What are you thought on cool cicadas ppl. If you ran it or something similar what did you change. I ran as for like a year took a month or so break and am layer off so want to jump on a routine that isn't considered novice and I can do more than 3x a week
So far I switched out incline for dips. Added dl to pullday. And I didn't bar machine cause I don't know how to do barbell row. Right now I'm heading in for my first leg day I don't think I'll be doing leg extension.
>>35586020
I think its good. I do spideys for dls
Been on it for 6 months and have seen all kind of gainz.
So when to add I'm abs?anytime just try to hit it twice a week? Id read the ab but it's full of dumb shit and is 52 pages long
What is your rep scheme for deadlifts?
i just switched to this after 5 mos SL.
i took out calf raises and added abs (nice calves already) workout only takes about 45 mins so its actually less time than SL + 2accesories.
My question is this. On the main compound movements in this routine how are you guys doing progression? 5lbs per week?
>>35586020
You realize its a 6x day a week split? Or are you just a mouth breathing retard
I typoed ss with sa. But your reading comprehension still sucks cause I said I want to run one that isn't novice and thsat i can do MORE than 3x a week~~~mouth breather
>>35586734
Swing and a miss , clearly a nigger of some sort
Anyway
>i did this routine
>but i want to do one that isnt (quality x)
Your sentence structure insists that PPL had the quality x that you didnt want. I understand you are a violent idiotic nigger but when a white man corrects you all you should say is "thank you suh'. Stupid ape
>>35586795
want to jump on a routine that isn't considered novice and I can do more than 3x a week.
you cant read are you one of those niggers that hate niggers?
I am from Detroit but very much white. Id tell you to get off the keyboard but I dont want anything to happen to you like walk in front of a bus or get your asss beat. JK get off the keyboard
>>35586947
How are you so bad at the english language? Nothing you said made sense its just typos and grammar errors then you talk about reading comp.
>>35587112
You are a little fuck boy.
Please proof read this thread you bitch.