Archived threads in /fit/ - Fitness - 1730. page
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Anyone do the can tuna diet before? New year time to drop some major weight. I'm going on the canned tuna diet. 1 can of tuna for breakfast lunch and dinner with some veggies mixed in and an apple. Water coffee. Wish me luck bro's
>>35495216
you mean you are starving yourself - then give up and let all the fat bounce back
see you next year with your new meme diet anon
>>35495216
How big is the can?
Tuna in brine springwater or oil?
Peep game
Servings Per Container About 2
Amount Per Serving DV%
Calories 70
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 35mg 2%
Potassium 140mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 28%
What was the fastest mile /fit/ ever ran?
[spoiler]6:09[/spoiler]
[spoiler]Be honest, this is a safe space[/spoiler]
i dont time myself for miles but the fastest 5k i did was something terrible like 23mins
>mfw i squatted 5 pl8s but could only run a mile in 20 minutes
5:34 timed about 2 years ago. Starting lifting primarily and left running behind.
Tell me why are you not using quarterpounders on your bulking. They're cheap, heaps of calories and some protein too.
ITT good bulking food
I'm allergic to bread.
>>35495070
>cheap
lol
>>35495080
Can't you afford at least two of them?
welcome to /dlg/
I'll start:
5'5" 20m 138lbs. In before "manlet kys" and the like.
Here are my lifts, all 3x5:
285lbs squat, 190lbs bench, 120lbs ohp
so WHY cant i do more than 3x 300lbs dead lift!!??
>>35495060
You probably squat high. Or you just have seriously shitty leverages for pulling compared to squatting (which tends to be more common in shorter lifters, but its not universal).
dont we already have one
5 months lifting here
>6'3"
>210 lbs
>Squat: 435
>Deadlift: 495
>Bench: 165
when will manlets learn that lifting is for men only
I quit smoking today. Went a full 24 hours as of now. My mind keeps trying to come up with reasons why I should not quit. But I know that's just the addiction and that voice will eventually disappear in no time. But right now that voice is pretty loud and it's only getting louder. Remind me again why smoking = degenerate.
>>35494762
i cant stop smoking cause i love it
i love smoke in my lungs, i love the relaxing feeling.
I love everything about it.
Except for the health, addiction and money part haha.
>>35494762
>being a plant's bitch
>you might as well be a vegan
>>35494762
Kills you, kills people around you. Fucks with cardio, strength training. You look like a fucking shit head. You smell like ass, your clothes, car, house smell like you. Cancer, list of other health problems. Insanely expensive. Use that money to buy some chicken.
I think breast milk has a lot of interesting ingredients which could also be interesting for bodybuilders. But is it safe? And how does it taste? Would you drink breast milk if you knew it'll help you pack on more mass?
I think in the supermarket they have breast milk from cats for cats. Could humans drink cat breast milk? I wonder how this tastes.
>>35494715
>I think in the supermarket they have breast milk from cats
Boy what kind of supermarket do you go to?
Hot
Dude this is a legit cool idea
My local supermarket stocks breast milk from COWS, have you seen the shit they feed those motherfuckers, gonna go and fill up the trunk now, gonna get all swole like a cow, fuck yeah.
No fucking "cardio kills gains" memes, please.
I'm doing SS after a lengthy break from lifting, and I need to incorporate some kind of cardio. I'm doing it strictly for actual cardiovascular health, I was a smoker for about 10 years and want to repair some of the damage.
What's good? I have a punching bag that I could hang up, or I have a treadmill, or I can do something else. Actually leaving the house to run/bike is too difficult logistically to do on a regular basis, as I am a single dad. I need something I can do here at home.
Thanks /fit/.
>>35494700
What is SS?
>>35494700
A jumprope is something that is easy to do in your house which is good cardio. Punching bag and treadmill are also fine if you have those already. There are also plenty of bodyweight calisthenics type routines on the internet which will work. The thing is, if you're only concerned with heart health, any type of cardio is really just as good as any other. Just figure out which one you (and your joints) like best and do that for half an hour every day.
>>35494708
SS is the meme program newfags get tricked into doing on this board.
Its a long running /fit/ meme.
Works especially well during winter/nye etc.
There are way better programs out there for noobs and beginners but they get shut down by the meme brigade that wants to keep the meme alive.
So i decided to squat today after doing diddies, and back. Since i was nice and warm by then dept was really easy to achieve. So my question to you guys is what is the best way to warm up for heavy ass squats.
warm-up sets
>deadlifts before squats
im never doing that shit ever again family, my working sets felt like 2 tons.
anyways, do alot of light warmup sets or 10 mins cardio if you want. you will feel the best when you've worked up a light sweat
>needing warmup sets
Male, 20 yrs, 5'9", 146 lbs, guessing 20% body fat
1. Is longer in the gym, better? I basically have 2 more weeks of nothing but free time so for the past 2 weeks so I've been in there for ~3 hrs a day. A lot of resources online say there's no need to spend that long in the gym but I feel like I can't leave until I've exhausted every muscle group I've decided to exercise. For example, today I did chest so I did 4x10 chest flies, 4x10 chest press, 4x10 bench press and 4x10 db bench press. By the time I was halfway through the 3rd set I was...
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these are all indirectly covered by the sticky if you actually understand the information presented by it
See the dinosaur running around at the top of the main page of fit? Click it, read, and learn.
Your routine is shit btw, but the STICKY will help with that.
>>35494547
That's too much volume for a beginner. Do one of the recommended routines.
Calculate your TDEE and eat 500 kcal less. No need to complicate things.
Protein shakes are not necessary but they are useful, especially while cutting.
is it okay to split sets up during the day? i lift at home and just starting out but i don't have the energy to do three sets of 15 of five or six different things in a an hour.
>>35494546
sure why not anon who cares
>>35494546
You can split exercises but ideeally not sets.
If it's because of time no problem, but you mentioned energy. Find the root of the problem. Is it diet? sleep? stress?
>>35494643
i don't know if it is any of those really just get tired quickly.
Why does watching korean pop videos motivate me to go work out?
>>35494532
Because you want to be with one of those chicks and working out increases the odds.
>>35494532
You feel that the korean girls are either too hot for you or out of your league. You feel that working out will make you good enough for them.
Because you want to have a nice body that a hot asian will be attracted to.
https://www.youtube.com/watch?v=Yz26g3XkASk
Anyone got a link to that website that shows you muscles and what kind of exercises you need to train those muscles? It's not exrx
>>35494359
This one?
http://www.exrx.net/
>>35494672
No lol. It had a diagram of muscles that you could click on and would take you to a page of exercises that work that muscle.
>>35494359
http://www.passion4profession.net/en/muscle-exercises/
>Walk into gym
>Only one other guy there
>Old guy doing bicep curls in the corner
>Do my routine
>Get ready to leave an hour later
>Old guy still sitting in the corner doing curls
>>35494269
EIGHT
>>35494269
so fucking what, grow up and let people do with their lives (and biceps) whatever the fuck they want to do
>>35494269
funny thing is, he probably thought YOU were the idiot for being in-and-out of the gym so quickly, instead of doing 50 sets of high-rep isolations.
Can anyone present HARD, SCIENTIFIC FACTS that squats are really all you need as ab work?
>>35494214
Why?
>>35494214
Does a testimony work?
I haven't done Ab isolation in years, I've been doing SL5x5 on and off for two years squating 3x a week, and deadlifts 2x a week. Pic related is a few months ago right before my winter bulk. Take what you want from this
Monitoring
Are my chest insertions weird?
kek are you pretending to be a girl? I do that sometimes
>>35494133
they will look good if you get some mass
