Archived threads in /fit/ - Fitness - 1769. page
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recipes and /fit/ food thread
SO HUNGRY
What is your body weight?
What is your max bench press?
>>35436823
165 lbs
BP: 135 lbs
I am going to make it in 2016 guys!!
>>35436823
80kg
bp 70kg
I want to be able to benchpress my bodyweight.
66kg
Bench = 67.5kg x5
2 years nattee training, rate physique. what should I improve on brehs?
you need lighter skin
>>35467549
how did u look before
what about ur back and legs?
>>35467549
>natty
you expect me to believe that shit?
go back to bodybuilding.com faggot
also, the fuck is that lump growing above of your right bicep
but anyways, aesthetic/10
just cut more and work your lats, obliques, and seratus more
Watch this while you can bros, its going to be taken down soon for calling VG a "veganigger" i expect.
https://www.youtube.com/watch?v=q0Pr5ro5doU
>niggerfaggot
wew lads the bantz is real
edgy
>>35463931
i thought the cocaine thing was a joke, but as the video progresses im actually no longer sure what to think
his pupils are dilated and hes struggling to talk by the end
Hopefully not a progress thread for 2 days of progress.
>>35463388
Don't know why that was upside down. Assuming next one will be too. 205 down to 160. 4 months and a couple days. Plan on losing 15 more before bulk or might lose 25 more and see what it's like being skinny at the beach this summer.
>>35463435
>Leaves it Upside down
>Rotates it so it's sideways
Turn it another 90 degrees m8, what's the point of leaving it sideways
>>35463388
>>35463435
just leave this board and don't ever come back at this point... I ain't turning my head, too lazy
lets do this
>>35463023
need more of that dwarf. she looks like a super cutie.
Severe Depression and embarrassment keep me from sticking to a gym routine like I used to before my accident.
Today I woke up at fucking 2 pm and have 0 motivation to take my broken ass to the gym.
Help me brehs
Help me out bros
What happened bro?
>>35461342
I broke my back in a car accident last labor day, and have dropped about 20 lbs from sheer inactivity since then. The surgeon said I could lift but to be moderate about it since I'm still recovering
>>35461325
Maybe get those gorillion staples out of your back first, holy shit
Post your weightlifting belt!
right now i have a shitty tapered harbringer (thicker back then front), cheap 20$, but i just ordered a red inzer lever belt, the expensive quality belts, really excited but i heard it takes long as fuck to ship.
Something by ironmind, can't remember
>>35452120
How shitty is this one?
>>35452147
its pretty bad, i saw that one before, man when your looking for a belt you want a nice good sturdy one, the ones with the bigger backs are useless, thats not even what the belt is for.
im going to assume you do know what there for but if not i can explain it to you what they do, the reason i ordered this inzer is because it is pretty much renowned as the best weightlifting belt, its high quality, you really cant go wrong with it if your serious about building strength and mass in the long run. strength=mass.
it...
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Reminder that we live in a country where food manufacturers are allowed to design and chemically alter their foods in such a way that they effectively depress a person's satiety and even encourage a form of dependency from a young age leading them to eat/drink more than they normally would.
Why is this kind of shit allowed? How is the food industry any less evil than the pharmaceutical industry?
It's probably because of the money. They got me. I got diabetes.
>>35458770
But the worst part is I have to watch them do it to a new generation. My neices get fed junk food and my family just argues and fights me when I try and explain why it is setting them up for an addiction.
>>35458724
capitalism, lobbyist, money, greed. its not hard to figure out, whats hard is changing it into something that isnt a recipe for disaster
rate my sat cheat boys (all for me)
on a cut LOL
>>35463202
Looking good, anon. Have a nice meal
>>35463202
GTFO newfag
>>35463202
That one cheat will completely reverse all the progress you made that week. Jesus Christ.
how were you able to overcome soda addiction fit?
are there people on here who only drink water?
if so how you feel? Better?
>>35462117
>how were you able to overcome soda addiction fit?
Simple. I'm not American
I'm american and haven't drank soda in over 10 years just drink water and don't be a child, who craves sugary drinks.
>>35462117
Converting to drinking water is actually a lot easier than you think. Besides, drinking a cold glass of soda every 10-12 months feels refreshing as FUARK rather than drinking it regularly
> IGNORING THE FACT ITS GOSLING
is this body what normal people think is aesthetic?
>>35460956
yes - it's fine if this is a goal body for you
>>35460956
yes you fuck. if you showed me this 3 years ago i woudn't believe it was achievable without working out since childhood
i got to that body type after 6 months
so if you had this type of physique you could walk around shirtless and everyone would mire? it looks terrible to me (been infected by online fitness culture)
why is eating fats bad for you? why are people obsessed with low fat diets? I don't get why people (girls mainly) always go for low fat things because they think it will make them fat. Do they not understand cals in cals out. So why is too much fat in your diet bad for you?
They're not.
Dieticians used to think fat was bad but now they don't, public opinion is just catching up 20 years later.
Women are stupid who knew.
>So why is too much fat in your diet bad for you?
Are you seriously asking why too much is too much?
fat is good, your body needs fat to function at an optimal level
Just make sure you get it from quality food (avocados, nuts, fatty fishes, coconut)
/nofap2016/
you guys fail yet?
6 times already
Fapped 8 times already, 5 of them to this:
http://www.youtube.com/watch?v=Q-p8s94imZ8
>>35456523
I failed to a throatfucking comp like usual.
> Be me
> 5'6"
> Indian
> Virgin
> Depressed as fuck
Every time I work out
> Feel like pic related
Anyone else relate to these feels? Working out feels good man. This must be what a 6'4" white guy feels like all the time
>>35456351
god i can only wonder what life would be like not a white alpha male
>kissless virgin
imagine living in a western society with whites and being a manlet shitskin. i feel for you brah
POO
IN
LOO
>>35456351
5'11 European here.
Can't say it bothers me as I am a Racialist, so seeing my people thrive is good. Though to be 6'1/4 with my build and agility would godly to feel.
Went from 40kg bench press (1st time with 20 reps) 5 weeks ago, to 50kg (20 reps) last week with me one 1 repping 60kg without a spotter or arching my back. I only go 2 times a week at best as I work 5-7 days a week anyway, so pretty impressed with my progression given the lack of rest and training. Going to go today since last Saturday.
