Archived threads in /fit/ - Fitness - 1709. page
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Have you guys had any experience with Voltaren (diclofenac) gel?
I've had chronic wrist tendinosis for ages, not very painful but persistent and always present if I'm not wearing a brace. Apparently that means my wrist tendon is fucked at a cellular/tissue level, no inflammation. However I tried this Voltaren gel and it makes it feel fucking fine, dramatic difference. They say this gel is anti-inflammation drug but there doesn't appear to be any inflammation (swelling, redness, etc) on my wrist. I tried ibuprofin gel too, which is also an anti-inflammation...
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>>35523534
It wouldn't be helping you heal in any direct way. It's just a pain killer and it's a lot stronger than Ibuprofen.
What does your doctor say about the long term prognosis of your tendinosis, considering the fact you've been dealing with it for so long?
>>35523598
he just says rest and wrist brace and keeps feeding me naproxen. it's not making any difference.
I've been wearing this brace for about a month now, gotten ten sessions of physio (the guy heats it up and runs an ultrasound instrument over it) and haven't been to the gym since November 6th. Fucking sucks. I've seen some improvement but nothing profound. Only thing that has felt profound is this diclofenac gel which seems to be amazing.
The biggest test of my wrist is simply rotating...
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>>35523534
What makes you say there's no inflammation? The simple fact that you can see no swelling or redness? Because that's rarely the case.
By how much will squats make me shorter?
Roughly half if you're don't them well
Just complete the rep and you'll return to normal height anon :- )
you'll be like half
I mean when you squat you go down
but at the end you
well
you get up so you don't get shorter anon
don't worry it's only temporary
Can the people on /fit/ who don't train their neck please explain to me why they think the muscles in their neck are different to all other muscles in their body and don't need to be trained?
>>35523436
i'm guessing you only have big neck because you kept sucking dicks for 2 years posting this stupid picture
get a life loser
![2pousg0[1].jpg](https://i.imgur.com/RCT1737.jpg "2pousg0[1].jpg")
>>35523495
necklet detected
>>35523536
HOW does he look so fucking shitty?
Did he ever do an interview regardin his diet? After so many years he should at least have a BIT of strength & size.
![Rip[1].jpg](https://i.imgur.com/8x29fNS.jpg "Rip[1].jpg")
noob question re. Starting Strength
For example, workout A begins with
3x5 Squat
This feels a little short. Is it literally just three sets of five squats, or is there some sub-text? i.e. Should I be doing several 3x5 squats, escalating the weight every time, or is what you see what you get?
Sorry for the dumb question.
>>35523421
thats it, 3 working sets with 5 reps. you will squat 3 times a week and add weight each session, so it should feel very light and easy the first weeks
3x5 each workout, if succeed add weight. if not, repeat weight. once you get past absolute beginner mode 3x5 squats are going to kill you each workout.
>>35523437
>>35523439
> Working sets
How many warm-up sets?
>Go to the gym 6 days a week
>Always sweaty as fuck and my hair looks like shit after a workout
>Washing our hair often will lead to premature baldness
What do, /fit/?
>>35523331
either don't wash your hair or dont care about balding.
It's not that hard to think for yourself
>Washing our hair too often will lead to premature baldness
My dad has washed his hair every day since 1969 and he's got a mane like a lion.
It's not washing hair that causes it, it's shitty genes.
Just kill yourself and avoid it altogether.
>>35523366
Brahs, I just realised... I miss zyzz :(
Newfag here.
Why is Zyzz revered so much by his website? From what I can tell he was an arrogant, hedonistic douche who 'inspired' people because he transformed from an autistic WOW player to an autistic dudebro.
Pls tell me.
>>35523317
why?
He's just a dyel fag with a shit hair cut and a beta as fuck face
>>35523367
>>35523360
never gonna make it
How do I into Chris Redfield mode?
>be a cartoon
>do a curlbro split
>>35523257
Powerlifting routine with focus on bicep curls and tricep extensions
Punch boulders
![12507249_448947081964286_6615247469123265792_n[1].jpg](https://i.imgur.com/4MxjEHR.jpg "12507249_448947081964286_6615247469123265792_n[1].jpg")
>nice legs
>>35523233
My fourteen years old little brother has bigger calves...
calves r genetic
>>35523565
tell that to fat people
I'm not gonna make it, bros.
I took a job that destroyed my physical health. I lost at least ten pounds of muscle mass, my back is fucked, I have high blood pressure, and worst of all, I don't care. My libido is dropping, no one needs me, and I'm not competing anymore, so I kind of just want to die.
Wat do?
Do what your heart tells you.
Kill yourself.
>>35523176
keked
Aus thread
Post where you are
Hows the summer bod going?
I'm piss drunk on little fat lamb so i don't really know what else to write.
Oh fuck right off. If no other country gets their own thread then neither should Australia.
Even (some) Pajeets are more tolerable than you niggers. Literal sub-humans.
>>35523008
Sup cunt.
Whitsundays reporting in. Hot as fuck and cant sleep.
>>35523055
Angry manlet jealous of our gifted genetics detected
