>>35597534
good, you have zyzz type instertions which is based af

Your lats are spread like an eagle, awesome work man

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>>35598059

that ass is criminal, fuck life and fuck being a sub 5 white male

>>35597028
brehs

>>35597056
bruh im sorry

Everyone talks about this, but that's just fat logic. "Oh they just have good genetics, I can never be like that." A great man once said, "Ain't nothin' to it but to do it."

You're just a pussy. I know what i can reach as natty, and for me its a big man who can deadlift +600lbs and bench +350

I don't need roids for that, just time. And im already pretty big and i've done lot of work for this.

Well i take boxing and judo. Plus im 6'4 so i could probably kick any of their asses. Also i'm the biggest guy pretty much anywhere else i go, parties, supermarket, the beach. Compare yourself to people not in the gym OP.

But Rich, I'm already eating 10 meals a day!

>>35597171
Eat more!

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>>35596732
Rich pls go

>>35596516
What a fucked up thing to say. Fuck your teacher

>weight lifting
>have to run

Wat

>>35596530
>>35596516
>can't run
>get told to do basketball

Wat

How much protein in one of them?

fuck off you weird creepy faggot.

No, and neither do you.

Those mealworms came from a bate shop in one of those little plastic tins.

You dumped them out on a piece of cardboard and wrote a timestamp next to it.

I pity you.
Here's your reply.

I have gad, currently on sertraline, it's working

>>35596370
ADHD, GAD here

Don't take any pills for ADHD

I took Prozac for GAD. The most significant effect was that it helped me to help myself; I found a lot other therapy that didn't work before was effective. I'm not sure about Anxiolytics because they generally only prescribe them if nothing else works. Taking it helped me to get to a point where I could control my anxiety and I am now able to live happily without taking anything.

aside from
>tfw no gf
of course

>>35596370
Paxil keeps me alive. Without that i would live in a permanent state of panic attack.

You can try working out

>>35596158
You have to eat food sometimes.

>>35596176
So this is shit progress and unusual right?

>>35595813
if you're that unmotivated then just fucking take steroids and powerlift you fat piece of shit

>>35595813
READ

>>35595813
You need to drop below 205 to have a normal BMI. You can do that in one year. Read the sticky to find out how.

Step 1: Stop whining. You're not a child anymore. Have some fucking self respect.

if youre referring to the tattoo then I agree. Its horrible lol.

>>35595810
it's always sandniggers/ soutamericunts
why

100% natty

The only salt I eat is my own jizz you faggot

>>35595707
>I keep my diet as essentially pristine as possible

*tips fedora*

>>35595720
>>35595794
C'mon really? Surely there are at least a handful of people who give a shit on /fit/ right now?
(That aren't fapping in "high test" threads)

>>35595664
Deficit, protein, and lifting-weight maintenance.

>>35595664
>My life without lats

>>35595732
what lat movements should I do on my lift days?

>>35595554

>pic unrelated

>>35595554
started lifting at 14
can't really remember why I started lifting
all I remember I was some fresh skelly, recently lost skinnyfat status and entered dangerous bone levels, and the bar was my 1 rep max
never really thought about muscles to please grills until 15 where some senior was being mired by qt Asians and he had 15" arms unflexed
fucking normies

>>35595554
Health reason
Fatty liver at 18
In love with fitness for 4 years now

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Do some research, then. Duh?

>>35594775
How dumb are you? The best strongmen have a lot more muscle, in the neighborhood of 10-20 more pounds of pure muscle, than JM, in addition to a lot more fat.
They also focus on training compound movement specific to their sport, rather than doing pump routines like JM probably does. Strongmen with a high bodyfat percentage have more accessible energy resources than someone who is extremely lean.

>>35594775
Although muscle size and strength are correlated, it is not a perfect 1:1 correlation.

That's why hypertrophy training for bodybuilding aka 8-12 reps and powerlifting (low reps) are different. Strongmen are a similar case.

Performance =/= Size

Although obviously if you get stronger you'll most likely get bigger.

Only responding because of Tyco

just listened to dive a few times before work this morning. Normally i hate that genre but I really enjoy that. ur okay op.

Bought this album on a whim, it was on sale.

Two years ago. I still listen to it regularly.