Archived threads in /fit/ - Fitness - 1701. page
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Hey, virginfag here that doesn't lift.
Once you started lifting did you find a qt3.14gf? If not then why not?
I found my qt3.14gf before I started lifting.
>>35533667
Same here
People here both underestimate and overestimate what lifting does for your social gains.
Lifting won't fix your autism, but it makes you look a lot better and it makes you more confident, both of which are key to getting a gf. However, there are still angsty manchildren who can pull a 5pl8 deadlift without having kissed a girl because of their shit attitude
ECA stack thread, thoughts, dosage, diet, whatever
Just ran a cycle for a month, gonna keep running it until im out. Ask me anything
I feel normal, like nothing has changed since i started taking it. In the beginning i was hella focused and had fuckloads of energy. I think you should cycle because you become used to the caffeine
>>35533560
Did it for a few weeks, lost 15 pounds ran out so I took a few weeks off got some more today time to get freakyyyy
>>35533560
>Lost 50 lbs in the last 6 months by lifting and watching diet
>Need to lose at least 20 more
>idiots who probably look just fine taking drugs to lose 10 lbs so they can be at 10% bodyfat without having to work for it
>PUSSIES
Whatever happened to working hard?
Be honest. /fit/ has made you at least 20% gay. You can't mire without being at least 15% faggot.
>>35533312
Don't project just because you have gay tendencies faggot.
>>35533312
so it made me fucking 20% or 15%? which fucking one? i am gonna suck your dickku for confusing me
>>35533312
>implying all of /fit/ is not 100% gay or closeted
What's up pussies
I'm here to answer your questions about hitting on women, either at the gym or wherever. Ive got a good muscular build, but nothing to write home about. And I fuck a new gym girl at least once a month.
AMA
Pic not related
>>35533119
lmfao.
>>35533119
fucking kek'd
>>35533119
Top kek/10
What's are you eating today fit?
>>35533064
Diced chicken breast, onion, garlic, chilli, lime juice
>>35533094
1 head of broccoli and 250gram spinach
>>35533106
Quinoa and chia seeds and ten mix all that shit together
I accidentally did 4-5 times the dose I wanted of beta alanine.
At first I just had the usual tingles. More than usual but it felt great. Half way through my workout I started overheating. Just felt like my entire body was boiling.
I stopped the workout and had a cold shower (home gym master race). I kept feeling hot then cold then hot. Tingling became unbearable. Felt like I had rolled in a pile of freshly cut grass.
Basically had to lay down in the shower and all my mental effort went into not vomiting (ma gains). Didn't work though, lost my control...
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>>35533032
I take 6g a day of BA.
You shouldnt take anymore then that bro.
>>35533058
I accidentally 12g in one go
>>35533032
>be me
>stupid 17 yr old dyel
>work at ssports arena thing and help set up/ watch a sport/fitness expo
>Nutritech people appear
>giving out goodie bags, gives me and friends extra for working there and serving them good
>fuck yeah, fuck ton of sample size preworkout in bag
fast forward a few days
>gonna...
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what mode am i /fit/?
also guess height/weight and feel free to post yours too
Pick up higschool girls mode
Seen worse mode
>>35533043
unlucky for me then because i graduated 2014
Does anyone breathe through their exercises?
Like pic related
Does it make a difference in how effective the exercise is or not?
you should be able to feel the difference for yourself in your lift if you are putting up anything more than those little dildo weights senpai
>>35532947
I control breathing very consciously during my reps.
I do 2 half breaths on the eccentric phase equaling 2 seconds, and 1 big exhale on the concentric. you want fatigue to be why your next rep fails, not lack of oxygen.
Personal experience is once my breathing was right I moved up like 10kg on 1rm on squat, chest, and dead
Just curious.
I'm a girl, am 5'2", and weigh on average 125 pounds.
I eat on average anywhere from 2200-2500 cals a day.
I'm not chubby, just average. I like being physical, but my metabolism has always been a bit fast even when I'm not doing heavier exercise. Me and my sister are both like this, so I know it's normal in our family, but is this normal for a lot of women, or just some?
>>35532889
Can you post pics of yourself pls. Im doing no fap all year and I havent seen a girl since the 1st
>>35532889
You never learn.
>>35532910
No, but good luck with that anon.
Brehs, hottest trainer(girl) on my golds gym just told me she's gonna invite me to train legs with her.
WHAT THE FUCK (aside from accepting) AM I SUPPOSED TO DO?
Seriously first shit everybody told me getting to that gym was about that bitch. Everbody there wants to fuck her
WHAT THE FUCK I DO
Train with her, invite her over for protein shakes. Take a shower with her still there.
>>35532834
Train her glutes with your quads
the fact that you're having such a reaction basically says nothing at all will come of this.
i wanna get some anabol but im in the US military and submit to drug tests.
is there gear that is less sensitive to standard urinalysis?
specifically looking at anavar
any insight would be appreciated
>>35532732
What the heck is anabol? A pro hormone or do you mean anadrol? Either way I know you guys will never listen but nine times out of ten you'll end up smaller than before and waste your potential first cycle gains. Also steroids don't show in urine test
>>35532758
just short fr anabolic steroids.
theres post cycles supplements that help retain what you gained though
>>35532732
your standard military piss test only goes for drugs like canabis, cocaine, mdma, etc.
source: was in military with a roidfag room mate who never popped. They have to special request for a roid test
Thoughts/experiences with intermittent fasting? Is it legit?
I lost 50lbs in around 3 months on the 5:2 diet. I stuck to it religiously and went to rhe gym for cardio most days though. Say bye to gains
It's 100% legit but it's not some magical god ol like faggots would have you believe. Of course you're going to lose weight if you don't eat for 16 hours a day. Less time eating is less time being a fatass is less total cals in a day. Easy mode is not eating a while before bed waking up 8 hours later (ideally) having some black coffee and water for the rest of the time til you can break your fast.
I'm pretty new to /fit/, but it is definitely a good way to lose weight.
I did a 36 hour fast once a week for four months and lost 40 lbs (210 to 170).
I've since started lifting and still fast once a week, though only for 24 hours.
Not yet committed enough to count calories or macros. Just trying to eat a lot of protein and maintain a weight that fits most of my clothes.
Don't fall for the meme. Short fasts do not fuck up metabolism. If anything they help your metabolism.
Is this true? Is /fit/ full of rich people?
there are no rich people on 4chan.
>>35532657
5'09" 275lbs
$1.09 in my account
>>35532689
>its a subtle jab at fit saying we are all fat
Alright /fit/
This issue doesn't relate directly to fitness, per se, but it is relevant nonetheless...
How do your court grils on a bulk when you're shitting four times a day and producing an unbroken stream of foul gasses for the masses? Are you only sexually viable during a cut? I need your wisdom, natty gentlemen.
>inb4 normie talking to grils
bumping from the john
EAT
MORE
FIBER
>>35532650
It's called discipline and a tight sphincter, son.
Why do you guys insist on cutting to lose weight? Don't you know that triggers people?
I mean slitting your wrists to lose weight doesn't seem like it would work anyways. You shitlords don't even know the blood you lose regenerates too.
I am very concerned about all of you right now.
very low quality b8, try harder
>>35532631
1/10
2/10
