Thread theme song
https://m.youtube.com/watch?v=PInuVXgxO1g

>>35551781
So should I make a new thread or wait for this one to get deleted by the mod?

>>35551808
Wait

Those are some cool looking shoes friend. Where can I cop a pair friend? Netherlands btw

>>35551653
You're a faggot.

Olympic shoes are a worthwhile investment.

It isn't even that they have the heel, it's that they brace the foot in for a solid base of lifting. Force is transferred from the ground up. Why not have the first point of contact nice and tight?

>I like being as natural as possible
Watch this video, please.

https://www.youtube.com/watch?v=lytCL3rm3Xg

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>tfw a qt tells me we should just be friends right after I've taken my boxers off
>tfw she gets her clothes and walks out, and I can hear her burst into laughter after the door has closed
>tfw another qt trying to hide her disappointment after we have both gotten naked
>tfw she asks if I'm in yet
>tfw when I run into her later and she won't look into my eyes while acting condescending and embarrassed
Comment too long. Click here to view the full text.

>>35551115
DHT cream + PE, google it. Seems promising.

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>tfw 5'0" with 8" x 5" dick
>tfw after a one night stand with a co-worker everyone in the store calls me "Tripod"

>>35551037

Channing Tatum for grills
Zyzz Brah for dudes

>>35551051
This is what average girl who can't obtain Zyzz's body like bf want to belive

>>35551037
This isn't even a question. Tatum has an aesthetic face but his body is shit tier. Zyzz was the most aesthetic man alive.

>>35550025
Fuck, he even turned into a nigger

Not even once

>>35550025
Because being straightedge is for faggots and the autistic.

>>35550025
>pussyboi cant handle drugs
>proclaims everyone must suck at handling them

also
drugs and addiction are such subjective terms

Bad

>>35549020
What is GOMAD?

Really tho, milk has a lot of protein so you can swap water for milk

Only drink full fat milk

But I wouldnt drink more than 8oz a day

>>35548989
>he started off at 6' 160 lbs total skelly
>could only bench 55x5 and squat 60x5 (in lbs)
>been lifting with me for almost 9 months now
>doesn't track his diet super closely, but has made pretty solid progress
>can now squat 195x5, bench 130x5, deadlift 270x5, and OHP 100x5

>>35548989
he's dedicated to be as strong as can be. he sucks my dick for extra protein.

He went to gym with me for nearly 3 years. But he got "injured" really nothing special. Now he switched gym. Even though he got so often lazy and so. Now with him not in the gym i don't have to deal with his jealous bullshit. Because i had gotten stronger, better, he got lazy.

Why the fuck would you play sand volleyball in socks

>>35548361
2hrs * 3 days = 6 hours per week

>>35548361
2.5hrs * 4 days = 10 hours a week

>>35548370
4 extra hours of gain

Should clarify gaybros unless they act like little bitches and cry over the meaning of husbando mode within a specific /fit/ context while calling the straight people itt breeders & acting like little faggot drama queens. Manly gaybros plenty welcome. /pol/tards will be spammed with pics of black, middle eastern husbandbros and the one Jew husbando mode dude can find a pic of.

>>35548033

blue, of course. and this is coming from a recovering fatasfatass.

Blue.

>>35548046
I grew up chubby and the idea of reliving it all but changing it from chubby to fit is temping as fuck. My life improved dramatically after I got fit, uni marks got better, looked better, better with girls, made more money. I wouldn't mind redoing it all and doing it right this time

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>>35547891

>Why do my legs hurt, but my arms feel fine?

cause you are entering T-Rex mode as predicted by Dr. Mark Rippetoestein in his Theory of General Starting Strength

You dumb fuck, its not about volume, its about progressive overload. Yes 3 times a week is enough.

Because
>squat
>major compound for hamstrings and quads

>bench press and the press
>secondary muscle used is triceps, major muscles chest and shoulders

>>35547891

Yes
Because you are dyel

Were you the one who posted the same question the other day?

Just fkn do it and stop playing about it.

Isn´t there a story or a comic out there when some guy went working out while tripping on shrooms? Anon post pls

bill star had a story on rips site about some of his college lifters lifting on acid
he mentions some other guy won a powerlifting meet while tripping, so go nuts desu

>>35547377
Because every time a vegan tells someone that eating meat is wrong and evil, they lose 30 seconds of their age.

The hodge twins are going to be next. Those faggots spitting their shit about how much better they feel after a month of not eating meat when they are old as fuck and have eaten meat every day for the last 45 years.

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>>35547377
His face 7 years ago. Veganism, not even once.

dem hoes ain't loyal man... sad but true

Not sure why this is shocking to anyone.

News flash to romantics out there: women in general love being loved; men in general love loving.

>expecting a woman to have loyalty and honor

Fools get what they deserve

>>35545120
I dunno, but his form is shit, he's literally throwing the gods-be-damned bar to get it up, he's not properly curling the fucking thing. He's only really capable of about maybe 2/3rds of that weight, done with proper form.

>''Christina how impressed were you by my biceps curls?''
>uses his WHOLE FUCKING BODY to manage 5 absolute shit form curls

fuck off Greg, go home. Your face is a 7/10 and you're a manlet. Plus your bitch is a 8/10 at best

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>>35545120

>that form