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Anonymous
2016-01-05 03:05:53 Post No.35492402
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Anonymous 2016-01-05 03:05:53 Post No. 35492402 [Report] [View thread]

Hey /fit, obese anon here, I just wanted to thank you guys for the advice and hate I've been losing weight finally for the first time in my life. I've lost 41lbs so far and I'm no longer morbidly obese, I look exactly the same, but at least I know I'm heather, and that eventually I'll start to look different.

310lbs -> 269lbs
BMI 43 -> 37

>tldr: Thank's /fit, fat hate works.

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Anonymous 2016-01-05 03:09:28 Post No.35492440
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Anonymous 2016-01-05 03:09:28 Post No.35492440 [Report]

>>35492402
Good job. You know you're able to lose weight, now keep going bro.

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Anonymous 2016-01-05 03:19:16 Post No.35492535
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Anonymous 2016-01-05 03:19:16 Post No.35492535 [Report]

Keep it up, man. I used to weigh 315 and I am sitting at 195 right now. Used to weigh 171, but got a bit lazy. Never quit. This is your life we're talking about here.

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Anonymous 2016-01-05 03:20:06 Post No.35492546
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Anonymous 2016-01-05 03:20:06 Post No.35492546 [Report]

>>35492402
keep going man. You, too, could be glorious.

Anonymous
2016-01-05 03:03:39 Post No.35492370
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Anonymous 2016-01-05 03:03:39 Post No. 35492370 [Report] [View thread]

>Grow up not concerned about my height
>Manage to get some girls, not a lot though
>Good body, 7/10 face

>I'm 5'7"
>All of my taller friends are banging 9/10s
>Look around me as fatass and total fugs are walking around with 7/10s and 8/10s just because they're tall
>Realize my life has been devoid of girls because of my height

Is...
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Anonymous 2016-01-05 03:05:12 Post No.35492394
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Anonymous 2016-01-05 03:05:12 Post No.35492394 [Report]

>>35492370
it's not your height, it's your personality.

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Anonymous 2016-01-05 03:05:31 Post No.35492397
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Anonymous 2016-01-05 03:05:31 Post No.35492397 [Report]

>>35492370
Yes, move to a country where you're the tall one

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Anonymous 2016-01-05 03:09:46 Post No.35492445
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Anonymous 2016-01-05 03:09:46 Post No.35492445 [Report]

no cure for manlet

FEELS THREAD
2016-01-05 03:03:06 Post No.35492367
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FEELS THREAD 2016-01-05 03:03:06 Post No. 35492367 [Report] [View thread]

I'll start:
>come home to Cali for Winter Break
>mom sets me up with her friends daughter
>apparently I've known her since I was an infant
>now she is a gorgeous 18yo
>half Filipino half German, 100% babe
>she's super shy
>she's had nothing but terrible experiences with guys
>become her friend
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Anonymous 2016-01-05 03:08:11 Post No.35492428
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Anonymous 2016-01-05 03:08:11 Post No.35492428 [Report]

>>35492367
feels threads are meant to be bad feels
this is about you and some girl liking each other
not only is this not feels thread material it's not even feels it's just life

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Anonymous 2016-01-05 03:09:37 Post No.35492441
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Anonymous 2016-01-05 03:09:37 Post No.35492441 [Report]

>>>/r9k/

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FEELS THREAD 2016-01-05 03:10:48 Post No.35492456
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FEELS THREAD 2016-01-05 03:10:48 Post No.35492456 [Report]

>>35492428
The bad part is I won't see her again till this time next year, and that she has to deal with all of her shit.

Anonymous
2016-01-05 02:41:40 Post No.35492094
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Anonymous 2016-01-05 02:41:40 Post No. 35492094 [Report] [View thread]

sup, /fit/?

Post your daily supplements and rate others.

I'll start

1200 mg Fish Oil
1000 mg Flaxseed Oil
1000 mg Psyllium Husk
1000 IU Vitamin E
2000 IU Vitamin D3
1000 mcg Vitamin B12
500 mg Calcium
300 mg St. Johns Wort

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Anonymous 2016-01-05 02:49:43 Post No.35492189
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Anonymous 2016-01-05 02:49:43 Post No.35492189 [Report]

>>35492094
tdee+500cals of food

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Anonymous 2016-01-05 02:50:47 Post No.35492201
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Anonymous 2016-01-05 02:50:47 Post No.35492201 [Report]

>>35492094
Good goyim

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Anonymous 2016-01-05 02:51:06 Post No.35492207
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Anonymous 2016-01-05 02:51:06 Post No.35492207 [Report]

>>35492094
25g creatine daily
1 multivitamin
3 Zma tablets

Anonymous
2016-01-05 02:35:59 Post No.35492016
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Anonymous 2016-01-05 02:35:59 Post No. 35492016 [Report] [View thread]

Are visible abs worth the gaunt face?

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Anonymous 2016-01-05 02:38:58 Post No.35492050
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Anonymous 2016-01-05 02:38:58 Post No.35492050 [Report]

Depends on your facial aesthetics.

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Anonymous 2016-01-05 02:39:52 Post No.35492065
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Anonymous 2016-01-05 02:39:52 Post No.35492065 [Report]

>>35492050
This

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Anonymous 2016-01-05 02:42:56 Post No.35492115
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Anonymous 2016-01-05 02:42:56 Post No.35492115 [Report]

>>35492050
I have really high cheekbones so my face looks really boney sub 12% body fat. My eye area also hollows out. Not worth it imho

Anonymous
2016-01-05 02:09:51 Post No.35491766
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Anonymous 2016-01-05 02:09:51 Post No. 35491766 [Report] [View thread]

If you could only do ONE exercise, is there anything superior to the squat-curl-press?

It is the superior compound exercise, working every single muscle. Even if you only use two 40lbs or 50 lbs dumbbells, that would be enough to stay in shape. You wouldn't get huge, but 3x30 squat curl presses of 100 lbs a day wouldn't be bad.

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Anonymous 2016-01-05 02:10:44 Post No.35491779
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Anonymous 2016-01-05 02:10:44 Post No.35491779 [Report]

>Squat and Press
>And

Thats two exercises my man.

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Anonymous 2016-01-05 02:13:47 Post No.35491814
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Anonymous 2016-01-05 02:13:47 Post No.35491814 [Report]

Got a couple 50s in the garage brb gonna go out there and get fuckin ripped

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Anonymous 2016-01-05 02:16:09 Post No.35491840
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Anonymous 2016-01-05 02:16:09 Post No.35491840 [Report]

>>35491766
I'd say the only thing better is the deadlift-fly-row-lunge-russiantwist

Anonymous
2016-01-05 02:03:19 Post No.35491679
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Anonymous 2016-01-05 02:03:19 Post No. 35491679 [Report] [View thread]

It's a new year, everyone. Have your benefactors changed anything in your fitness regiment?

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Anonymous 2016-01-05 02:20:38 Post No.35491886
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Anonymous 2016-01-05 02:20:38 Post No.35491886 [Report]

>>35491679
Wtf is that image man. That's like the shit my fucked up brain imagines is there when I'm in my house alone. Fuck.

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Anonymous 2016-01-05 02:21:14 Post No.35491894
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Anonymous 2016-01-05 02:21:14 Post No.35491894 [Report]

>>35491886
Its someone being a furry.

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Anonymous 2016-01-05 02:24:46 Post No.35491913
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Anonymous 2016-01-05 02:24:46 Post No.35491913 [Report]

I'm losing my natty card as soon as I get to 10% bodyfat. 2016 is the year of no shirts

Anonymous
2016-01-05 01:55:54 Post No.35491585
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Anonymous 2016-01-05 01:55:54 Post No. 35491585 [Report] [View thread]

WHy can't I eat 200g of protein a day, just in case I need more than I'm getting? What happens to the extra protein?

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Anonymous 2016-01-05 01:58:17 Post No.35491617
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Anonymous 2016-01-05 01:58:17 Post No.35491617 [Report]

>>35491585
You can if you drink plenty of water, the extra protein would just be turned into energy the same way fats/carbs would I assume.

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Anonymous 2016-01-05 01:59:03 Post No.35491629
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Anonymous 2016-01-05 01:59:03 Post No.35491629 [Report]

>>35491585
You need decent fats and carbs for health and energy respectively, on top of protein for muscle, specially when you're taxing your body with gym (I'm assuming on top of a proper lifestyle)

Eating nothing but protein will kill your mood, energy, health and leave you ridiculously constipated.

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Anonymous 2016-01-05 01:59:35 Post No.35491636
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Anonymous 2016-01-05 01:59:35 Post No.35491636 [Report]

extra protein turns into fat bro, but also if ur taking it in powder then its shitty for ur liver
slow and steady wins the race dude, stick to the research and just take it easy

Anonymous
2016-01-05 01:29:35 Post No.35491255
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Anonymous 2016-01-05 01:29:35 Post No. 35491255 [Report] [View thread]

i got a question about whey, ive been doing cardio for 2 months and dieting, just started gym today.
when should i start taking whey? now? after a few weeks months? is whey useful for cardio? thanks in advance guys

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Anonymous 2016-01-05 01:34:26 Post No.35491320
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Anonymous 2016-01-05 01:34:26 Post No.35491320 [Report]

bumping for answers

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Anonymous 2016-01-05 01:39:39 Post No.35491396
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Anonymous 2016-01-05 01:39:39 Post No.35491396 [Report]

You cutting fuqboi?

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Anonymous 2016-01-05 01:41:09 Post No.35491416
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Anonymous 2016-01-05 01:41:09 Post No.35491416 [Report]

>>35491396
yes im trying to lose weight, im 5ft 11in and 77kg, was at 85 before

Anonymous
2016-01-05 01:22:39 Post No.35491163
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Anonymous 2016-01-05 01:22:39 Post No. 35491163 [Report] [View thread]

>tfw finally got your gf to start a gym membership and pump iron with you

So since there isn't a gender specific workout for the ladies in the sticky, can any of you guys recommend a program for girls that involves weights? Or should i just throw starting strength at her?

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Anonymous 2016-01-05 01:27:24 Post No.35491226
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Anonymous 2016-01-05 01:27:24 Post No.35491226 [Report]

>>35491163
SS bruh. Get her /fit/

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Anonymous 2016-01-05 01:28:23 Post No.35491234
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Anonymous 2016-01-05 01:28:23 Post No.35491234 [Report]

>>35491163
Starting strength

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Anonymous 2016-01-05 01:29:25 Post No.35491248
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Anonymous 2016-01-05 01:29:25 Post No.35491248 [Report]

>>35491163

SS, use female plates

Anonymous
2016-01-05 01:22:06 Post No.35491153
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Anonymous 2016-01-05 01:22:06 Post No. 35491153 [Report] [View thread]

https://www.youtube.com/watch?v=1io_O29Y118

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Anonymous 2016-01-05 03:59:19 Post No.35492991
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Anonymous 2016-01-05 03:59:19 Post No.35492991 [Report]

rollan - good song OP

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Anonymous 2016-01-05 04:02:11 Post No.35493036
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Anonymous 2016-01-05 04:02:11 Post No.35493036 [Report]

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>>3549115

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Anonymous 2016-01-05 04:03:50 Post No.35493055
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Anonymous 2016-01-05 04:03:50 Post No.35493055 [Report]

>>35491153
Dying from shoveling 9001 metric tons of snow yesterday... but rolling anyway. I'll see you all in the afterlife.

Anonymous
2016-01-05 01:18:09 Post No.35491104
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Anonymous 2016-01-05 01:18:09 Post No. 35491104 [Report] [View thread]

Hey /fit/ what are your go to healthy snacks?

>pic related it's mine

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Anonymous 2016-01-05 01:22:33 Post No.35491160
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Anonymous 2016-01-05 01:22:33 Post No.35491160 [Report]

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Gtfo of fit newfag
This isn't a place to fuck around about healthy snacks. Only the highest quality of snack are aloud here you turnbuckle
Pic related it's mine

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Anonymous 2016-01-05 01:24:21 Post No.35491178
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Anonymous 2016-01-05 01:24:21 Post No.35491178 [Report]

>>35491104
Christ, how many tablespoons of peanut butter are on that thing?

Hopefully you're bulking if that's a snack.

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Anonymous 2016-01-05 01:24:38 Post No.35491183
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Anonymous 2016-01-05 01:24:38 Post No.35491183 [Report]

>>35491104
What in the exact fuck am I looking at, it looks like a pile of vomit topped with baby shit.

Anonymous
Sumo Wrestlers 2016-01-05 01:14:29 Post No.35491068
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Sumo Wrestlers Anonymous 2016-01-05 01:14:29 Post No. 35491068 [Report] [View thread]

Are they /fit/?

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Anonymous 2016-01-05 01:19:25 Post No.35491123
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Anonymous 2016-01-05 01:19:25 Post No.35491123 [Report]

Depends on how good their cardio game is if you ask me desu

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Anonymous 2016-01-05 01:22:38 Post No.35491162
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Anonymous 2016-01-05 01:22:38 Post No.35491162 [Report]

>>35491068
https://www.youtube.com/watch?v=dW7n2UP60bk
just watch

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Anonymous 2016-01-05 01:27:38 Post No.35491229
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Anonymous 2016-01-05 01:27:38 Post No.35491229 [Report]

>>35491162
If they're so fit then why don't more /fit/izens for got the sumo aesthetic?

Anonymous
2016-01-05 00:47:11 Post No.35490728
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Anonymous 2016-01-05 00:47:11 Post No. 35490728 [Report] [View thread]

is it healthy to appreciate the smell of your own farts and to what extent?

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Anonymous 2016-01-05 02:54:58 Post No.35492258
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Anonymous 2016-01-05 02:54:58 Post No.35492258 [Report]

>>35490728
Never change, /fit/.

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Anonymous 2016-01-05 03:43:20 Post No.35492849
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Anonymous 2016-01-05 03:43:20 Post No.35492849 [Report]

bump?

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Anonymous 2016-01-05 04:52:18 Post No.35493608
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Anonymous 2016-01-05 04:52:18 Post No.35493608 [Report]

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>>35490728
Thank you for this thread anon.

Anonymous
2016-01-05 00:46:34 Post No.35490722
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Anonymous 2016-01-05 00:46:34 Post No. 35490722 [Report] [View thread]

Memes aside, is chocolate milk really the best post workout meal/drink?

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Anonymous 2016-01-05 01:08:20 Post No.35490999
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Anonymous 2016-01-05 01:08:20 Post No.35490999 [Report]

>>35490722
Depends. But yeah it definitely can be for the price. I'd recommend getting some powder and mixing it yourself

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Anonymous 2016-01-05 01:10:01 Post No.35491016
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Anonymous 2016-01-05 01:10:01 Post No.35491016 [Report]

>not drinking banana milk

fag

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Anonymous 2016-01-05 01:11:47 Post No.35491041
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Anonymous 2016-01-05 01:11:47 Post No.35491041 [Report]

>drinking milk
>drinking something meant for baby cows
>having cows raped so you drink your sugar pumped, estrogen filled liquid candy

Pleb