Muscle building and diet
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I'm 14 (inb4 underage) I play offensive line in football. I'm 6'0 210
Bench- 200
Squat- 245
Deadlift- 300
I'm looking to be able to bench 225, and squat 280 by the end of June.
I don't want to lose any weight. What are the best routines and what is the best diet to do this
Pic unrelated
>B&
Anyways keep doing what you're doing son.
14 yrs old and ur already more fit than 99 percent of adults here
Kek
>That age
>That height
>Those stats
You're either lying or have down syndrome or something.
>>35457736
CP!
Mods!!!
Op here Not letting me post a picture
Can you post pics on iOS?
Op here
Pic related it's me
MOOOOOOOOOOOOOOOOOOODS ;(
>>35457834
Sir those are not 200lb bench, 300lb deadlift forearms. I would be surprised if you can cleanly rep half those numbers.
Will post pics of me benching 200
>>35458119
This.
Regardless, OP, don't you mean your 14 year old cousin?
Have to make it to weight room, will post tomorrow
>>35457834
>210 lbs
AHAHAHAHAHAH
Anything else??
>>35457706
man fuck all those faggots here when i was 15 i was 200lbs and had similar stats (inb4 bad form).
so that depends on your routine up until now. im on TM and loving it but maybe you still got some noob gains in you so SS might be a good option.
