Archived threads in /fit/ - Fitness - 1713. page
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Hungry Skellies thread?
>Share advice, progress, and sympathize with each other
>Rate each other
>Discuss Diet
>Workout routines
Image is me, 5"11, 138 Lbs.
dam u skinny cuz
5'11 150 lbs here
bulking on pizza, olive oil, and budget peanut butter erryday
i do a normal program
>>35518553
just eat more senpai
Please help bros,I cant squat for shit and cant do glorious SS like this.
After squating I feel the zones in pic related burning,and when I touch them I can kinda feel the beat of my heart.
I cant manage to activate my glutes too,I mostly use my quads and pic related to squat,so I dont know wtf to do.
>>35518494
Had the exact same problem when I first started squatting. Try widening your stance (shoulder width or a little further). The pain for me was a flexibility issue. After a few weeks of squatting it went away
>>35518494
Sounds like AIDs
>>35518581
Listen to this guy
Okay people, I need help. I know nothing about workout, and I have to make my own exercise routine thingy for tomorrow. I'm planning on doing upper body work out. Could you help me out with finding various things I can do? Bonus points if I don't look like an idiot when I try doing them.
Pic somewhat related.
R E A D S T I C K Y
E
A
D
S
T
I
C
K
Y
SS or SL
take your pick
Stick to it for 6-7 months then switch to PPL program
https://www.youtube.com/watch?v=RCDLvT946gw
THANK YOU
THANK YOU
>>35518433
THANK YOU
Who /ottermode/ here?
>2016
>being a fat bear faggot
>>35518362
nice b8 m8
>>35518379
You mirin?
Should I run in these to help build my calves?
Yes.
>>35518328
maybe
Anyone know a high calories shake? I don't need it to have a lot a of protein, just a lot of calories. I have trouble meeting the calories I need.
banana cream protein, banana, peanut butter, oats, milk, ice
>>35518311
they make weight gainers. I use serious mass. 1250 calories per serving.
Bump, I need this too
Sad lifter edition
That time of year where the lifts are heavy and the feels are strong. Give me some of your sad lifting music.
https://www.youtube.com/watch?v=a7hBUL9kk1Y
https://www.youtube.com/watch?v=M1bb2JakOmo
https://www.youtube.com/watch?v=JOKn33-q4Ao
https://www.youtube.com/watch?v=1cYad-KUTs4
https://www.youtube.com/watch?v=4RgQ-JDiOic
>>35518107
https://www.youtube.com/watch?v=2KYYVrBX4v0
https://www.youtube.com /watch?v=LbpE3w3GnWc
This on repeat senpai
https://www.youtube.com/watch?v=9ltkyqfMjCg
>
>that guy that deadlifts in the power cage
that's me
in my homegym
>>35518097
That's me in the corner
>>35518108
That's me in the squat. rack.
>tfw when 5'8"
/fit/, am I gonna make it? I'm progressing pretty well from my noob gains, but I'm 5'8", and obviously in the manlette category.
Any other 5'8" brothers out there? Have any of you made it? Do you really have trouble with women? Any words of advice?
Any pics of manlette status bros who have made it?
when will they learn
I'm not a manlet but you have nothing to worry about. Yeah girls like tall handsome guys with big cocks but there are plenty of guys that get laid with none of those attributes. One key is confidence, and girls can pick up on your insecurities when you focus so much on them. Eat well, lift hard, and talk to girls. You'll make it before you know it
>>35518038
5'8 reporting in. I honestly never thought about my height until the manlet thing. Now my self esteem is shattered into 6 million pieces
Give me an opinion anons ;)
yes, be sure to inject the veins
>>35517862
If you've made consistent gains and can control you diet for a few years yes.
Not because you may have reached your genetic limit but so you don't waste the cycle with shitty discipline and being retarded.
Fuck I hate Chestbrah. He looks like your typical /fit/ manlet.
He is a disgrace to everything Zyzz.
Do anti depressants, including SSRI's affect your gains? Do they effect test levels at all?
What about ADHD medications?
How do they change how you feel on a day to day?
bumping, I take antipsychotics. I start hearing voices and come up with delusions if I don't take them.
>>35518361
Whats the science behind this?
Who else here blue steak?
>>35517763
I'm more of a salmon guy, your thoughts on salmon?
>>35517763
Only you
Normal humans get it rare to medium rare
>>35517763
Just run up and bite the damn cow if you like your steak like that
How far from the ground do you drop the bar when doing working set deadlifts?
If PR, top; if not, kind of controlled drop.
>>35517704
you dont.
you let it touch the floor slowly while mantaining perfect posture
eg dont round your back
>>35517715
DYEL pls go
>>35517704
like this
https://www.youtube.com/watch?v=5M13EBl_jF0&t=30s
Hello /fit/ it is me. The legendary mr. skeleton.
I'm 6'10 160 pounds. I have lived as an Auschwitz prisoner my entire life. Whats the best way for me to bulk up?
SS+GOMAD
>>35517604
/thread
