Archived threads in /fit/ - Fitness - 1705. page
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So let me get this straight - there are no non-fat roll girls to find attractive if you are high test ?
High test is just a meme. Although shapely thick girls with cute faces are top tier.
if pic related is what ur after then just do it. or are you crying for validation
>>35528269
Certainly not that poorly shopped ghoul.
Thank you for everything zyzz....
RIP in peace brother
>pic related its me
Umm...ok
tfw Rich Piana and many guys like him have been taking 10 times more than Zyzz did since like 25 years ago
and Rich is not the smartest guy either so it makes me wonder how fucking stupid Zyzz was for doing what killed him because it obviously wasn't hormones
>>35528351
He had a preexisting condition, he was a ticking time bomb without the roids. Roads just sped up the process.
Hey /fit/ people, coupd you recommend me a low calorie drink to try? I usually have soda but my face is starting to get fat so I should quit. And I don't like the diet versions so no go either. Water is fine, sure, but I'd like something bubbly. What do you guys drink?
Club soda has 0 Calories.
>>35528182
>drinking anything but coffee, tea, water
HI! Welcome to Planet Fitness! The pizza table is right over here!
There's this stuff that came out recently called Bai5. There's all sorts of flavors and it's pretty good for you but if you really want to be healthy milk, water and tea are really the only way to go.
how do i fix back rounding on deadlift?
>>35528118
Shoulders back, bar scraping your shins on the way up and down (wear pants). Rock your butt back a little and bend your legs more.
>>35528118
Use very light weight until you get form down
valsalva maneuver.
ITT: Principles of lifting that you have learned to be true over the years.
I'll start it off
>sleep 7 hours a night
>lift as much weight as you can
>lift with your spine
>>35528011
>agree. Although I like to get 8
>agree as well
>nigga what?
>back and core is your center point for upper body strength
Bulking should be done slowly, getting fat so you can lift more isn't that fun.
Don't go to failure that often.
How you feel is a lie, I've often felt garbage when I stepped into the gym and then gotten a great workout.
Big weights are fun but most sets should be done with less then 90% of your max if you want to get stronger.
>be dating this pretty cute grill (solid 7/10)
>find out that her ex bumped and dumped her
>today i check on his profile and see what this fucker looks like
>he is fat and black and pretty ugly but is in a band and is quite sociable
>be me a kissless virgin at 18 that fits her "new perfect" guy criteria
>build, not ripped, tall 6'3
>literally...
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>glad that i'm not on roids because the rage would be ultimate
Actually, if you roided correctly you'd get your estrogen in check, which you clearly don't, so you'd stop your bitching. Also you'd be a HTAM and have other bishes on your dick, so you woulnd't care.
You dumped that coal burner right?
>girl has had a boyfriend before you
You better break her legs, OP, that harlot should have known better.
Bros, finally convinced my brother to start lifting and exercising. He is 6'5 and 425 lbs. I took him to the gym and we did some isolations. (He didn't feel comfortable with squats/deadlifts yet.) We also do 30 minutes of cardio. (Walking.) Any more ways I can help him? He has lost 3 pounds in 3 weeks. I know he should be losing a lot more but it's a start. He's also surprisingly athletic for his size.
>pic related this guy is 6-5 400 lbs
>>35527976
Also want to say that he is socially anxious so the fact that he is even going to the gym is a great start.
Find his tee and have him eat like 600 less
>>35528093
I hate phones, TDEE*
290 6x4 @ 185
https://youtu.be/cqswue2D57k
>>35527942
Wink
>>35527942
i cant get rid of that for shit, I've done loads of mobility work and still regularly do it before every training and I still wink. The wink starts to decrease a bit after i hit 330+ but at lighter weights, this amount of wink is persistent, what should i do ?
>>35528083
i can see you're leaning forward a bit while coming up, which is forcing you to use your lower back to help push the weight back. you need to keep the bar going up and down in a straight path over your foot.
i had the exact same problem, but the only way i could sit back far enough to get rid of it was by stretching like crazy before lifting, wearing oly shoes, and switching to low bar. my ankle mobility is sad and sad.
By 2030, there will be a severe shortage of available protein from traditional sources due to population increase. One avenue for us to take is to begin eating bugs.
Would you consume a shake full of ants or spiders to increase your gains? Would you eat a Maggot Burger at Nandos to get big?
>By 2030, there will be a severe shortage of available protein from traditional sources due to population increase.
prove it
Why not, can't be that bad
It's not like whey is delicious
Is it normal to have bloodshot eyes after a heavy set of squats? I'm doing TM and after intensity day squats (about 370 right now) my eyes are always red. Should I be worried?
pic related, not my eye but about how they look.
>>35527719
Get your blood pressure checked.
>>35527730
This
Yeah it's called pussyitis.
Roommate brought up this point and I want your opinion on it. Since overweight and obese, just unfit people, appear to out number us greatly; does that make those who are fit a minority?
>fit grils are great
>>35527683
We niggas now
Hand outs pls
Where the white bitches at
Yes, fit people are a minority, but since they're doing well (just physically in this case), they're still available for berating.
Think of it sort of like the difference between whites and blacks in a way.
>go on some Facebook page where there's a fit person and all the comments are like "omg ur soo skinny u need liek a cheezburger" or "lmao 2 so gross n roided lol"
or
>white guy shot by black guy; if there's news coverage, it'll focus on "gun violence"
These...
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>>35527811
I...I never thought about it like that...
We could get benefits as a minority social group.
Quickly, someone start a religion!
The church of iron.
Dedicated to cleansing the spirit by pushing the body to its physical limit.
Reps are meditation.
Cardio is penance for the sin of overindulgence.
All we need is some form of "higher power" and we're set.
I'm a fat weakling who just started out. I keep hitting failure before I actually start to feel a burn, and I'm not making any progress. What should I do here? Less weight, more reps? More weight, less reps? Fewer sets?
>>35527556
Less weight, more reps.
>>35527556
>I keep hitting failure before I actually start to feel a burn,
no you're not. you're just pussying out. next time you hit failure, lower the weight for that set and then start over from the start using that reduced weight
>>35527556
"feeling a burn" is not the same as getting stronger, or making progress.
since you're new, you should read starting strength. the book will teach you some very important things. it explains why and what compounds are important. it has good guides on how to learn to do those lifts and how to fix common problems that surface while learning. it also explains how to program your lifts to get you stronger. there's a bunch of other good stuff in it but those are the most important.
good...
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You actually think this freak looks good? It's a meme right?
>looking good
>leaving humanity behind
choose one
>>35527542
He doesn't have to look good. He's bigger than us. That's what matters.
>>35527542
i doubt most people think he looks good but the reason he is popular is because of his ridiculous advice and he gives good honest advice about bodybuilding. If youve ever watched any of his vids he tells you everything you need to know and shares tips and tricks. Like when he says that you cant get big with out eating big portions of food or when he shares different angles or rep schemes or something.
Is low carb/high fat valid at all, or is it just another fad diet?
>>35527422
it makes you feel satisfied/not hungry while you're on a deficit. You still have to count calories
It sucks if you lift.
/thread
>>35527422
40/40/20 fat/carbs/protein is objectively master race
How's that morning run going for you /fit/?
You did run today, right?
>>35527391
>running
just fuck my knees up senpai
I need to save my leg recovery for squatting big weights. Can't do.
I already walk around and even up and down stairs all day.
>>35527412
Ride a bike then?
>>35527426
God speed anon and recover.
