Archived threads in /fit/ - Fitness - 1697. page
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How the hell do you eat to gain weight /fit/?
I just ate 700 calories worth of lentils, and I'm so full that I feel sick.
Eat high calorie shit that's not filling. Whole milk, nuts, etc.
gr8 b8 m8
>lentils
>2nd highest fiber legume
>not doing RDL to Romanian pop music
Pleb desu
https://www.youtube.com/watch?v=Z0DO0XyS8Ko
https://www.youtube.com/watch?v=kbdOO1gVgIM
>>35545515
muh nigga
This song is like all i want to listen to while lifting atm.
https://www.youtube.com/watch?v=e5EGMW5PJ08
>>35544495
this shit pumps me the fuck up.
https://www.youtube.com/watch?v=qN6UWNh6GoA
>that person who wears "bodybuilding.com" shirt, shorts, etc
>that guy with a 5% tank top, fitted cap and gallon jug with colored fluid inside
i love these threads!
>that guy who wears a turtleneck sweater to the gym
>>35544443
>that older asian man who wears a polo and jeans to the gym
>that guy doing bicep day
Would you?
>>35544191
Gross
>>35544191
after she turns 18 sure
>>35544191
Anyone who says no is lying.
Do I still have hope left /fit/ or should I just /bodyacceptance/ and be an incel forever?
>>35544063
don't stop believing.
>>35544063
We're all gonna make it.
family, dont give up. you will make it
PPL is the greatest routine template. There's something about going to the gym 6 times a week and doing heavy compounds each day of the week. My body looks way too good and I'm gaining mad strength gains. Is this like doing test because of all the hormones from the compounds everyday? I'm supposed to have been bulking for four months now and im cut as fuck. I'm 5'9 and 172 lbs and no matter what i eat i gain muscle size but no fat. Is 6 days a week overpowered? I've been getting compliments in clothes.
>>35544027
Post pics
>>35544074
Seconding this.
I too do 6 day PPL but I do Pull/Push/Legs&Shoulders
So you do push, pull, legs push pull, legs?
Do you do 1 day OHP & 1 day bench? Or do you do both OHP+bench on the same day, 2x?
Rippetoe says to not do OHP+bench on the same day. And it wouldn't it be an imbalance to have 1 chest day, 1 shoulder day, but 2 back days?
plz respond.
aside from a decrease appetite does daily vyvanse/amphetamine fuck with your body at all?
also how bad does a little cocaine a couple times a week fuck with your muscle mass? people always give me shit for it and tell me I'm gonna go skelly but havent seen any noticeable change. imo its godlike for cutting
have you tried Yohimbine HCL?
I took my first 2.5 mg cap last night... was up till after sunrise.. still amped out of my tree... its like meth on crack after a gallon of coffee
>>35544079
nah is there a euphoria that comes with it or does it just get you real hype and concentrated?
>>35544110
feel like I am being stalked by death but he wants to fuck with me before taking me..
brehs, has anyone here ever bought anything from myprotein before? They're currently doing 50% off on bulking powders, I was wanting to get the hardgainer extreme but was wondering if any of you have ever tried it? Any flavours better than chocolate? Thanks
Just eat actual food
>>35543348
>bulking powders
stop
>>35543357
>>35543385
hello reddit
give me one actual reason not to use bulking powders? It's just fucking carbs and whey protein, and it's easier to drink calories than eat them you meme loving fucks.
In dressing room at store. First time trying these under armor leggings on. They feel really comfortable, especially while doing body weight squats.
Should I get them or are they gay?
>>35542961
manlet
They are fine just wear basketball shorts over them
>>35542972
Indeed
How does smoking weed everyday affect your lifting, /fit/?
>>35542749
DUDE
>>35542749
WEED
>>35542749
It affects my lifting for the better, I use it as a pre workout.
https://www.youtube.com/watch?v=X8GnDSIieso
this guy has been lifting for an alleged 7 years, how the hell is it that the only thing that grew are his arms, Is this because of his diet, or programming
He does 8 hour arm workouts.
>>35542268
He has no clue how to train. Watch his video about basic barbell training. What he describes is novice programming. His stats are advanced novice/early intermediate.
He basically missed the point to switch to an intermediate routine seven years ago and never wondered why his bench doesn't approach 2pl8.
GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE
>REST DAY IS FOR FUCCBOIS
>"I dont have any steroids in my house" - Rich Piana
Ep1:
https://www.youtube.com/watch?v=kO90ywHneUg
Ep2:
https://www.youtube.com/watch?v=BNz07U4Fy5k
Ep3:
https://www.youtube.com/watch?v=a9po4oo2TkM
Ep4:
https://www.youtube.com/watch?v=cnt6u2cB5hc
EP5:
https://www.youtube.com/watch?v=zH2b0ostYVA
LETS FUCKING LEAVE HUMANITY BEHIND
Morning Routine (every day):
My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After i Remove the ice pack I used two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops of real food directly into my intestines which I leave to digest for ten minutes while I prepare my synthol injections. I always use a synthol solution with little or no alcohool, because alcohol dries your muscles out and makes you look older. Then HGH, then test, tren, mast, deca, equipoise, npp followed by d-ball, winny, superdrol and finally a shot of HCG. There is an idea of a Rich Piana. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I am simply not human.
rich seems like a nice guy.
how does he afford such a nice house in SoCal though? does he have a day job?
>>35541408
yes its called being a HUUUUUUUUUUUGE YouTuber and online personality
a big guy even online!!
C'MON!!!!!!
I park the fuck where I want to park, fuck walking an extra 100 ft...gimme that $200 ticket instead.
Fuck El Nino, I'm Rich Piana
Question:
Who here takes part in a sport, if so, what sport?
started boxing 4 month ago
>>35541091
next time just saying you don't play sports will suffice you dyel weeb
playing rugby universitaire
bretty cool
Questions that don't deserve their own thread. Post simple questions that don't need a full thread here.
Old one is nearing 300.
Is this a good routine for an intermediate lifter? It's coolcicada PPL with a bit of extra shoulder, chest and back work because those are weak points for me. Averages around 25 working sets each session. I want to run it PPLPPLx. Please give feedback I always get ignored in these threads.
> Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 3x5
Standing Barbell OHP 3x5
Incline Barbell Bench Press 3x5
Cable Crossover 3x10-12
DB Front Raise 3x10-12
DB Lateral Raise 3x10-12
Rope Pushdowns 3x10-12
Overhead DB Extension 3x10-12
> Pull (Back/Biceps):
Barbell Rows: 3x5
T-Bar Rows 3x8-10
Lat Pulldowns 3x8-10
Seated Rows 3x8-10
Face-pulls 3x10-12
Shrugs: 3x10-12
Barbell Bicep Curls 4x10-12
DB Hammer Curls 3x10-12
> Legs (Quad/Ham/Calves):
Barbell Squats: 4x5
Single Leg Press 3x8-10
Romanian DL 3x8-10
Good Morning 3x8-10 (only performed once per week)
Leg Extensions 3x10-12
Hamstring Curls 3x10-12
Standing Calf Raises 5x10-12
>>35541066
>Old one is nearing 300.
don't start a new thread before the first one is autosaging
Didn't see new thread, so reposting here:
Anyone got advice for a bro that just premature ejac'd?
> just getting into it
> she grinds my dick like twice
> out of nowhere urge to cum and cant stop it
Idk what to do men. First time I've actually had feelings for a girl I'm sleeping with and this shit happens.
Libido is super low atm too.. dunno why. Couldn't stay hard after recharging
Will his heart stop on the 1st 2nd or 3rd month bros?
2nd month, calling it right now
>>35540717
Let's just add another, and another half... because why not.... RIP my sweet prince
>>35540717
God you can see how much of a mess he is.
>RIP PIANO
