>above 10%bf or weighs less than 200lbs
>drinks whey protein and has the audacity to make noise while shaking it in the locker room post workout
when will dyels learn?
>>35497054
>that skinny ass nerd who has a massive tub of Mutant Xtra Stronk Mass Gainer+++
Always makes me laugh
>>35497087
What did you use to bulk?
should it be considered an achievement if you go from Fat to fit?
>>35496932
yes, but that man is, when you consider looks, by no means fit
he got from fat to less fat
he might have had some physical activity but that was definitely not lifting and it's lifting that could make him /fit/
[spoiler]and homosexual[/spoiler]
>>35496932
Huh. I like this idea
Having lost 68lbs. I don't think so. I should have never let myself get that fat to begin with.
Is it possible to squat with good form in the Smith Machine?
>>35496874
Rich "Supernatural" Piana uses the Smith Machine for BP and says its superior
>>35496874
this looks terrible, let's say you smith-squat heavier weights like lmao2pl8+ with this form, wouldn't your feet in pic B just slip forward?
>>35496874
No.
/fit/ i have a weird problem.
Started noticing it this year, but my bench hasn't improved in nearly 7 months,
My incline bench has gone from 70kg to 110
Dumbell press from 35 to 45kg
Everything on chest has improved but for some reason i can't get past 85kg on straight bench press.
I really have no idea what it could be, anyway else ever had this problem?
Pic related.
Check form make sure to screw traps into bench and make a slight arch, retract scapula and always have someone to lift off so you can keep the positiob
I'm thinking of moving hands into a more 60 degree position, at about 80-90 i seem to lose a lot of strength in my right shoulder/arm
>>35496618
It happened to me for about 2 or 3 months where I couldn't get past my plateu no matter how much I was improving in other aspects of chest and general strength. I just got past it (by 5kg only) and I think you just have to wait to make more strength gainz to get past it.
Do you guys run in the snow?
Sometimes
I have
>>35496514
>posts a picture of a clear road
Is veganism the only way to be healthy? I'm pretty swole and lean but I feel tired all the time. Is it because I eat meat?
>>35496429
>Is veganism the only way to be healthy?
No
> Is it because I eat meat?
No
> I'm pretty swole and lean
If you want to stay that way optimally keep eating meat
but I feel tired all the time.
Sleep, and make sure your getting a lot of it
>>35496429
>>35497572
*
>but I feel tired all the time.
Sleep, and make sure your getting a lot of it
Have you tried sleeping?
Holy shit, can I not just get in shape with a decent diet, bit of cardio, 3 times a week at the gym and some sports?
I don't want to waste all my free time weighing mustard, taking 74 pills every meal and drinking nothing but protein shakes ffs.
>>35496166
You can't get like pic related but you can be decent my normalfag standards
>>35496166
You have a misconception of what you need to do. You do not need any supplements. Pills are usually for micronutrients if your diet is lacking I'm those and protein powder is literally just food. Just shut the fuck up, eat at a slight caloric surplus, get around .82g of protein per lb of lbm and fucking lift.
Also read the fucking sticky, click that God damn dinosaur running around at the top of the front page and read.
>>35496166
Yes but you will always be mediocre just like everyone else
You will amount to nothing and really just be average
But go ahead, you'll be better off than if you did nothing
how big are his arms? If he is 5'3ft
(Guy on the right)
14.5"
>>35495920
8x6
>>35495920
Can someone explain me that meme? That guys pictures get posted here every fucking day since over a year... i get that hes a turbomanlet who will never gonna make it, but why does he get spammed?
Hey /fit/
https://www.reddit.com/r/Fitness/comments/3z9098/1_year_progress_m20_62_165lbs_193lbs/
Is this a good routine?
>>35495754
>after 193lbs
nope.jpeg
the guy looks like shit
reddit pampering
why do you even go there
>>35495754
>volume program
>small chest
>kek
>>35495754
Would you look at that. In one year he managed to grow a longer beard and turn down the lights.
Sounds like my kinda gains
If I can only workout 3x a week, what would my routine look like if i'm trying to get something close to pic related?
pls no bully
Are you a complete beginner?
SS or SL then move onto a novice program when you stall
>>35495659
I am not. Lifting for 5 years.
But next semester is going to be pretty insane, and I can only workout 3, maybe even 2 days a week.
I'm just trying to figure out how to scrap my 6 day routine and make a 2-3 day routine that has all the compounds i need to maintain a klokov lookin physique
casual lifters make me lol
who penis thong here?
>tfw maxed out aestethics and the world can see all of me in glory as I go for a light jog
natty walk.gif
How does it stay in place?
>>35495718
it has a loopy on the other end that you put around your lifting plug before you put it in
I've starting eating more fruits and vegetables these past several months. And it just recently occurred to me that a blender would be convenient and help me with some of the vegetables.
So I bought one. (babys first blender)
I've been having fun experimenting making basic smoothies. When I say basic, I mean minimal ingredients, using mostly fruit and vegetables only. Nothing too fancy. I'm quite a poor college student.
So what do you recommend? Do you have any favorites?
I always always always add
>>35495389
oatmeal
Flax seed
Orange juice
Mixed berries
Banana
Greek yoghurt
You need ice. You cant just go full retard with a shitload of fruit.
Smoothies are a delicious way of adding things like honey, nuts and greek yogurt to a "meal" but you just slurp it all at once. Also look into beeswax and other memes
I squatted 405 today and still have hank hill ass. Wtf senpai how get ass like this girl? At what weight will I achieve dat ass?
post ass
That ass is primarily fat. If you want that ass you have to eat like shit and hope it all goes to your ass
>>35495290
Why do you want a nigger ass? You another brainwashed whites girl?
What are some good jogging shoes? I currently own pic related and need replacement shoes as my current pair have holes in them.
These babies right here
>>35495360
pajeet, please..
>>35495271
Nice op i love sketchers
But honestly barefoot. Broken glass and small rocks really toughen up the skin and immune system
i'm wanting a wide back as i kinda look like a fridge at the moment.
what are the best pulling exercises to develope a V-taper? I do pull ups, lat pull downs, and bent over rows.
any other great ones?
A lot of the v taper is filling out the shoulder girdle as well. A lot of db and cable raises hitting all the delt heads in several movements, along side upper back work will help a lot.
>>35495270
wide-grip pull ups and "pendlay rows" target the upper back
https://www.youtube.com/watch?v=ZlRrIsoDpKg
chin-ups and "yate's rows" target the lower back
https://www.youtube.com/watch?v=rNjwZ1fxtCQ
deadlifts should obviously be a staple as well
lat pull-downs are neat, as an accessory
treat pull ups/row as a main lift
https://www.youtube.com/watch?v=qaJhYsCkX2s
>>35495289
>shoulder...
Comment too long. Click here to view the full text.
Unless you have a narrow waist you will forever be fridge mode.......maybe if you goto to IFBB pro levels of size you might be able to get a v-taper...but nothing less.