Archived threads in /fit/ - Fitness - 1785. page
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>Be military
>Morning workouts are subject to whoever is higher ranking than I am with some level of predictability
>Full of stupid crossfit shit and bodyweight exercises and shit loads of rucking
>Working out at the afternoon for "gainz" or "beach muscles" are fucking up my morning workout and vice-versa
>e.g. trying to do bench more and add more weight at the bar is fucking my APFT-pushup score
>e.g. trying to get bigger legs and squatting fucks up my run time and ruck time
What do? Good thing I am on a perma-cut/slow-bulk otherwise I would be super pissed if I lose gainz because of the rucking and running
High test Durka SGM for your help and suggestions
Leave the army and become a IT guy
Are you really complaining about being too sore for pushups after benching? Grow a pair. The only problem you might have would be squatting after a 12 miler. Eat more carbs.
>>35447699
Oh I have a year left!
Going to grad school full time!
>Go to NYU on dat dere GI Bill
>Rent/smooch from childless Aunt and Uncle in NJ (commuter masterrace) since I am their favorite nephew
>Pocket the rest of that E5 married BAH for NY = $$$$
>Meet NYC gf
>????
>profit and manage hedgefunds for the rest of mi life
But for now, I gotta work around what I got
>be me
>used to be nice and shit to women
>none liked me
>grew resentful, started treating them like trash
>started lifting too
>suddenly they are all over me
Is it the gains or the attitude? Why are women so fucking stupid?
>>35447107
Women are attracted to men who are stereotypically masculine. Being an ass is one way to do that.
>>35447107
They like attractive men they aren't stupid, or do you feel attraction for pathetic fat womens?
>>35447704
I would much rather have a nice skinnyfat gf who is nice to me than a /fit/ gf who treats me like shit.
I have a problem /fit/
Seems like I can't get big like I want with abs. Either I can grow muscles and gain fat in the process, losing definition, or I can lose a bunch of fat and muscle in the process and don't even look like I work out with clothes on
The first place my fat goes and last it comes off is my belly. What do?
> pic related: goal body
>>35446828
READ THE STICKY
E
A
D
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H
E
S
T
I
C
K
Y
inb4 roids
>>35446828
It's almost like they make something just for the purpose of loading fat without losing muscle...hmm, but I forget it's name...steer loids? Cher noids? What was it...
Should I start lifting as my New Years resolution, or should I wait a month or so to not be a newyearfaggot?
>>35446613
Get out
>>35446613
ofc you should start. Being afraid of other people's opinion is as bad as being completly oblivious to them.
>>35446613
Just go.
Which is the most fun lift and why is it the OHP?
deadlifton
For me it's hanging l-sits. I love the fact that I need to concentrate on both my grip and my core at the same time. I can't wait to be strong enough to pull off lever variations
>>35446276
Leave the fluffy kitteh alone you rude caveman
Fit can you please help me
>be 18yo beta
>always been thin feminine boy that likes to cook
>always been into taller dominate women
>decide its time to cuck up
>even if i get fit im still into tall dom girls and cooking idgaf
>anyway the problem
>senior year, so last semester before christmas break i sign up for weight lifting class
>buy this matt
>today is finally the day
>do 100 push ups, 100 sit ups, and 100 squats
>force myself to do these without breaks right after the other
>chug water
>cant walk right
>hop in the shower
>holy fuck i cant stand
>get out, collapse and vomit into toilet
>finally gather strength to shower again
>get out and stumble to /fit/
what the hell guys, ive never worked out a day in my life but wtf. is this temporary? has it happened to you before?
>>35446036
You worked out too much and now you have cancer. Better luck in the next life
>>35446059
i can feel my hair falling out already
>>35446036
This is some high quality bait my friend.
Shall save this for later shitposting.
Am i allergic to whey protein?
I've been using gold standard whey protein since the beginning of december and about 4 weeks later my skin is lumpy, itchy and red, pic related. I've had past allergies with milk.
Is there another way of getting the same protein intake but not too much higher in price?
>I've had past allergies with milk
Where do you think whey comes from, you blithering idiot?
Meat and eggs for you.
>>35445858
Chicken is close to if not roughly the same price as whey. Invest in real food.
>>35445858
Fish. buy tuna and whitefish
what's the /fit/ approved way to gain the power of your enemies? I personally favor bathing in their blood but don't think brain-eating is without its merits.
I like to absorb their seed in my colon
Good man
Flaying. Then wear their skin a a coat.
My grandmother had hyperthyroidism and it unfortunately passed down to me, and as a man I attempt very hard to try and increase muscle mass but since my metabolism is so fast I gain no fat and the more I work out the more weight I'm losing. I'm already below 140 pounds at 5'11" and nothing seems to work. The best a doctor can do for me is give me pills to slow down my metabolism but that make cause depressing and severe weight gain which I don't want. I'm stuck in progress but though I feel stronger I still look like a twig. Help?
That pic is probably the most flexed I can get though I've kept to a rough every other day workout schedule I've had to stop for a few weeks because I start noticing weight loss.
>>35445636
>5'11"
be honest
OP Here
My license lists me as 5'10" and the yearly checkup doctors always swapped between 5'11" and 5'10" since I was 15 years old.
>>35445695
So 5'10 then.
>arrested for being /fit/
>not even that big
Soon this will be here, in America. Your body is literally oppressing females who can't tell what they are feeling, much less control themselves.
>>35445030
Fucking sweden
Do they have fat whales as police officers in sweeden too?
>>35445030
sweden is a trainwreck in slow motion
>white women are in power
>white women beat down and emasculate white men
>white women end up not feeling attracted to white men anymore and go for jamal instead
>white women end facing horrible domestic abuse and poverty
>sweden collapses
ITT: post your gym and how crowded it is after new years
>youfit
>afraid to even pass by the parking lot so im switching gyms
>>35445015
>go to india due to business
>go to gyms to keep gains going
>yfw you find poo in the squat rack
>>35445015
>tfw you have a power rack and oly set
Moving in two months and will no longer be able to have a home gym. That day will be devastating.
>>35445040
>look around for one of those pulley lift machines
>find one
>you suddenly get overtaken by someone who smells awful
>he begins squatting onto the weight bricks in the machine
>oh no
>OH SHIT PAJEET WHAT ARE YOU DOING
>he leaves a poo in it and starts using the machine
>with each rep, the weight brick carried on the pulley pounds his poo into a fine liquid
>the stench is overwhelming
Hey, /fit/.
My New Year's Resolution is to drop my boyfriend and try and get fit bc this dumb motherfucker thinks I'm gonna be chill with him telling me he'd dump me if I was anything other than chubby twink. :')
But I'm not intending to get traditional bodybuilder /fit/ - I'd really like to get one of those thick muscleguts. I came on here a while ago (and from what I understand in the sticky, this shouldn't be that hard) - but I was wondering.
What workout plan is good for that? I tried to find my notes for the old plan but it's like my laptop doesn't want me to follow my /fit/ dreams.
Pic related - it's me.
>96
The other way around would have earned many laughs from me.
Anyway, bumping a bit - this is my goal bod.
>>35445059
Not sure what that abbr. means. Mind spelling it out for me?
stead the ricky
When doing cardio how do I not feel like death afterwards?
I've got the cardiovascular ability of a dead hambeast and just did 15 hill sprints and everything feels like death.
The feeling afterwards is the reason I don't do cardio, the cardio is easy, it's the burning sensation and the sore throat that I can't stand.
How do I prevent this
Keep doing them.
Do more cardio. Eventually it doesn't feel like that most of the time. It almost always sucks at the beginning of a workout. Ignore it, continue, and it will go away. Occasionally you will be rewarded with an effortless, pleasurable session where it feels like you could go forever.
Listen to Emi and you'll be fine
Hi anons, anybody with any stories/advice on how exercise has affected their depression/anxiety? 29yo here with both but taken up distance running (15k+) and climbing this year. Both make me feel great for a short while afterwards, and the weight loss and general fitness is an obvious bonus, but the old symptoms inevitably creep back in after a coupla hours. Taking meds for 18 months but it feels like that they only work up to a point. Answers muchly appreciated
^Trips so I guess things ain't so bad
^F me and again...
God wants you to be heard, but /fit/ refused to post.
But no, I'm in a similar boat - bipolar 2 depressive over here, but my personal creed on this sort of thing has always been that medication won't make a mental disease go away - all it can do is make it manageable.
It's likely, though, if you exercise, it'll push out your depression for more time as you regulate exercise in general - don't go out expecting too much, but just take the nice feels you get.
It can be really nice. (I personally get similar feels when I clean/do chores while depressed, so that's really my only testimony for you.)
Before starting everything to lift. I just want to know how much bodyfat i have. And will my abs popped/shown out?
Also. i think i have gyno because i was obese kid for a decade.
>>35444874
50/50 bones/faggot
>>35444882
Im sorry for my bad lifestyle man. i spent my time without doing a good exercise so im feeling shame of myself and then im going to start to change my lifestyle to be fit and in shape
>>35444874
15-20% bodyfat or something.
