>>35594411
you're dumb as fuck and still in the 1970s if you still think this g

>>35594411
Jesus Christ, just fucking eat less and eat like a normal person.

Why do people always need to do some extreme bullshit diet? Carbs are important, proteins are important and fats are important. There's a reason why it's in every normal fucking diet.

>>35594609
good luck hitting your macros pleb lmao

>normal person

ahahaha good luck gaining all of the weight back and hating yourself when you're middle aged and overweight

Eat more fiber.

>>35594259

will that really solve my problems

>>35594283
Yes

https://www.youtube.com/watch?v=VWFfr1t5mgQ

>>35594116
Nothing beats the classic Imo, good song regardless.
https://www.youtube.com/watch?v=BrCKvKXvN2c
Not usually a fan of this stuff, but I like this song.

Pick apart the order blind and the former stop.
Pick apart them little lines and the borders drop.
And that's why I am traveling
to the edges like I'm Shackleton
Win hard or lose hard, but I don't abandon ship.
Throw the raft away. Let the world take place.
Understand that there is no safe, just nets in the way trying to hold my shape.
Now in my wake, I want freedom; I want poetry; I want danger; I want sin.
I'm a heretic. I am arrogant. I'm American. Let's begin.
In the core of the storm,
when it rips through your...
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>>35593839
stop buying shit
drink lots of water with meals
add large volume of low calorie vegetables to meals
count calories

>>35593940
Is counting calories worth it? Seems like a lot of work adding it all up. How many calories should I be taking in daily? I'm 6'2 215 lbs skinny fat

>>35593839
>I'm on my way to the store right now to get candy for my girlfriend
lol

>>35593794
Multi grain is just 51% wheat and 49% white. Honey oat and wheat are eager bread

Any certified sandwich artists around?

Whole wheat, roasted chicken, spinach, tomato, red onion, green peppers, oil, vinegar

You can enjoy your cancer meat and added fat and cholesterol over there

Grams of tren each week

>>35593733
Make sure you hit macros,make sure you lift, do more cardio seperate from weights (weights morning cardio evening)

File: X-Men-hugh-jackman-as-wolverine-19520767-1788-1173.jpg (285 KB, 1788x1173) Image search: [Google]

285 KB, 1788x1173

There sure is

>>35593645
>Bought a 5% jug

Rich we all love you, but no one except you would buy a 5% jug (maybe you mom because she's super supportive and loves you). Stop trying to shill your supps on a message board & just give us some more cookie time.

CCCCMMMOOOOOONNN

>500mg of caffeine in his pre-workout

Leave humanity behind when you have a heart attack.

>>35592732
Red steaks, they are so expensive tho

I only eat organic

>>35592732
I should be eating next to nothing, but for breakfast I already had a banana, 1 cup of broccoli and 10 dino chicken nuggets with ketchup

I'm weak for conveyor belt sushi kill me

Home gym or calisthenics

>>35592567
You don't

>>35592578
>>35592585
could you elaborate, what should i eat when should i eat when should i exercise how should i exercise.

....soooo, your skinnyfat

so...no muscle

and fat

skinny-fat

....and your on 1000calories a day AND doing cardio....losing 5pounds in 2weeks

losing any if not all muscle you had left....

you dumbass, eat high protein high cals and train hard, except if you want to be a twink, cause then your doing great...

>>35592562

it's rude to use her photo like that

she has a legit medical problem, she's not fat she retains lymph fluid and is dying

http://www.mayoclinic.org/diseases-conditions/lymphedema/basics/definition/con-20025603

>>35592595
Will I still lose fat if I eat high protein and high cals and lift with him?

>>35592447
honestly it sucsk at frist but when you can see the results in the mirror, you get reinvigorated

>>35592447

Tbh my sex drive takes a hit so I double down on i

>>35592447
I don't really know my daily deficit but I've lost 26 kg in 6 months and never felt like crap because I was cutting.

Maybe you ate a lot of fastfood?

I remember feeling like crap when I just ate pizza in college.

nuttin like buttered toast and eggs.

ALWAYS put eggs on the toast

good thread

>>35592719

good bread

>>35592386
>I have this horrible mental sickness
Schizophrenia adn dementia are horribe mental sicknessess. You're just a horny faggot.

>I'll be sitting with my friends and talking or doing homework drinking coffee and being angry that we aren't either at the gym or hanging with girls in that very moment.

I'ts ok to hang out with your guy friends from time to time, but I get frustrated if weekend after wekend all they wanna do...
Comment too long. Click here to view the full text.

Get like this when I don't jerk off. Stop doing nofap

>>35592386
It's called "puberty," faggot. Did they not cover this in health class?

Underwater weighing. My mom took me and my sister to do it once. She had fun but I sure didn't...

>>35592346

Why didn't you have fun?

File: gee.jpg (15 KB, 250x267) Image search: [Google]

15 KB, 250x267

>>35592346
wut?

>>35592213
that looks really gross

what is that, baked beans and turkey?

>>35592213
you baked beans look disgusting

what are those black flecks of shit? is that a potato I'm seeing? this is a mess and you should be ashamed of yourself

>>35592213
Baked beans, baked potato and grated cheddar cheese? I hope you are a hungry skellington because that will make you into a fat cunt.