Archived threads in /fit/ - Fitness - 1708. page
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Redpill me on canned tuna. Should the mercury actually concern me?
Unless you eat more than 300-400g every single day, then no, the mercury shouldn't concern you.
>Approximately one half of the mercury absorbed from a single dose will be eliminated within two months, but it can take several months to remove all traces of mercury.
Seems like it would steadily accumulate if it became part of a regular diet.
>>35525042
I took that amount for every day for about a year.
what are the symptoms?
Alright /fit/ I did my first day in the gym today, I was lifting for 60 minutes. I'm doing compound shit. But I think I got DOMS
What the fuck do I do about DOMS? My chest, shoulders, arms (lower and upper) hurt, and even my back. I gotta hit the gym tomorrow but this shit hurts so bad. What do I do?
>>35524994
Stop being a whiny faggot
>>35524994
Power through them. Unless it feel like your actually hurt, then you need to power through them.
>>35524994
Take some Monistat 7
got everything else but whats the bow and arrow refer to?
bump
>>35524711
The bow is a curl bar. It refers to a curl bar.
When did you realize that he's not natty?
>jeff pls go
>>35524430
Hes obviously too old to have that much lean mass naturally
>>35524483
Taking dick raises test levels to pubescent age
Mika "Giant Killer" Nyyssölä respect thread! In this thread we admire the future mr olympia Mika Nyyssölä from Finland!
Ps. Mike Siren is poop butt LOL
Winner of Arnold Classic Europe!
>>35524273
what a manlet
wtf is a respect thread
How's Onitsuka for jogging/running?
What do you recommend that's minimalist, not chunky, and doesn't cost a lot e.g. vivobarefoot
>>35524187
I used to basketball in those with a pair of soft ankle supports. You should be gud
Probably fine for a few km if you're not a heelstriker, but definitely not something for the long run.
You should look into merrell trail glove/bare access trail, NB minimus or even Nike free if you want relatively cheap minimalist running shoes.
>>35524187
Didn't Pre use them before Nike started making shoes?
My goal is to get big and ripped so when I lose ny virginity to an escort she is impressed with my physique?
Legitimately depressed me reading that
youre a big guy
1: depends on how much you tip her
2: only dyel sleep with women
Bryan Silva aka the king of fit was arrested. Top kek.
>>35524096
hahahahah what
>>35524101
Police standoff after a domestic with his jailbait gf. Lol.
Am i making decent progress?
Been lifting for a solid year now.
Started at 130 lbs 5'7 19m
Now at 153 lbs 5'7 20m
Max bench 215, max ohp 155, max squat 215, deadlift 297x3 (converted from olympic weights in kg)
I try to hit my macros of 170g protein, 430 carbs, and 115g fat totalling to 3440 calories a day. Im not too consistent and i also run in the mornings because of my job.
Ive ditched the 10-12 rep scheme and been sticking with 4-8 on all my compound lifts.
Im still trying to bulk but have an appetite problem....
Comment too long. Click here to view the full text.
Looking solid bro. Legs?
>>35524036
Looking good man, nice arms and decent chest. Maybe work out your abs a bit more?
>>35524036
Can you post before pics and stats? Currently 5ft 7 54kg and need to overcome my fear of bulking
why are creatine and whey protein so expensive?
are there alternate places to buy them in Canada?
right now i buy at gnc
>>35523925
same reason that any food stuff becomes expensive after all the fitness fads target it.
People will pay for anything that they think will make getting fit easier.
Protein powder isn't a necessity, you can get enough protein in your diet normally.
All you're doing is paying elevated prices for a cheese by product that is worth fuck all.
Creatine is just as good, if not better, if you buy the cheapest brand you can, rather than fancy label shit.
https://labdoor.com/rankings/creatine
Well you fucked up by shopping at gnc... Literally any where else is cheaper, shit even Popeyes is usually cheaper.
Costco is pretty GOAT for protein other then that your better off purchasing online, also stick to creative monohydrate. It's the cheapest and only proven form to work, everything else is marketing
Get your creatine on Powdercity, I got a kilo for 10 bucks
An entire youth in front of a computer basically killed me while leaving me alive.
We're talking about kyphosis, forward head, rolled shoulders, caveman look, the whole fucking catalogue in one single package. Not the light version, we're talking shoulders doing the angel wings and golem look here.
Now i'm 25 and i look like absolute shit. Is this even salvageable or i can forget to look normal again ? I just want to be able to close the case and move on, or else, depending on the answer.
>>35523738
>Is this even salvageable or i can forget to look normal again
I used to have this same problem and all I had to do was just keep a straight back while playing videogames for 3 days and kept doing it onwards and it fixed the problem stop overreacting you faggot
Facepulls, rows, stretch shoulders in all directions and pecs.
Make a mental note and force correct posture whenever you think about posture. It will take a while but do it everywhere and with time you will be fine.
A large part of posture is based on back strength. If your back is reasonably strong, sitting up straight will feel natural and effortless. You're just used to an extremely lazy position.
Get everything nice and taut. You'll look a hundred times better. Give it three months to claw through beginner gains.
https://www.youtube.com/watch?v=cnt6u2cB5hc
DAY 4 IS OUT
CMON
>>35523696
Bets on how many days until all the gear, fast food, pills and sleep deprivation (or driving a shitbox with his knee over the speed limit) causes him to leave humanity behind for good.
>>35524945
What do you mean by Sleep deprivation? He doesn't sleep?
>>35524954
He gets fast food at like 12-1am, goes to sleep fuck knows when then gets up again by about 5am.
What's your preference on going out your way to work the forearm? Do you do wrist curls and so on to train them or do you let other excercises train them or things like curl your wrists as you do barbell curls?
>>35523644
Farmers carries/walks. Do them.
>>35524548
I've heard them are pretty good for grip but didn't know they are good for forearms too?
>>35524583
Move your fingers.
Watch what muscle group is moving
Are people really this clueless about their own body?
Rate me /fit/ been lifting seriously for 5 years.
>>35523548
Time for. ..
>>35523548
Sweet adonis belt genetics
>>35523548
Bait.
/v/ is making fun of us again
Also what you think about greyskull lp
Link it
good, it's a scam anyway
it's SS with even less volume
just small modification and alteration to justify selling an e-book
look at his site
it's all self-help shite and "vizualise your prograss"
>not lifting 2-3 times a week to maximize your vidya
shiggly wiggly roooooo
