Archived threads in /fit/ - Fitness - 1671. page
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What are you thought on cool cicadas ppl. If you ran it or something similar what did you change. I ran as for like a year took a month or so break and am layer off so want to jump on a routine that isn't considered novice and I can do more than 3x a week
So far I switched out incline for dips. Added dl to pullday. And I didn't bar machine cause I don't know how to do barbell row. Right now I'm heading in for my first leg day I don't think I'll be doing leg extension.
>>35586020
I think its good. I do spideys for dls
Been on it for 6 months and have seen all kind of gainz.
I'm looking for some advice on a new meal plan. I'm a 5 foot, 110 pound grill. Currently inactive because of weather and being too poor for a gym membership. My TDEE is about 1350 kcal. Here goes:
-300g of 1%, low fat cottage cheese (240 kcal)
-2 large poached eggs (140 kcal)
-2 cups of unnecessarily gender-marketed Greek yogurt (160 kcal)
-170g of raw baby spinach (40 kcal)
-250g of steamed cauliflower (55 kcal)
-250g of steamed broccoli (85 kcal)
-1 medium orange (60 kcal)
-100g of blackberries (65 kcal)
-1/4 a cup of oatmeal (75 kcal)
-70g...
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Don't focus on punishing yourself, that gets you nowhere. Instead. write down what you want to accomplish, and every week if you know you can add something that helps you get to that point, do it. It takes about 2 weeks-month to establish a new habit, so make sure you like what you're eating.
Look into doing IF. Also count how much do you want to lose per week and adjust calories accordingly. 1 kg of fat is 6613.86786 calories. Good luck.
>>35585898
>>35585898
You are eating high carb high sugar low protien low fat but you need to be eating high fat high protien low carbs no sugar. The only "real" food you have on your list is veggies. The rest is all glorified sugar.
i wonder what drives people like this to do a several month long prep to get on stage looking like absolute garbage in a thong and to win a 5 dollar trophy
is this a mental illness?
>>35585787
The oldfag in the middle looks better than most contemporary probodybuilders.
>>35585806
he looks like absolute GARBAGE
>>35585787
>what drives people to compete in some activity they enjoy? i'll never understand why people view fun differently from me
hey /fit/ I recently got access to a swimming pool, and I thought I might make the best of it. I like swimming, but I only do it casually.
How do I get into swimming as cardio? What swimming styles should I do, and how long/fast?
>>35585496
by swimming styles I meant strokes
>>35585496
i once did something like that holy shit. desu my mind was lighyears away tho
i use to be a good swimmer, just do freestyle in 100m increments if you can the other strokes are good to learn but if you just want cardio then you could do that, but make sure by the end of it you know freestyle, breaststroke, backstroke and butterfly
Do we have something essential and working perfectly?
My shopping card only with
*Melatonin(god damn, so easy to get sleep afterall)
*Magnesium(God damn works good with leg cramps and etc)
*Zinc(This shit is new for me never tried before)
What i need to add?
>>35585426
zinc is goat. i get horny a lot quicker and the ejaculation is a bit more intense. takes about a week of 50mg per day for it to kick in tho.
is melatonin really that good though? i have a sleeping problem but i always figure melatonin was just another bullshit vitamin.
whats the recommended daily dosage? how long until you noticed that it was easier for you to sleep?
>>35585440
Read a study about zinc toxicity at over 40 mg a day. Any negative effects?
>>35585440
Melatonin is legit. 2-5 mg a couple hrs before bed for me.
>Walk in
>see this
wat do?
>>35585233
Walk out
>>35585233
eat them all cuz
>bulking
>>35585233
HNGG
A new study links taking muscle-building supplements, such as pills and powders with creatine or androstenedione, with an increased risk of testicular cancer.
Moreover, says study senior author Tongzhang Zheng, the associated testicular germ cell cancer risk was especially high among men who started using supplements before age 25, those who used multiple supplements, and those who used them for years.
“The observed relationship was strong,” says Zheng, who led the study at Yale University before joining the Brown University School of Public Health as a professor...
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>>35585207
Zheng’s research team conducted detailed interviews of nearly 900 men from Massachusetts and Connecticut—356 of whom had been diagnosed with testicular germ cell cancer, and 513 who had not.
In the interviews, researchers asked the men not only about their supplement use but also about a wide variety of other possible factors such as smoking, drinking, exercise habits, family history of testicular cancer, and prior injury to their testes or groin.
After tallying their data and accounting for all...
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Cancer is linked to cancer risks. Who give a fuck? Unless im getting ass cancer a week into doing something then it doesn't really matter. Its these fuckers that say breathing air is linked to cancer risks and want me to stop breathing and instead pay for air in a can that THEY manufacture
≥pills and powders with creatine or androstenedione
Wow, great description. "Supplements" is a very broad ass term.
Cancer and steroids is nothing new.
I don't know about creatine though
