Archived threads in /fit/ - Fitness - 1722. page
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Guy claims to be real life Bruce Wayne. Thoughts?
https://www.youtube.com/watch?v=i-n-9DgqyWY
>>35506806
>not an orphan
>not a masked vigilante
>just a rich kid
How's he the real life Bruce Wayne?
>>35506806
He's just wealthy
>>35506806
I think he's got his Christian Bale characters mixed up
Just got hit in the feel fitizens. Read along.
Sauce here:
http://aaronbleyaert.tumblr.com/post/109959086957
> I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc. So I thought I’d just answer everyone’s questions by giving you guys step by step instructions on how you can achieve everything I have… IN JUST 4 EASY STEPS! Ready? Here we go!!!
1.) NO BEER
> This...
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> After work one night, go up up up all the way to the top floor of the parking garage and walk all the way to the back. Look out at the twinkling lights of the skyscrapers of downtown Los Angeles and think about how every single one of those office lights represents a person. Try to imagine how they feel. What they’re doing right then; if they miss someone special, if they wonder if someone special misses them. Then realize that most of those lights are probably shining into offices with no one in them except for a custodian or two. Realize you are alone, that you are staring at no one. Turn your collar up against the cold and drive home to a meal of a single chicken breast and steamed vegetables. Go to sleep. Go back to work. Go to the gym. Sweat.
>
Buy a scale. Pick a goal weight. Imagine the goal weight as a shining beacon on a hill. You are at the bottom, in the dark. Talk to her at work. Notice the awkward way she walks in high heels and her goofy smile when she looks over at you. Feel something clench inside your chest. Think about the gym and what muscle groups you are going to work that night.
> Get on the treadmill. Push yourself to level 3, then level 4. Then 6. Run so fast you feel like you are going to die. Hit level 10. Pray for death. Think of how bad she makes you feel. Find the strength to keep going.
> Late one night, make the mistake of looking at her Facebook and Instagram posts. Feel lower than you ever thought possible. Unfriend her and try to forget what you’ve seen. She is doing things with other people that you asked her to do with you. She is having a great time without you, and you are wasting your life listening to Taylor Swift on repeat and making sweat puddles on a gym floor.
> Watch as your life shrinks down to four things: 1.) work, 2.) the gym, 3.) the food you eat, 4.) sleep. She wears the necklace you bought her and tells you that she got it “from someone who’s really special”. That night you discover that Slayer’s “Angel of Death” might be the perfect song to do squats to.
> Start to make friends at the gym. Vince and you spot each other on Wednesdays; Chase and you spot each other on Fridays. You used to look down on bro nods and fist bumps - but since that’s how gym rats communicate, that’s become the language you speak most often. Work, Gym, Food, Sleep. Over and over. More sweat puddles. More fist bumps. You run hundreds of miles and lift thousands of pounds.
>
You start to see new people working out here and there and you realize you have done something you once thought impossible: You have become one of the regulars. Once in a while, you are the last one leaving the gym. You make a point to get to the gym earlier, but your workouts start to stretch from one hour to ninety minutes to two hours. You are now routinely the last person at the gym. You run. You lift. You make more puddles.
> Your body changes slowly, then all at once - you are suddenly thin and muscular. You hit your goal weight, pick a new one, then hit it again. You go out and buy new clothes. You receive wave after wave of compliments. Your ex tells you that she’s seeing someone else. Your chest clenches. You feel exhausted.
>That night you go to the gym. You listen to all her favorite songs. You run farther and lift more than you thought your body was capable of. It is a good workout. It leaves you numb. You go home and eat a single chicken breast and steamed vegetables. You go to sleep. You dream of a bottomless black puddle.
>
>
You’ve stopped drinking alcohol months ago, so now when you hang out at bars or parties you don’t talk to anyone new. But with your new body and new clothes, gorgeous women hit on you constantly. One time, a woman literally comes up to you and says she thinks you’d be good in bed and hands you a napkin with her number on it. As she is talking to you, her hand resting on your chest inside your shirt, all you can think of is how badly you need to beat your best time sprinting across the park across from your house the next day. That night...
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Okay /fit/, if each muscle group needs a 48 hr recovery period, is there anything theoretically wrong with an ABABABA routine? I want to lift every day because it makes me feel happy and healthy and is helping my depression a lot. I know I'm probably being an idiot, so pls help
Pic related, what I don't want to happen
Muscles don't take 48 hours to recover, sometimes it takes more time sometimes it takes less. If you aren't going balls to the wall and are leaving a lot left in the tank then this is fine to do as long as you're eating enough and sleeping enough.
Why not just do a 6 day ppl and use the X day as a cardio day all the benefits of recovery, being active 7 days a week and not being boring you could ask for.
>>35506758
I have a ABCABC routine. Works fine for me.
Hate to break it to yall
The only way to get big natty calves is to be obese as a kid or have superior genetics
![jumprope[1].gif](https://i.imgur.com/07kIbd9.gif "jumprope[1].gif")
![soccer-ball[1].jpg](https://i.imgur.com/U3Y71wO.jpg "soccer-ball[1].jpg")
>>35506785
also don't ask me why but soccer players get big calves
pls no, say it ain't so
Is this guy one of /fit/?
How did he do this transformation and get that QT?
Got any other success pics to inspire?
Steroids retard
The girl is hot
>Steroids are worth it
>>35506523
looks like DNP to get himself a head start and juice to keep up the momentum
Daily reminder not to skip neck day
>>35506513
I don't think that's aesthetic, it might be a little too much. I wonder what the most aesthetic neck size is in comparisons to shoulder and head size? I think pic related could probably have a bigger neck.
>>35506513
What fucking neck, that's disgusting.
>>35506513
But srsly. what are some workouts that target the neck. Other than sucking cock.
Hey fit, check out my 10/10 qt. This is why I lift brahs
Started using the sticky today, share about what it was like in the beginning of your get fit journey, your experiences and hopes for the future and things you wish you learned earlier along the way.
>space dandy
you a real ass mo'fucking nigga anon
>>35506401
>>35506419
I train for the boobies
>>35506401
>>35506460
>not training for honey
what are you, gay?
life, fitness, whatever
my date bailed on me so here I am drinking wine in front of my computer
>picrelated 1 year progress
>>35506165
Did u shave all your body hair at once? How fast did it grow back
Good shit anon, I'm just starting and if I can improve half as much as you did in one year I'm gonna be stoked
What do you think the meaning of life is?
Do you think incline benching is necessary for a big upper chest, or is flat benching enough?
Do you believe in love?
for each dubs i will do 10 push ups. anyone who wants to take this challenge join in. lets do this
So, what, you are going to statistically do, 50, 60 pushups before the thread fizzles? Who gives a fuck
r-o-l-l
>>35506031
Do a hundred per dubs faggelstine
Happy Armenian Christmas /fit/!
Im celebrating by eating the traditional Armenian FOOD OF GAINS.
Cuckoo
Eggs/spinach/kale
Pure Gainsssss
Looks pretty tasty, Is Armenian Christmas just Christmas but later and hairier?
>>35505999
Yeah!
>>35505999
Also they pour Santa shots and he dances.
http://www.strgraphs.com/
>tfw PR on bench today
>tfw intermediate bench
Post ya stats boyos!
And yes, i am still recovering from a back injury and am scared of snapping my shit on the deadlift, DLing didn't injure me btw, it was a work injury.
strengthstandards.co looks better than this
>>35505760
>strengthstandards.co
That website doesn't exist anymore boyo
Road to 350 squat bros
Im 5 11 btw
Best way to add fish to your diet while on a budget?
I'm concerned that canned fish may have too much sodium
>>35505747
canned tuna, cheap smoked salmon, heaps of cheap fish if you go to a market. Look up how to cook white fish
>>35505747
Get a pole and catch it like a man.
unbiased artificial intelligence facial aesthetic thread
https://faces.ethz.ch/
>>35505693
It said that I look 10 years older than I am and I got OK. Why should I keep on living?
>>35505874
It's horseshit.
Help me fit, I can only bench press with no weight on the bar.
How do improve how much I can bench press?
Any specific exercises?
Also I can't keep my heels on the ground when I squat, is there a way to fix that?
>>35505610
bump
>>35505610
Start doing pushups, preferably on your knuckles as this will improve wrist strength
>>35505610
That sounds like either extremely low flexibility or just a shitty form in squat, try goblet squats before moving to barbell. Fit bench if you can only do 45 it's probably better for strength and innervation to just do push ups
Long story short i didn't get much sleep and body was feeling kind of shit today for bench press. I did my warmups and went to go for a decently easy 200x5. I just did three and racked the weight and decided I should try again tomorrow. I plan to eat a lot of food and rest and get a goodnights sleep. My question is had anybody had a day like this and cane back and smashed the weights the next day? My all time best bp is 255x5 so I know it's not something I haven't done before, just don't know whats up with me.
Certainly, we have all been there. Maybe you should take a couple days off. Get focused again.
>>35505534
It happens all the time. Some days you just have a perfect storm of shit and you can't work out at all. Last week I pulled 405 for reps, and yesterday I could barely do 315. Shit just happens sometimes, all you can do is eat and sleep well and try again.
>>35505534
Completely normal. Some days you fuck up, you're tired, you haven't eaten enough, etc. You'd be surprised how much stronger you can be once your rested, hydrated, and have eaten well.
