Will eating at a caloric deficit, lifting every other day, and doing cardio on nonlifting days cause me to lose fat and gain muscle?
>>35595664
Deficit, protein, and lifting-weight maintenance.
>>35595664
>My life without lats
>>35595732
what lat movements should I do on my lift days?
>>35596113
Pullups.
>>35596113
>what are Pull-ups
>>35596122
>>35596162
I've been doing pull-ups, but I usually can't do more than 4-5 at a time :/
so when I get sore I hang from the bar as long as possible with arms at a right angle. been doing this for 4 months, should I have better gains?
>>35596188
1RM is OP. If you can do more than a pullup add weight.
>>35596188
You mean, body weight pull-ups? You can only do 4-5 body weight pull-ups in your first set? Take them more seriously. Also look for some other exercises for lats, like rows or lat pulldowns. Your lack of lats looks goofy.
>>35595664
Why does your dick look so weird breh
>>35596414
circumcision desu
