Archived threads in /fit/ - Fitness - 1688. page
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Now that you've made it and you actually have a say in the matter, do you date above or below your league?
Do you even still date?
In my league I think.
However the last time was in November of 2014.
i haven't made it
>>35593384
>tfw ive jerked it to that porn before, i might even have it on my external hd
just took 2 scoops of this and i am going to fucking puke
couldnt even finish drinking it
what should i use as preworkout ?
>>35592879
Cum
>>35592879
Bronkaid and a cup of codfee
>>35592879
just took 2 shots of clorox and i am going to fucking puke
couldnt even finish drinking it
what should i use as bleach ?
I know this belongs on /asp/ but you guys must have had real experiences with this
Say you and your friend, sister, or gf (lol, like we have any) are walking besides you and a group of thugs threaten to fight or steal and rape your girl. what the fuck do you do?
I'm not prepared for this despite being big. Feels scary man
Aim for center mass and keep squeezing the trigger until the threat is neutralized.
>>35592854
>>35592854
If it's a group. Give then your money.
most of my female friends carry pepper spray.
What is the consensus on egg yolks?
>>35592679
eggtastic
If you're cutting, take em out. If you're bulking, leave em in. And if you think they are cancer then fuck you.
Definitely the yellowest part of the egg.
The best source of energy and the best way to keep your mind healthy while you work your body out is pic related
there are no calories in cigarettes so it's pretty much the worst source of energy you faghead
Wrong
>>35590759
cigarettes
>keep you focused, improve your attention, helps your memory, gets you more productive
marijuana
>make you slow, lazy as fuck, want to eat like an elephant, can't concentrate on nothing
Are back extensions needed in this SS variant?
Reposting from previous thread that died
260 lbs 6'3'' here
I've been going to the gym for about 2 months now but only just started squatting. I put on light weight to get used to it (60 kg) and i'm doing it properly i think(or at least trying to) but i don't feel any burn in my legs like when i'm doing lunges for example. Should i put on more? The bar is really uncomfortable on my back when i put on heavier weight tho.
>>35590416
They're helpful. Necessary is questionable. Extensions should give you both strength and safety(!) while deadlifting and squatting heavy ass weights.
My query: what are the benefits to farmer walks as compared to stationary/static weight holding?
Been doing SL 5x5 for a while. Lately Ive been adding weight only once a week so once every 3 sessions and not everytime like when I started because I just cant. It's still under SL 5x5 rules though its just closer to failure. Im not quite yet 1/2/3/4 pl8 but still heavy enough from the broscientists to be jelous. Pretty sure Im eating right. Does this mean Im an intermediate? Should I switch program, do exactly the same Ive been doing or tweak a little things like maybe 3x5 and do bench before squat since it's behind??
>2016
>not biking around campus and/or town
Literally get a minor leg work out each time I leave the apartment.
I do but i am in the middle of a frozen tundra in minnesota and dont have the gear for winter cycling
but I've been doing this since 2015
>>35589813
cyclists are faggots with no regard for rules of the road.
hope you get hit by a car.
Anybody here do Shaolin kung fu?
What did it do for your gainz? My ass is like a fucking diamond-hard sculpture from doing Horse stance every day. It's fucking glorious.
>>35589686
no. nobody else here does your Jackie Chan's uncle sit-in-the-mountains and meditate mumbo jumbo bullshit. Fuck off
Used to do, northern long fist. Yea horse stance is good for that, fucking hard at first though.
ching chong ding dong me chinese
When does /fit/ drink their protein shakes? Pre-, during- or post-workout?
rektal intake while working out
>>35589322
Immediately after. I keep my post-shake in the car, and when I leave the gym I drink the shake on my way home.
>>35589322
You have to drink it just after your workout, don't miss the anabolic window.
I've recently been taking a lot of Greco-Roman history and literature classes and I've fallen in love. How did they do it? Was it genetics? Something in the food? Dedication?
Before I nerd out I need to ask; how do I train my body like this? Or how can I improve my current routine?
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans
This is basically a modified ss (which I've read so many times is a bad meme) and I'm supposed to train 3 times a week....
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Greeks depicted ideals in those sculptures. Only athletes and some soldiers, heavy lifting workers, etc. were likely built like the sculptures (if they even were).
Most Greeks were probably ottermode from living the natty life.
Roman artwork tends to capture reality a bit more, but still, the people that were sculpted by the Romans were generally soldiers at one point in their life.
>>35589310
Is that Hercules? I think I've seen this before but not sure
If you really want this mode, you want a thick core and big ass legs, large shoulders and upper chest, sculpted lower chest.
T.bh an Oly program with some weighted dips, chins, etc. as accessories would likely do the trick. Maybe some sprints to helo you get shredded after you put the weight on.
I would stick with SS/SL for now until you are putting up good numbers.
This physique is a ways away.
6 month mark since I started going to the gym. What does /fit/ think of my progress? Not trying to be the hulk but wanted to gain some weight and get a little more definition. I've gained only 7lbs in the last 6 months and am eating a bit more but I naturally don't have much of an appetite. Any tips?
>>35589065
>Not trying to be the hulk but wanted to gain some weight and get a little more definition.
>>35589065
>any tips?
Yeah, come back and post pictures when you've actually made progress. You want a fucking praise because you're half way through the intro?
u look a lot better brah
get bigger
I used to have like C-D cup tits back when I was chubby, but I've gotten fit and now I'm more like A-B.
I've started doing heavier bench presses, will that help any? It's easy to make butt gains, is it just as easy to not be a fucking chestlet without implants?
Pic related. ME being small
>>35588328
Bench will make them slightly more perky and firm but you won't gain size. Simply not possible.
>>35588328
>heavier bench presses, will that help any?
Kek no
Female bodybuilders have fake tits for a reason and steroids is only half of it
You should post pics without a bra/top so we can clearly assess your situation OP
why do you hate fat people? what did they ever do to you
>>35587983
I don't h8 them
I'm not one of these evil people that bombard fat people with anecdotal advice and real health issues that arise with a high fat %
talk to me bby I'll let you feel really morally superior
>>35587995
Sparrow you are so sweet pls kik me bby grl
they lie a lot and seem very egoistic in general
How many cheat days do you allow yourself per month? I can usually get away with five, and still drop about 8-10 pounds.
28-31
>>35586974
>>35586974
you realize all a cheat day is, is a way to delay your progress, right?
A girl friend of mine wants me to put her together a fitness routine. She has done fitness classes but is a rank beginner with regards to weight training and wants her routine to mostly consist of machines. Any recommendations for a routine? I was thinking something fullbody like this, at least until she gains some strength:
AxAxAxx
Push 4x12-15
Push 4x12-15
Pull 4x12-15
Pull 4x12-15
Legs 4x12-15
Legs 4x12-15
all exercises with basically any machine that fulfills the purpose (push/pull/legs)
>wants her routine to mostly consist of machines
why is that a need?
Forget about machines, go calisthenics
>>35586872
shes a girl and says the gym intimidates her so wants to begin with machines cause its hard to fuck them up, doubt she has the strength for calisthenics atm tho
>>35586899
Calisthenics are the kind of exercise children do in primary school, how would she "lack the strength"?
