Shove one up your faggot ass.

>>35477537
Okay

>>35477519
Do a set of flys then jump off a building

>>35477459
When she brings it up just tell her "I'd never ever hurt you, baby, and I think you know that" then give her a nice little kiss and she'll calm down.

>>35477459

>gf told me I'm getting to big, she is not attracted to it
>her friends told me the same shit
>one month later relationship ends
>two years later guess who is liking all my pictures and wants the D?
>she and almost all those friends

Keep lifting Anon.

>>35477651
I seriously hope you're not giving play to any of them after all that, dude.

>>35477434
At least 0. At least.

consecutively? 40, more if I push it.

>>35477434
ive never tried before but i can do like prolly 100 plus in a row.

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>>35477432
>tfw I have all of those in my gym and I am one of them

I saw a lanklet recently load up 3plate and proceed to quarter-squat it for five, deep down inside I know he probably goes home after the gym and texts his friends "yeeah brehs just squatted 3pl8 m8" and I wanted to crush his spirit but in the end I just decided to let him be.

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>>35477432
>That guy who yawns between every set

ur fat
just lift and eat less
everything else comes later
ur not building muscle anyway on a cut

>>35477457
I recently started taking protein supplements just to hit my macros. Will I still not build muscles if I hit my protein macros ?

>>35477493
sticky

> fucked qt asian girl all sunday

We are all going to make it

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I just ate some wheatabix, in my cosy dressing gown getting ready to go to bed

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>tfw monday morning kimbap and meat dumplings

by sucking dicks

>>35477110
Thanks mate

>>35477041
peanuts dude..
1. theres protein in it right.... Alright dude
dude..
2. They are hard... like solid... but not like too hard so you like chew dem... and get jaw muscle workout at the same... dude.. I ate 250g bag of thos sucker.. had life time DOMS the very next day... dude and thos jaw gains

>>35476989
Break up. Get a new girlfriend that lifts. There, you just either motivated your previous girl or upgraded.

>>35477010
This
/thread

>>35477010
I dont wanna do that. My current gf is almost perfect

Any form of cardio exercise that gets you sweating after at least 10 minutes. You can't target fat in one specific area like you can building muscle, you lose fat all over your body at the same rate.

>>35476951
Thats fine by me.

I'm not particularly overweight, but I do have a belly pouch I'd like to lose.

I've read somewhere that doing exercise that particularly works the arms works faster, is that untrue?

>>35476999
Kind of. If you do a cardio exercise with your arms, you'll still be losing body fat all over your body, but you'll also be building more arm muscle which will help cover up the fat.

>>35476880
how old are ya?

>>35477015
18, I'm not 16 or anything I swear

>>35477033
Just wait shitlord.

>>35476802
Preacher curls
God, I love them.

>>35476802
Farmer's carries tbqh

With a handle, not a dumbbell.

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>>35476802
Incline bench
Decline bench

>>35476749
Yes

I lift for saint john bosco

both??

Still fat

>>35476705
im 1.71 and 61 killos, dunno if im fat.

>>35476717

skinny-fat is a thing you know

>a manlet
bungee jumping with no rope

>>35476426
Football, or as amerifats call it - Soccer

>>35476455
What if i have no coordination for it?