Archived threads in /fit/ - Fitness - 1703. page
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>Height
>Weight
>Max pic related diddly
https://m.youtube.com/watch?v=pBODxWZJ2ZU
>666 views
>>35531556
6'1
185lb
Sq:220
Dl:300
Bp:190
Ohp:100
Please bully me, ye fit and ye mighty, for I am tiny.
>>35531600
I'm an ex water polo player, if you couldn't guess
Is it safe to hit the weights while drunk /fit/?
I'm going out tonight and have every intention of boozing until 6-7am. I wanna hit the gym at 10am though (my normal time) so i'll probably still be drunk when I do. I know dehydration is the big thing but is there anything else I should be worried about?
You don't sound very serious about weightlifting if you're doing stuff like that regularly. Sleep deprivation and alcohol both make for shit gains. Decide what you want more.
>>35531527
>boozing until 6-7am
sounds like booze won't be the only thing you'll consume you degenerate fuck
>>35531549
I go out maybe once a month, if that. Cut me some slack broski.
Been trying to cut and just wondering what food choices best compliment any effort trying to do that. I.e. Breakfast lunch dinner snacks etc.
>>35531459
Lean protein and green veggies
>Breakfast
egg whites
Oats
Fruit (don't overdo it)
>lunch and dinner
Lean meat
Low-starch veggies
High-starch veggie/whole grain product
>snack
Kashi go lean
Hydration thread
How much water do you drink a day?
Electrolyte enhanced? If so, how?
Piss color?
me
1.5-2 liters per day. 1 liter of smart water, .5-1 liters of filtered spring water. One cup of tea during the week.
Piss is usually totally clear.
>>35531362
I drink water from the tap whenever I'm thirsty and lots of coffee usually. Probably a litre of water and three or four cups of coffee.
My piss is yellow.
>>35531362
tons of coffee, tea, a big protein shake in the morning, and the occasional diet coke. i dont remember the last time i drank water.
i pee constantly, and its usually clear.
>>35531362
I drink ~three liters of carbonated water a day and some oats and blood.
Anons, we are surrounded by fat fucks and skellymen. So many that we are a minority group. Let's start a fucking religion and get those sweet tax-exempt gains.
>>35531215
>implying the majority of /fit/ is in good shape
>implying the majority of /fit/ exercises
>hamplanets cost taxpayers money
>fitizens get tax exemptions
Middle man forever fucked. Your idea/joke is retarded anyway. Take this over to reddit.
>>35531215
I'm in.
B-but only so I can get free brotein. n-no homo
What happened to this guy?
>>35531113
He killed himself. MasTest is next on the list.
broke his spine and died deadlifitng
>>35531113
He never out totalled Isley, got found on his cycle and it's rumored he killed himself. Is that all senpai? Am I missing anything? ngl I kindof miss mong threads.
Hey guys!
I'm trying to help a friend get in shape, she's looking for a simple routine which would focus on lower body development.
I know I've seen some routines posted here that were made for women looking to target their glutes and legs, I was wondering if someone could post some of those routines for me! Thanks!
>>35531111
>help a friend
>lower body
all you had to say was im just a fag that wants to make my booty pop for dat bbc.
no one would judge m8
>>35531129
Lol I know nobody would judge me, this is /fit/ 75% of the people here are faggots I'm sure you're a faggot as well.
I'm actually just genuinely looking for some women's routines targeting the lower body. She doesn't like to do compounds or really use free weights at all, so I'm hoping I can get a few different ideas for routines and then combine some things that would work for her.
Thanks for your hilarious contribution though friend!
>>35531319
Squats good girls bad girls deadlifts wall sits lunges. Sticky next time
Quad thread
Who here has done Reg Parks Beginner Routine? What were your results?
Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20
Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20
Training Schedule:
Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A and so forth.
>>35530992
bump
havent done it but looks pretty solid, its an SL variant with some kickass accessories, would reccomend
Hey /fit/
Whats the fastest way to get ripped and ready to kick ass in a fight?
Long story short: Guy keeps hitting on girlfriend, gonna be able to meet him this summer and I wanna fuck him up if he keeps up this shit.
>pic not related
>>35530964
Be much stronger and bigger than him.
Easy. Don't even need to know much about fighting with a massive strength and size advantage. This is ofcourse assuming you already lift and aren't just shitposting
>>35530964
are you in america? just use your government issued sidearm and shoot him
>>35530996
I do not lift. I'm a scrawny fuck, actually. I need to beef up by the summer.
what is this?
Frozen egg yolks in what looks like an instant coffee jar?
my nigga are those cherub tomatoes in crushed ice?
>>35530931
Classic tangerine and meth diet
Anybody on /fit/ ever been to prison or a long time in jail?
Let's hear your story.
I'll start with 2nd post.
Age convicted: 19
Crime: 2nd Degree Murder
Sentence: 20 years
>With girl for 5 years
>After graduation we move in together
>Things going great
>Loved this girl
>Come home early from work one day started raining in town and I work outside
>She's home, odd since she works day shift
> Go in through the basement cause my boots are muddy
Cont'd?
>>35530901
No thanks, dont care about shit that didnt happen. try /b/
>>35530908
on the floor, dinosaur
skele popped out
olol rick roll candlejack
mememememe
etc etc
Why does this happen when benching
Was it cancer ?
>>35530616
youre using incorrect grip my friend
>>35530616
did you ever bother to watch a video on how to bench properly?
>>35530616
>>35530646
yea your wrist is not aligned straight.
Seems like it's ready to leave mankind behind though.
GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE
BBTD CHECKLIST:
>BCAAs
>limousine
>6 tubs of Ben and Jerries
>1 jug of Egg whites
Latest episode:
https://www.youtube.com/watch?v=cnt6u2cB5hc
LETS FUCKING LEAVE HUMANITY BEHIND
LEG DAY
E
G
D
A
Y
>>35530195
>mfw he got a haagen-dasz instead of a B&J in yesterdays episode
>tfw someone catches you eating a cheeky pre-workout cookie
