Two 10lb dumbbells

Shove one up your faggot ass.

>>35477537
Okay

>>35477519
Do a set of flys then jump off a building

>>35477636
>>35477537
my sidesssssss

Dumbbell press

>>35477519
Almost nothing.You'll max out in everything you can do in a month max.Go to the gym if you want to build muscle.

>throw db through sporting goods store window
>rob them for some real equipment

Honest reply: Just look up a body weight routine. The extra 10 pounds will amount to nothing very quickly.

Joke: Do hammer curls with them to get accustomed to the feeling of something firm and black in your hands.

>>35477778
>firm and black in your hands

>>35477519
tape them together to make a 20lb dumbbell and curl your candy ass off senpai desu

Deadlifts 20X300
M-T-W-T-F-S-S

Juggling?

>>35477778
Hello Reddit!