imagine getting water.
Do you live in india? If the answer is no water is available
Can I smoke a cigarette instead of a cheat meal? Will it kill my gainz?
No, it won't.
Yes, it will.
>>35545844
Maybe it can.
Is it true what I've been told growing up that it is bad to eat before going to sleep as you're likely to put on more weight?
I've stopped drinking sodas entirely but haven't dropped but a pound, but I do have a habit of feeling really sleepy after eating and just passing out in bed. Will that hinder weight loss?
Also are 75% or so of you gay? I ask this seriously as many of you seem to be obsessed with looking at other male's physiques. Just wanted to know if that came from a place of gayness.
>>35545682
Most of us like to pretend to be straight for the fun of it. In actuality we here on /fit are all as gay as picnic baskets.
If you want to find the gays of 4chan the best boards to find us on are /lgbt/, /fit/, /hm/, and /pol/.
>>35545682
I don't know why, but fat Buddha really irritates me. According to the actual history books, Buddha was fit and athletic. Sure Buddha recommended being content and happy with ones life, but that's predicated on your life being on "the middle way", that is, you lead a nice where you balanced work, rest, exercise, etc.
Yet, somehow, some 2000 years later, he is portrayed as a fat guy and used by lazy fatties around the world to justify their own over indulgence. Is this what muzzies feel...
Comment too long. Click here to view the full text.
