>Always hold open doors for people, especially the ladies >Wipe down equipment and rerack weights >Polite to staff, always ask how they're doing and tell them to have a great day. >Considerate of other people's space >Never use profanity or grunt >Help out noobies struggling >Always prepared to offer a spot Comment too long. Click here to view the full text.
Do you get the same amount of nutrients from drinking a smoothie as you would from eating fruit and vegetables? If I made a smoothie with fresh fruit and vegetables would I be better off just eating them or is there no difference?
Hey fit can you help me! Ive been lifting since june and tried to eat better. ow Im gonna track all I eat. Question is should I BULK or CUT? 186cm around 76kg 6.1 and around 167lbs
I never understood how you can have fucking zero arms and shoulders with a chest like that. Almost every Asian fit guy also has a solid core and pecs but arms the size of a cucumber
Tbh this is the time when the rule more traditional = better... Throughout 6000 years of training humans have perfected certain exercises that were more effective and less dangerous, and dips are an example of these.
>>35526864 i take lamotrigine and modafinil for bipolar disorder. whats weird is all ive noticed is i have a little more energy, while everyone i know says im a completely different person - no random raging or depressed moping anymore apparently.
i hear wellbutrin is a bit stimulating, so its worth a try.
>>35526864 I took wellbutrin for a bit. It turned me into a zombie and all I did was eat. I didn't have depression or anxiety but it made me pretty pessimistic.
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Women are getting more and more choice and validation and its either CHAD or NOTHING
Hah. Gymcel is a portmanteau of gym and incel, and incel is a portmanteau abbreviation of "involuntary celibate". So it means gym going involuntary celibate.
So I recently started trying to gain and people I've trained with have always recommended me Creatine. I picked myself up some Micronised Creatine Powder today and I have some general questions to any anons that might have had experience with it.
1) Before or after workout? Or both? 2) How much in grams should I be taking for the loading period and can this be split in half for before and after workout 3) How much should I take regularly, I says 3-5 grams but if I ware to take it before and after workout would I take 5g before and 5g after or... Comment too long. Click here to view the full text.
1. Doesn't matter. 5g a day. No cycling, just 5g a day
2. No loading period. Start taking 5g a day when you start and never change the amount
3. Again, it doesn't matter when in the day you take it. It's the sort of thing that builds up in your system over weeks of continued use, it has no impact when you take it
4. No, you can do whatever with it as long as it gets in you. There's people that just put the powder alone in their mouths and drink something, I put it in my bcaa shake, you can even put it in food you're eating if you want
So after I successfully pulled 125 kg for a set of 5, I accidentally loaded up the same weight the next week, which felt easy. But the week after that, being a retard I am, I intentionally loaded 135 kg, which I could pull for only 3 reps. So I loaded 130 kg this week and I couldn't do more than 2 fucking reps.
What the fuck is going on? I am eating enough, and even increased the amount of food I am eating recently. Remember, not only is my deadlift stalling, it is also going down.
I am doing SS's advanced novice version by the way.
>>35526227 I forgot to sage, but you get the idea. You are more carcinogenic than the banana YLYL threads on /b/. I hope something bad happens to you OP
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