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I still have another 6 sets left, bro

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I know it takes a lot more than fitness to become a Navy Seal and I don't intend on joining, seeing as I am not even in the US but how would someone get from being completely unfit to the competitive scores?

Navy SEAL PST Standards
PST Event Competitive Standards
500 Yard Swim 8 Minutes
Pushups 80-100
Sit-ups 80-100
Pull-ups 15-20
1.5 Mile Timed Run 9-10 Minutes

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>tfw I have naturally tan skin
>tfw genetics
>tfw muscles look 2x as good
You know you look autistic when you're pale?

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Why are fat people so adverse to being offered help?

>Dad is OBESE
>Literally 300lbs
>Decide to help him
>Book a day off work
>Spend the ENTIRE DAY doing nothing but following him around, and watching him eat, and counting his calories for him
>Approached him today
>Showed him my findings
>He consumed 3600 calories in...
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Morning routine thread

>wake up at 7AM (because that's when the sunrise)
>take shit
>brush/floss my teeth and mouth wash
>drink bottle of water
>meditate for 26 minutes
>do starting stretch found in the sticky
>foam roll entire body and massage with lacrosse ball
>cook and eat breakfast, take protein shake + supplements
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sup /fit/, ambulocetus reporting

I was 316 pounds yesterday and 307 today. I know most of that was water weight but I've heard of people dying from losing water weight too fast.

Problem is I don't think I overdid it yesterday; I had 1500 calories and walked about 3 miles. What do (if anything)


Unrelated question: how do guys like boogie2988 (600 pounds I believe) even fucking live? I'm half that and feel like shit all the time, can barely get around my own house and frequently suspect I have heart issues. Is it a genetics thing?

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Hey /fit/ small backstory
>235 pounds and I was ok with that since I was lazy and whatever
>Decide that I want to change my life (about 2 months ago)
>Go to the gym with a friend and we start going 6 days a week and still going
>Currently been stuck at 206 pounds for a few weeks, and I want to push down to at least 180 maybe lower but I am still stuck at 206

Any tips, tricks, or advice on what I can do to push forward and burn off those final...
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>Meet girl on the interwebs
>Date for half a year
>Show her all there is to know about lifting
>She does SS
>She gets back together with her Ex
I need a new routine to forget that i gave that girl self-assurance.

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So why exactly do people believe that the BMI is outdated? Did we somehow evolve since its invention, so that our bodies can sustain greater weights? I understand it can be irrelevant for people who get mad gains, but I know people that say they aren't overweight even though they are teetering on 200lbs. It's sad to see these people lie and give up.

>tfw you are now overweight instead of obese

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Fictional goal body

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Will a home gym like pic related break through the floor when I'm doing deadlifts and shit if it isn't on ground floor? I'm going to buy one but my dad says I can only have one in the cellar if it's too heavy, tbqh.

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Hey /fit/, I'm too poor to afford the gyms in my area, excluding pf but fuck that noise. I was thinking of buying kettlebells instead of just doing bodyweight exercises like I have been but are they meme-tier or can I actually build muscle with them?

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/fit/, i'm damn close to giving up.

> been lifting for two years
> only gained like 12 pounds the entire time (5'10, 120lbs to 132lbs)
> guys who haven't touched a weight in their lives have better physiques than me
> watch friends who eat less than me and lift less than me fly past me in terms of gains
> been eating 3k cal a day for past two weeks and somehow am LOSING weight
>...
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>guy using leg press machine
>seems to have it over 200lb, fitter than me
>very /fit/ for the 40-something that he is
>locking his knees

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So I was fucking this 8/10 big titted colombian gal today, and my dick was feeling absolutely no sensation even after trying all positions and only came after jerking off. This was my second time have sex ever and I'm wondering if this is a issue with condoms (had safe-sex), loose vagina or I'm just being a nervous faggot?
Felt really bad man, any suggestions to improve on this?

Pic kinda related