Need a diet plan

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Anonymous
Need a diet plan 2016-01-02 10:36:00Post No. 35455796
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Need a diet plan Anonymous 2016-01-02 10:36:00 Post No. 35455796 [Report]

People recommend skellies to bulk on 3500kcals a day

I'm 5'9 at 110lbs

What could I eat, knowing I'm lactose intolerant and GOMAD is out of question?

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Anonymous 2016-01-02 10:37:13 Post No.35455803
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Anonymous 2016-01-02 10:37:13 Post No.35455803 [Report]

>I'm lactose intolerant and GOMAD is out of question?

You could always eat cock.

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Anonymous 2016-01-02 10:37:40 Post No.35455806
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Anonymous 2016-01-02 10:37:40 Post No.35455806 [Report]

Me on the right.

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Anonymous 2016-01-02 10:37:43 Post No.35455807
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Anonymous 2016-01-02 10:37:43 Post No.35455807 [Report]

>>35455796
Chicken
Rice
Brocolli

Or just dirty bulk and eat whatever the fuck you wanna eat just lots of it

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Anonymous 2016-01-02 11:10:43 Post No.35455950
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Anonymous 2016-01-02 11:10:43 Post No.35455950 [Report]

>>35455796
Just like, eat more man

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Anonymous 2016-01-02 11:26:06 Post No.35456036
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Anonymous 2016-01-02 11:26:06 Post No.35456036 [Report]

>>35455796
mcdonalds or whatever fast food with a dollar menu.

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Anonymous 2016-01-02 11:31:03 Post No.35456069
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Anonymous 2016-01-02 11:31:03 Post No.35456069 [Report]

OP is a sad night who has hundreds of those such pics on his hd

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Anonymous 2016-01-02 11:33:30 Post No.35456082
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Anonymous 2016-01-02 11:33:30 Post No.35456082 [Report]

>>35455806
Hey beautiful, my names Tyler, wanna Skype :^3

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Anonymous 2016-01-02 11:36:35 Post No.35456098
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Anonymous 2016-01-02 11:36:35 Post No.35456098 [Report]

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>>35456069
> sad night

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Anonymous 2016-01-02 11:36:48 Post No.35456100
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Anonymous 2016-01-02 11:36:48 Post No.35456100 [Report]

>>35456036
could anyone legitimately bulk on McDonald's? I'm not a poorfag but damn, that's be like >$10 a day for just 3000 kcal. I usually just spend $3 a day on food.

I'd love to bulk on McD as I love their food, but it's just too expensive. So I bulk on oats, milk and bulgur.

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Anonymous 2016-01-02 11:41:36 Post No.35456127
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Anonymous 2016-01-02 11:41:36 Post No.35456127 [Report]

Get some mass gainer to help you out. Probably Optimum Nutrition Pro-Gainer. 650 calories per scoop, do one in the morning and one after your workout. Thats 1300 calories alone. Eat chicken with rice and baked potato twice a day, mix in some fats like Almonds and Nuts.