Archived threads in /fit/ - Fitness - 1717. page
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what do you think of this nonsense?
https://www.youtube.com/watch?v=61iKnKtwpUM
>>35512907
It's pretty much true. Note, it doesn't even address people who are actually committed to working out and know what they are doing (or at least try to). It makes fun of the whole business strategy of gyms: On the one hand they want you to sign up, on the other hand, they don't really want you to use the facility. They have no interest in you actually getting fit. They know that by far most of their customers go to the gym for their conscience. They sign up and show up maybe three times a month for...
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>>35512907
>center to move around in
>heavylumps
>shame monsters
>sexy human meat
BECOME THAT MEAT
You can get fit for free but gym equipment really helps
fat shame monsters that dont show up are the only reason i only pay 15€ per month
hers a radiostory about that
http://www.npr.org/sections/money/2014/12/17/371463435/episode-590-the-planet-money-workout
I should go around introducing myself as Turbo.
Do ang guy/gal have used thiw any adv or thoughts about buying this for flat tummy
>>35512877
Looks like one of those "gaming" chairs
>>35512877
that's a sex chair m8. my aunt had one, we had sex in it.
>>35512877
Yes.
>>35512814
I figuratively don't give a fuck
>>35512814
So fucking what?
>>35512872
>so what?
so, you are a dyel beta. bich boi.
ITT: experiences with Yohimbine, Epimedium, and other stimulating supplements.
>>35512772
>take EC stack after reading Lyle's PSMF crash diet book trying to jump start my diet
>eat at a huge deficit, only eating about 1.2k calories a day, pure Keto diet no carbs
>stop needing to get coffee, alert all day, never feel tired, feel absolutely amazing
>hunger is 0 at all times, force myself to eat because I know I have to for every meal
>stop doing...
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>>35512888
Also, just as a side note, I ended up keeping that 10 lbs of the 14 lbs I lost permanently, so I guess it wasn't all just water weight.
[spoiler]I think borderline anorexic, I'm 5'9 and I only weighed 150 lbs when I did that EC stack thing, pretty fucking retarded, but I felt like I was pretty large. I've been on so many crash and absurd diets. I need help.[/spoiler]
Tried yohimbine.
Took it with caffeine, and was perfectly fine. I think it helped with my cut. I was worried at first about using it, but I had absolutely no negative side effects except maybe a small increase in sweating.
TDEE questions
In order to lose a healthy 2lbs per week, you need to eat 1000 less than your TDEE daily right? It's telling me in order to lose 2lbs per week I have to eat 1080 calories max (I workout lightly 1 to 3 times per week).
That seems really low.
if your TDEE is that low, 2lbs per week is too much.
eat more on your workout days or during the week to mantain the deficit
Work out more to increase your TDEE, then cut 1000 cals from that.
>>35512738
this shit isnt lego man
every body is different. You might not be able to lose 2 lbs per week based on genetics etc
Just see what you can do.
Can anybody else here feel the testosterone going up in his body during training ? Holy fuck, shit feels good. It feels like all of your problems disappear, like it doesn't matter. You feel powerful and confident, and the energy ! Not to mention how easily you get turned on in this state. This Particularly true when I do heavy compounds.
Maybe every depressed / anxious / sexually disabled people should lift his ass off.
You officially know how it feels to be black
>>35512574
Yeah but this is why so many guys start walking around with flared out invisible lats and start slamming weights around. It feels good, just wish more guys could control themselves.
>>35512613
he said during training, not trial.
>this guy comes up to you and slaps your face and says "on your knees, prag"
how do you react?
>>35512442
To solitary confinement he goes.
t. prison guard
Tell him to clean the blood off my drum set.
I-I thought this was jazz band...
How does it feel to know that no matter how hard you try you will never be Kali Muscle?
I'm fine with that
>I will never spend over 10 years of my life in prison and go gay porn
What's the over and under when he goes back to jail? He used a prop gun and someone said they were calling the cops and he thought it was serious.
>Implying I don't drink hyphy mud, do a high rep prison workout then eat tuna, top ramen and honeybuns everyday
I'll be his size in no time brah
So /fit/, what do you think ?
I'm usually boxing 3 times/week, thought I would add this between my sessions.
No one did it ?
If you're using all of these extra props to do bodyweight exercises, whats the point of doing bodyweight excercises?
>>35512748
>no heavy loads on your spine and joints
>not paying for a gym membership or a home gym
How long did it take you to realize that squats are just a meme, /fit/?
til i snapped my back squatting 90kg atg
>>35512188
When I started cutting and found out I'm a trex
>>35512215
>snapped my back squatting 90kg
lmao i warm up with more than that
Which protein powder should I buy that won't make me get like 'bulky muscles'?
I just wanna get fit, I don't want gross muscular body like Arnold Schwarzenegger
I wanna get big but like not too big.
>>35511991
Don't buy protein powder
You will never got a body like arnold without roids
Just eat right faggot
The only reason to use protein powder at all is to gain muscle. So if that's not your goal then your answer is "none".
Hi guys !
I was wondering... what do you think about living healthy ?
Actually, i'm not feeling well with my body. I'm always searching for photos on instagram about this and all these beautiful women. Whoa, I want to be like her !
What were your healthy routine ? Was it complicated ?
I'm affraid of always thinking about pizza actually. I really love pizza.
Thank you for your answers :) this could be my most important resolution for 2016 !
>>35511956
read the sticky dumbfuck
Just find alternative foods, dont fully cut out junk at the start because face it, you cant do that, your willpower as it is now is ruined after years of repetition. If you're having a bad day, if you're having a good day, even if you're bored youre just used to stuffing your face and people are full of habits and addictions and changing those, especially when it comes to eating better are for life.
What I've been doing to cut back on the 'delicious' food we, in the 21st century are used to is simple replacement.
Want to eat pizza?...
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Is there a problem with my message anonymous ?
If I water fast for 1-3 weeks, what kind of weight loss can I expect?
Anyone have water fast results without trying to get me to buy a book?
>>35511876
why would anyone do this shit??
are you retarded ... it does nothing for you but fuck you up
fucking meme NYR retard
heres what you do:
1. throw out everything you ever heard about diets
2. form good habits
3. transform good habits into eating better
4. sustain your diet
5. actually lose weight in the long run doing so
>>35511876
Your coffin would be considerably lighter, yes.
That is, unless you do it under 24/7 doctor supervision and follow all their orders, then you can lose about 300 pounds a year.
http://www.abc.net.au/science/articles/2012/07/24/3549931.htm
You will water fast for 1-3 days feeling like shit before you break and order a 3000 calorie pizza binge. If you happen to be successful you'll probably have a heart attack due to sodium/potassium/electrolyte imbalance and lose BEST case scenario, 10 pounds or so. Just do an EC stack and stop thinking you can be the special snowflake exception that doesnt have to put in time to get results.
>he lifts in running shoes
>>35511843
Uh... I do.
Is because I like to run a little after lifting before shower and I don't want to waste Time to change
>>35511889
if you're lifting heavy in running shoes, that's an immediate caution of alarm violently going off
Why has /fit/ always had an unhealthy obsession with purity?
![Tips-amarhealth[1].jpg](https://i.imgur.com/I9JY2i1.jpg "Tips-amarhealth[1].jpg")
>"I wash my blender bottle between uses"
>he picks his butt after a set of squats or deads
>"I have a blender bottle"
![skinny-man-in-old-fashioned-CBP1123059[1].jpg](https://i.imgur.com/JV13gif.jpg "skinny-man-in-old-fashioned-CBP1123059[1].jpg")
>>35511822
>>35511759
>"I dont use protien or eat red meat, Im all naterel!"
