>Be military >Morning workouts are subject to whoever is higher ranking than I am with some level of predictability >Full of stupid crossfit shit and bodyweight exercises and shit loads of rucking >Working out at the afternoon for "gainz" or "beach muscles" are fucking up my morning workout and vice-versa >e.g. trying to do bench more and add more weight at the bar is fucking my APFT-pushup score Comment too long. Click here to view the full text.
Are you really complaining about being too sore for pushups after benching? Grow a pair. The only problem you might have would be squatting after a 12 miler. Eat more carbs.
>Go to NYU on dat dere GI Bill >Rent/smooch from childless Aunt and Uncle in NJ (commuter masterrace) since I am their favorite nephew >Pocket the rest of that E5 married BAH for NY = $$$$ >Meet NYC gf >???? >profit and manage hedgefunds for the rest of mi life
But... Comment too long. Click here to view the full text.
>be me >used to be nice and shit to women >none liked me >grew resentful, started treating them like trash >started lifting too >suddenly they are all over me
Is it the gains or the attitude? Why are women so fucking stupid?
Seems like I can't get big like I want with abs. Either I can grow muscles and gain fat in the process, losing definition, or I can lose a bunch of fat and muscle in the process and don't even look like I work out with clothes on
The first place my fat goes and last it comes off is my belly. What do?
>>35446828 It's almost like they make something just for the purpose of loading fat without losing muscle...hmm, but I forget it's name...steer loids? Cher noids? What was it...
For me it's hanging l-sits. I love the fact that I need to concentrate on both my grip and my core at the same time. I can't wait to be strong enough to pull off lever variations
Fit can you please help me >be 18yo beta >always been thin feminine boy that likes to cook >always been into taller dominate women >decide its time to cuck up >even if i get fit im still into tall dom girls and cooking idgaf >anyway the problem >senior year, so last semester before christmas break i sign up for weight lifting class >buy... Comment too long. Click here to view the full text.
Am i allergic to whey protein? I've been using gold standard whey protein since the beginning of december and about 4 weeks later my skin is lumpy, itchy and red, pic related. I've had past allergies with milk. Is there another way of getting the same protein intake but not too much higher in price?
what's the /fit/ approved way to gain the power of your enemies? I personally favor bathing in their blood but don't think brain-eating is without its merits.
My grandmother had hyperthyroidism and it unfortunately passed down to me, and as a man I attempt very hard to try and increase muscle mass but since my metabolism is so fast I gain no fat and the more I work out the more weight I'm losing. I'm already below 140 pounds at 5'11" and nothing seems to work. The best a doctor can do for me is give me pills to slow down my metabolism but that make cause depressing and severe weight gain which I don't want. I'm stuck in progress but though I feel stronger I still look like a twig. Help?
That pic... Comment too long. Click here to view the full text.
>arrested for being /fit/ >not even that big Soon this will be here, in America. Your body is literally oppressing females who can't tell what they are feeling, much less control themselves.
>>35445030 sweden is a trainwreck in slow motion >white women are in power >white women beat down and emasculate white men >white women end up not feeling attracted to white men anymore and go for jamal instead >white women end facing horrible domestic abuse and poverty >sweden collapses
>>35445040 >look around for one of those pulley lift machines >find one >you suddenly get overtaken by someone who smells awful >he begins squatting onto the weight bricks in the machine >oh no >OH SHIT PAJEET WHAT ARE YOU DOING >he leaves a poo in it and starts using the machine >with... Comment too long. Click here to view the full text.
My New Year's Resolution is to drop my boyfriend and try and get fit bc this dumb motherfucker thinks I'm gonna be chill with him telling me he'd dump me if I was anything other than chubby twink. :')
But I'm not intending to get traditional bodybuilder /fit/ - I'd really like to get one of those thick muscleguts. I came on here a while ago (and from what I understand in the sticky, this shouldn't be that hard) - but I was wondering.
What workout plan is good for that? I tried to find my notes for the old plan... Comment too long. Click here to view the full text.
Do more cardio. Eventually it doesn't feel like that most of the time. It almost always sucks at the beginning of a workout. Ignore it, continue, and it will go away. Occasionally you will be rewarded with an effortless, pleasurable session where it feels like you could go forever.
Hi anons, anybody with any stories/advice on how exercise has affected their depression/anxiety? 29yo here with both but taken up distance running (15k+) and climbing this year. Both make me feel great for a short while afterwards, and the weight loss and general fitness is an obvious bonus, but the old symptoms inevitably creep back in after a coupla hours. Taking meds for 18 months but it feels like that they only work up to a point. Answers muchly appreciated
God wants you to be heard, but /fit/ refused to post.
But no, I'm in a similar boat - bipolar 2 depressive over here, but my personal creed on this sort of thing has always been that medication won't make a mental disease go away - all it can do is make it manageable.
It's likely, though, if you exercise, it'll push out your depression for more time as you regulate exercise in general - don't go out expecting too much, but just take the nice feels you get.
It can be really nice. (I personally get similar feels when I clean/do chores... Comment too long. Click here to view the full text.
>>35444882 Im sorry for my bad lifestyle man. i spent my time without doing a good exercise so im feeling shame of myself and then im going to start to change my lifestyle to be fit and in shape
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