Archived threads in /fit/ - Fitness - 1712. page
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Help me fit. I think I'm developing gyno in my right nipple (pic related)
What the fucks wrong with me?
No one has said anything yet but I can literally feel it. Its like there's a rock under my skin.
What can I do to help this? I'm at the point of considering seeking professional advice from a doctor.
What do
1. Stop taking roids
2. Use some serms, but you probably didn't buy any with your cycle
I guess go to the doctor and be honest and see what they say
Idk tho
probably cancer
or, you know, some drug you're taking? maybe?
>>35519841
that's your left nipple dummy
What's this guy's name again?
ricardo scooparoni
>>35519783
RICH MOTHAFUCKIN PIANA!!! I DON'T DO THIS SHIT BECAUSE I ENJOY IT, IT'S BECAUSE I HAVE TO SO THAT I CAN GET FUCKIN BIG!!!!
>>35519783
>>35519948
HOO!!!!
Is Barbell row or Pendlay row?
The guy in the video does pendlay row instead of barbell row because he is taking the eccentric movement out of the lift. But the routine says to do Barbell row
I can barbell row 80 lbs 5x5
Bench press 120 lbs 5x5
Squat 90 lbs atg 5x5
Ohp 70 lbs
DL 120 lbs 1x5
But the routine says to start with 50% of my 1RM.
What to do?
And that's because the fucking oly barbells in my gym weigh 30 lbs instead of 45 lbs master race
>tfw you have no amazon qt
>tfw I have no face
>>35519684
Barbell row = pendlay row
https://www.youtube.com/watch?v=ZlRrIsoDpKg
Don't do SL, it's a meme routine for couch potatoes, and the progression is shit and you deload all the time. Do a proper program like SS and enjoy more gains and being stronger.
http://startingstrength.wikia.com/wiki/FAQ:The_Program
>2016
>falling for the meat meme
>what is Quinoa?
>what are complete protiens
>what is b12 supplement
>>35519677
>what is Quinoa?
Gay shit for faggots
>what are complete protiens
Meat
>what is b12 supplement
Something that vegans need to take independant of food because their diet doesn't work.
>>35519677
>>what is b12 supplement
something not found naturally
>>35519677
How best do I keep my feet from stinking so fucking bad?
wash your feet more often you disgusting pig and you can also buy some foot deodorant
amputation will help
change your socks everyday
get some tanactin for athletes foot
toss your shoes if they smell.
wash your feet every day with scrubber
cut toe nails
put powder to keep feet dry
RIP supermongrel. Was he banned?
>>35519499
I heard from a very reliable source in /plg/ that his hormones are all kinds of fucked due to abusing gear. Truly the rich piana of /fit/.
i miss you based mong
>>35520612
no he dropped the gear, improved his deadlift form, stopped being an asshole, moved out of his mothers house, got a qt gf and stopped tripfagging. he made it and is still shitposting on /fit/
So /fit/ on Saturday I start a paid, full salary, with benefits career in a major city fire department. I've worked hard to get here, and I'm so close to making it. I have to go through an academy the first 6 months, so I was hoping someone here wouldn't mind throwing me some tips and motivation my way.
I'm excited, nervous, and all around gitty at the prospect of this thing. I've never been to a bootcamp before, but I have an idea of the discipline, yelling, and what is generally expected.
>>35519474
What steps did you take to get hired? This is my goal after a get a degree and finish school. From what I've heard the physical requirements are retardedly easy and are kind of a joke, as for the boot camp aspect you just have to accept it. You're gonna be treated like shit, just value the experience and know you're gonna have a great job. I'm jealous though, good job dude
>>35519510
So I'll be honest: Your degree doesn't mean shit. And your right on the physical requirements. My department doesn't even have a physical test, just a physical/medical.
The way I got hired was I got my state EMT and kept my nose clean. I volunteered as a firefighter for 8 years prior, but they didn't give 2 shits about that. My EMT though got me 3 extra points on the civil service test so I scored a 103, ranking me ridiculously high out of the 10,000 that took it.
It's really not that bad. It's not military style boot camp and if you can climb stairs you'll be fine.
Does anyone have good screencaps from worthwhile trips e.g. camb and quad?
I mean I have this one.
Pls /fit/
Is this lost wisdom?
>>35519528
I want to lower my bodyfat levels as fast as possible so I started almost starving myself for 2 days now and I feel extremely weak at the gym. Should I bail and just start eating because I feel weak and sick? I just wanna look swole.
Pic is me at the start of starvation mode.
>>35519394
Cut you fuckin retard
>>35519416
I am cutting you fuck, barely eating 750 cals per day
>>35519394
if not bait
starving yourself isn't going to work and isn't sustainable. you'd know that if you did a small amount of research.
lay off the sugar, drink water, eat lean sources of protein. do full body workouts. burn most of your calories through intense workouts, not cutting back on food
It's the year 2016, the future
what song plays as you walk into the gym.
https://www.youtube.com/watch?v=XqJkdsqeDxw
>>35519366
https://www.youtube.com/watch?v=2SpzQp0M-40
>>35519366
https://www.youtube.com/watch?v=nVCubhQ454c
https://www.youtube.com/watch?v=5tcGyQVc__8
Just saw this on tv. What.....the.....fuck...
https://youtu.be/vQfmpXsLV_4
>>35519329
It has a audience that it panders to. Not your problem, because you are not some mediocre piece of shit, but nothing wrong with picking a market, and marketing to it.
Jesus read the comments to that video... People are so dumb.
Good niche market to appeal to. Dont you appreciate good business strategy, OP?
Burly men of fit, I seek your guidance.
My dad is fat, my mom is fat, my sister is fat, my cats are fat, I'm fat.
I don't want to be fat. (Inb4 read the sticky)
The sticking point is the fact that I'm still in high school, and my schedule contains fuckhuge amounts of homework.
There's also the fact that my family never considers green vegetables when cooking. It's either leftovers of pork dishes or takeout.
Pls help. Is there an alternative to a gym, like the YMCA or something that I can get access easily?
Pic unrelated
>high school
>too busy
Underage b& first of all
Second of all fuck you if you think high school homework means you're busy, I took nothing but AP classes my junior and senior year and still had time to work a part time job and keep up my hobbies.
>hs
>work
Stop fucking lying to yourself. HS is piss easy, just do your HW during a shitty class like everyone else. Unless you're going for a 5.0 gpa, don't fucking worry.
>>35519594
Lol, what was your gpa buckaroo? (Remember, lying on the internet is for insecure pussys)
When will shit like
> desu
> senpai
Will die? I mean why even? Are you all anime fans or something?
>>35519165
wew lad
>>35519165
I mean the board auto-corrects T B H to desu so we don't really have a choice desu
very fitness related post desu
How do I into Jason Genova mode?
>>35518895
Become a sith lord
Be autistic and on skittles forever
>>35518914
What are skittles? Do you mean the candy?
Recommend me some good podcasts.
It takes 15-20 mins to drive to the gym and it would be nice to listen to and get some new/different perspective.
Any podcast recommendations would be great, although id prefer something that teaches me something while keeping it light
>>35518763
bamp
>>35518763
I listen to Bill Burr's desu. Also The Bugle is pretty funny and informative.
>>35518763
>although id prefer something that teaches me something while keeping it light
Stuff You Should Know
Hardcore History
Radiolab
