Archived threads in /fit/ - Fitness - 1761. page
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>4 months ago
>virgin
>power focused on all goals for my career and fitness, perfectly content with myself
>meet girl in first semester of Uni
>hang out with her every single day pretty much
>she has a boyfriend
>fuck her
>I get attached and develop the feels hardcore because I've never had a girl be so interested into...
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fuck her as in you fucked her, or fuck her as in forget her
By realising you're a little ungrateful bitch
fuck you clarke
About to fap tonight, help me fit I don't want to lose any test
Also NoFap general
Use that urge and hit up a gril my man
according to all I've read on /fit/ not fapping DOES increase test BUT after 7 days of no fap test GOES DOWN! Thus you ought to fap roughly once a week.
>>35466828
Had 3 wet dreams last night in one REM cycle, was actually pretty good and I missed the feeling
Resolution thread
>Post your resolutions
>pic is me gonna start liftin to add some mass
I think /fit/ thinks that resolutions are dumb.
rid myself of oneitis.
500lbs squat
600lbs deadlift.
>>35466757
It is dumb but whatever, it is in the spirit of today and it would be cool to see if they do it with before and afters...
Who's your fitness role model/inspiration /fit/? Pic related
>>35466674
Nobody desu, I just go to the gym.
>>35466719
this tbqh familia
>>35466674
My fitness role model is the guy in the mirror, making gains and cheering me on everyday.
>tfw never had a gymbro
w-what's it like?
Its fun for like a week, then you start having conflicting schedules and shit.
>>35466649
donno
>>35466661
yeah. sometimes u just wanna get your shit done without having to interact with people too
good for motivation though, when someone is yellin at you it gives u that extra strength
GREEN MAN BTFO
At heart they are both hustlers
>>35466418
Lmao, I love rich.
holy shit, he truly fucking destroyed that vegan cunt
I'm 5'5 and 120lb just starting lifting today will I make it fit?
Read the sticky
eat a lot and lift heavy, my fellow manlet
>>35466288
>120lb
REEEEEEEEEad the sticky REEEEEE
My zinc bottle iust ran out. Should I go for ZMA next time? Is it really that much better?
I don't know
Can you repeat the question?
>>35466272
I use zma, i have very very intense dreams almost every night. It's almost like sitting down and watching a movie from start to finish.
it very well could just be the melatonin I take though.
I'm in the gym toilets about to start my session.
And I just can't.
I fucking miss her.
I miss all of them.
They were all pure poison gains goblins, but fucking hell I want a hug and a bit of intimacy right now.
Please just say something to make me get out of this cubicle and go do my overheads and my rack pulls.
How the fuck did my life end up like this where anonymous people on 4chan are the only ones I'm ever truly open with.
>>35465965
https://www.youtube.com/watch?v=4e50-oMGODA
lift to get better for the next one.
>>35465965
Fag
Long story short:
> work in retail
> coworker always steals sales
> sometimes explicitly jumps in front of me or does other "morally" improper tactics
> too pussy beta faggot to fight back except a couple times when I got pissed
Are there any supplements I can ingest that increase aggression? Not necessarily increase testosterone, but something that will make me more capable of standing up to bullshit
>>35465946
>a new hope
>green lightsaber
>>35465946
Human infused pheromone cologne, put to much of it on and watch all the alphas get triggered as you walk past.
nofap will increase your aggression
This man was a god damn vegan
Wtf
>>35465923
Can you read? It specifically states he ate meat and a fuckton of milk, both of which aren't vegan. Guy literally almost did GOMAD.
>>35465923
Yeah, I'm gonna go ahead and say that drinking almost a gallon and a half of milk per day disqualifies someone from being vegan.
If those quotes are even legit.
>>35465949
He did OVER GOMAD.
Which ain't fukken vegan. Milk is basically liquid meat.
>workout every other day
>cycle 10-20km a day
>skiprope 30min a day
>count calories, consume 1,000-1,200 calories a day off of a TDEE of 2,500
>no junk food, no fast food, no soda, no coffee, no dairy, no alcohol; if I didn't make the meal I don't eat it
Typical days worth of meals:
>Breakfast
Half bowl of oatmeal with 1 teaspoon of puree'd fruit (eg. blueberry) (est. 180 calories)
Glass of orange juice (90 calories)
>Snacks
3oz of puree'd fruit (est. 80 calories)
Boiled chicken wiener (70 calories)
3oz of solid fruit (est. 60 calories)
>Lunch
100g pork loin or chicken breast (150-250 calories)
Sautee'd vegetables and beans (60-70 calories)
>Dinner
Bowl of tomato soup (100 calories)
Piece of toast (40 calories)
I started this November 1st. I'm 6'0 and was 265lbs. I hit 250lbs very fast, within the first two weeks, then another month I hit 235, then 230. I've been at 230 for the last week and a half. Why have I stopped losing weight? I used to be size 46 jean, now size 40 is a little loose (need belt), but I've hit a wall.
Also: when I say estimated calories, I'm weary of what the packaging says. I buy frozen fruit and make my own puree, I don't get processed garbage. 3oz solid fruit is more like 2oz because space between pieces, but puree'd is measured at 3oz.
Your bod is probably fucked up cause u've been starving yourself. Wtf brah, just take it slow. I'm dieting at 255 and I eat 2250 cals a day. I've lost consistantly 1.2lbs a week for 3 months.
>>35465921
Is frozen fruit ok?
Let's talk body dysmorphia.
How bad have you got it?
The thing that confuses me the most is head size in proportion to body. Some bodies look great when posted with the face cut out. But with the head left in, the bodies look smaller than they are and more achievable. How large is the body really supposed to get?
>>35465827
Zyzz, Jeff, and Jon Skywalker have noticeably small heads in some of their pics. It's like Michelangelo's David. Still off-putting.
>>35465827
My normie friends who don't lift always tell me that I'm getting big af, yet I feel small. Even in pics it differs. I look big af in some and I look small in others, same rule applies to mirrors. I don't even know what to believe anymore.
another BDD bro here.
example of someone who has a small head compared to his body. which I think looks better.
>Tfw the average bobybuilder will never look like this ever again.
>Tfw the average bodybuilder would rather look like a roided up nutsack than this.
JUST
>what is men's physique division
>All the /fraud/s who will never experience peak human potential naturally
I almost pity them.
>>35465861
This desu senpai
>not sleeping on your stomach for max. diaphragm gains
>the current year
why
I'm all for trolling, but not when it's actually harmful sleeping like that strains your neck
>>35465774
>the time
>the year
>the meme
>he doesn't sleep standing up
