Archived threads in /fit/ - Fitness - 1720. page
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I just realized im a motherfucking manlet
I've always thought I am 1.80 or 181cm but today I measured myself and I am actually 178cm
now that I just cannot accept, fuck
I though I was 6'2 until last year when doctor measured me. I am actually 6'3. Feels good 2bh family.
>>35509057
Who cares shut up and lift, this place is full of insecure faggots.
>>35509057
I know the feel, breh.
My ID card lists my height as 1.86m, I'm actually 1.84m
If SL is a fullbody program wheree you work all your muscles 3x week how come:
You row once or twice a week, Meaning on workout A you dont even use your lats.
You Bench once or twice a week meaning on workout A you dont use chest. Inb4 : >OHP Is a chest exercise
Fuck off.
Splits are 10 times beetter fatties. All the big guys at my gym told me that im a retard when I said I do SL
1. At beginner level you don't even need accessories.
2. Deadlift hits your back hard. If your form is right, your lats are doing heavy ass work to stabilize shoulders.
3. It is not even needed to hit chest 3x a week directly. Actually it would be worse, because you would not be able to recover enough to hit it as hard as you should to be able to progress. And OHP uses same pressing muscles with a different distribution, making it an excellent variation. When you get that bench up to +100kg, then start to add accessories if you want.
But remember,...
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>>35509015
The big guys at your gym are probably beyond SL. It's a beginner routine aiming to make you able to squat heavy so you can continue with another program
That's why you do assistance exercises, everytime I go to my gym everyone is fighting for space on with dumbells everywhere, nobody really comes near the power rack, so faggots can stay with their dumballs and split whatever they want. I have made real good progress and have put around 3 kg in just over a month. To 65kg... I weighted 60kg just after I came out of hospital, but I need to go back for an op so before that I wanna get to 68 or even 70kg...I have maybe another month and a half...stop being a faggot and lift.
I really really like how simple SL is, suits me...
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How much fat/carbs do I need daily? I know that protein should be like .8g per lb right? I want to have the best diet possible since I'll be training for a amateur boxing tournament in like June. I will be doing lot of cardio and fuck load of strength/endurance throughout the upcoming months.
>>35508984
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
B R E A D
R
E
A
D
Mirin quads.
What weightclass do you want to get into? do you want to go up or down in weightclass?
Do you guys do OHP with olympic bars or some regular lightweight bars?
Because I see people who aim for 1pl8 OHP, which would be 2x20kg = 40kg, which seems pretty lightweight.
40kg + 20kg olympic bar = 60kg, and that would be rather a good milestone.
So what exactly 1pl8 OHP means?
60kg or 135lbs which is much more impressive and why USA > EU
its 60kg.
And when pple post 1/2/3/4 they mean it for 5RM, not 1RM. So the first OHP milestone would be 5x60kg.
>>35508953
Pl8 means how many 20 kg plates are on either side of the 20kg bar. So it's 60 kg
It's been like 5 years where I've said I was going to get fit.
You guessed it I haven't accomplished shit. What the fuck is wrong with me. I'm not happy with myself so why can't I finish/start my goals?
Were any of you like this and need up making it?
This is the secret:
Find some form of physical activity you enjoy.
That's all there is to it. When you find that, you'll look forward to excercising.
Me? I lift and listen to Audiobooks. Makes me look forward to two things; To go Lift and to keep listening to the narrative of whatever book I'm into at the moment. I go almost everyday.
>>35508736
>You guessed it I haven't accomplished shit. What the fuck is wrong with me. I'm not happy with myself so why can't I finish/start my goals?
stop feeling sorry for yourself, if you want to change you just have to do it.
>>35508775
Pretty much this. All this "Just do it" shit is nonsense. If you don't like what you're doing, you might stick with it for a few years at most, when it should be something to do for your whole life. Not everyone needs to pull 300kg from the floor, find an activity you enjoy or find a way to enjoy an activity you don't.
I hated going to the gym because it would cost me hours of the day, there was shitty music and everything was far apart. I've changed to a home gym setup and now...
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why are fit girls so autistic ?
>>35508686
As opposed to...?
Have you been to a discussion about bread on here before?
>>35508686
LONDON
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N
D
O
N
This is my face when I bend down in front of me. Notice how my face gets pulled down in the chin/cheeks. When I lose the weight will this stop? I'm really self conscious about this. It being a new year is a coincidence I'm not a NYR type.
>>35508675
>This is my face
>>35508685
Yup...
Yes, lose weight.
How do I into kylo ren mode
>>35508647
Marathon cardio training. Suck cock daily.
>>35508647
Do heroin, contract AIDS, now you are kylo ren mode
>>35508647
Run 5K every morning.
Does /fit/ work their neck?
What do you do?
Also post neck measurements ITT.
>tfw 14.5 neck
>>35508619
I use what ever its called in OP's pic. Im going to start doing more wrestling bridge exercises for the neck from now on.
>>35508689
where did you get one of those 17th century straps man
All you need to do is 3 sets of isometric holds front and back 2 times a week. DONE
>drink a 2 litre of pepsi
>an hour later, hit such a massive wave of dizziness I feel like I've shotgunned 9 beers at once and it just kicked in
>google this
>low blood sugar
>been eating like shit and putting off being healthy for years
>27 now and either diabetic or hypoglycemic or worse
I guess the time is now. I mean, if I I don't, I can say goodbye to a foot or...
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>>35508542
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This...
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>>35508542
are you balding? just curious
>>35508553
Hey Fit. Recently started Intermittent Fasting about 3 or so weeks ago. Heard it from many websites, etc. Specifically a guy named Greg O' Gallagher or Kinobody as hes called on youtube. Just looking for some opinions on Intermittent Fasting. It seems legit but would love to hear feedback. Currently trying to drop weight and tone a bit.
Greg please go and stay go
Intermittent fasting is just an easier way of calorie restricting for some people. at the end of the day it's calories in/calories out. count your calories and watch your macros, use an app and it's super easy, thats all you need. that being said, in my personal experience i find it much easier to deal with the hunger of caloric deficit when skipping breakfast and drinking coffee all morning instead.
>>35508530
Go away kinobody shill
Saged and reported
What are you aiming for in the current year?
>>35508329
1 plate OHP, 2 plate bench. Not much, but I'm curious if I will still see myself as the chubby weakling i used to be in high school. Probably yes. Dunno if i have body dysmorphia or just shit genetics. Probably both.
Should I cut /fit/? I've been lifting for about over 3 months. Should I keep going till I get fatter or cut and bulk again.
PAJEET MY SON
I went from around 154 to 174
Poo
In
Loo
who here works out twice a day?
depends what you mean. sometimes ill do cardio later in the day after my workout.
but lifting twice a day? no.
>>35508065
Most days, yeah.
>>35508072
i mean lifting AND cardio, twice in one day
Alright, total /fit/ newfag hear, but I need some help, some suggestions, some motivation; anything.
I want to learn Muay Thai. I already have sessions lined up with a coach and everything, so that aspect is fine. The thing is, I'm not in the best shape. I'm decent, not unhealthy or overweight, but I don't really work out. What I want from you guys is any suggestions as to how to get into it. Workout routines I should be doing, a certain mindset I should have, anything. I don't think I'll be getting supplements or any of that just yet, but I can feel...
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