Archived threads in /fit/ - Fitness - 1788. page
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Reminder that not all new year resolution'ers are bad. I was one of them.
>>35442059
nice job brah
>that stone cold killer face
Hows the military treating you?
>>35442071
It's gay as fuck. It's alright though.
>no homo
Really though, it is what you make it to be. There are days where you just want to blow your brains out, and there are days where you wish you could live forever just so that you can keep doing it every day.
anyone here familiar with these types of dumbbells?
>>35442016
In soviet russia
No shit, is that some Russian shit? Ukrainian?
>>35442016
They are calibration weights. Used to calibrate scales.
>Home Alone on New Years Eve
>12:00, text message
>heart starts to race
>"Happy New Years, we Love you!"
>from mom
>Text her back a few minutes later so she thinks I was busy with people
>Jesus Christ my autism
>so lonely
>Close my laptop and hold it to my body
>The...
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Good night anon. I'm at a party and its no fun. Idek why I bother with the people I'm with.
>tfw ignored
>>35441932
happy new years op. i too was overlooked for any new years parties this year... again.
have a good workout tomorrow everyone.
>>35441932
Don't complain, I was a bouncer at a night club. Standing all night after leg day.
Happy New Years /fit, what's your resolution?
To hit the gym :^)
>>35441837
To drink more beer and smoke more cigarettes
>>35441837
To finally read the sticky after 7 years on /fit/
Anyone got some nice gabber tracks like : https://www.youtube.com/watch?v=zhRaUqRUqc4
downloading in the description
Just search Zyzz music on YouTube
>>35441792
i've got that already senpai
http://www.youtube.com/watch?v=Q-p8s94imZ8
for dat test spike
Sup /fit/?
So it's finally 2016 and I want to actually try stick to my resolution this year, and get fit.
I've always been athletic and fairly strong so I think I should go for an intermediate routine. How does this look? Any suggestions?
i did this for a while
>>35441731
Could you put it neatly into a spreadsheet?
Any more intermediate workout plans?
im totally pumped guys
>>35441710
That's not an "intermediate routine", and you likely don't need an actual intermediate routine.
Do SS and add accessories instead of wasting your time.
>>35441731
This is utter shit.
Anyone else on /fit/ spend NYE alone while not being fucking depressed about it
>Lift
>Shower and Change
>Go see the movie Concussion
>Make delicious chicken sausage and pasta
>Listening to my new stereo and shitposting
I'm totally content. Its weird but I can't imagine being out spending like $100 dollars I'd much rather be here
>>35441547
Right on
>>35441547
It's just another day...I look at it this way
If you cannot overcome your own personal hurdles on a normal day through out the year then making a mental decision on some day that just happens to be before a new year . Then you def won't make it...the sun the moon and stars don't give a fuck they shine regardless ... so dammit so should we.
>>35441547
Worked all day.
Was planning on going to this big ass party but too lazy. I'mma eat popcorn and jerk off and sleep!
Sooo there's this guy that used to respect me at the gym but due to depression, gender issues, and medication I quit the gym for about a year and when I missed at him after not seeing him for about a year he made a weird face and basically pssshed me. I'm thinking about whispering weird things now without making eye contact, such as "bananas in pajamas" whenever he passes. He's actually pretty wide, but sub 6". Also, I am currently working on alpha-trap mode and becoming a pt, amongst other things.
So my question is, what excersizes can I utilize...
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Not missed at him
*nodded
Feet not inches. He's not a smurf. So much phone grammar murder.
>>35441489
did you walk past him dressing as a woman and mumbling weird shit to make the situation worse?
seriously, trannies are the worst desu
Why do you lift, /fit/?
I started just because I wanted to get girls, but it has developed into the only thing capable of keeping depression at bay.
I want off this ride
someone made a custom adventure in spore called colonie de obesimens. i still do not know what language all of the text was in, and the creation itself is long gone. you played as a creature and had to fight a ton of obese people wearing lawyer wigs, once you killed them all it summoned obese satan. you had the help of a bird mafia and some spaceships to fight obese satan. to this day i've been running, i dont know what from, but i think its obese satan.
>>35441499
>>35441499
you the realest nigga
Suppose doing both in my routine is not something viable, which one is better: Pendlay Rows or Power Cleans? What are their pros and cons?
>>35441361
They're different exercises which do different things
>>35441396
Within the Starting Strength program, many people substitute Pendlay Rows for the Power Cleans.,
>>35441361
Do both, and do some rear delt flies, or something else specifically for your rear delts too.
And do your guns too
And your abs
And do rdl's too
>350lbs at 6'6"
is this doable natty /fit/? Considering it for my new year's resolution
>>35441313
Sure. Just do heavy compound lifts, and get 1 gram of protein per pound of body weight, spread across 4-6 meals throughout the day.
yeah you can easily reach that in a year natty. just make sure you eat 6 small meals a day and drink a lot of whey protein shakes. make sure to drink a shake within 5 mins of the end of your workout or you will go catabolic and lose out on enhanced protein synthesis.
you can only eat boiled chicken,broccoli and brown rice. anything else is called dirty food and it will impede your goals
happy new years anon good luck
>>35441313
lanklets, when will they learn?
>30 min away from 2016
>tfw no gf
>tfw didn't progress that much with lifts this year
>tfw almost failed 3 classes
A-at least I have you /fit/. I love you bros. Let's make this year great.
>>35441226
I love all of you faggots. <3
Hope you have a great year
>2 hours and 30 minutes from 2016
there's still time for me
>>35441226
We're all gonna make it, faggot. Don't you forget it.
How much protein do you really need to eat? During a cut? A bulk?
How much do you eat personally?
Read the sticky.
>>35441225
Never fucking reply to me again unless you're contributing to the thread.
Hi, it's me, anon. You may know me from such hits as, "read the fucking sticky".
So it's really common to see that when people do rows from the floor, they start "cheating" by extending the hips, dipping their chest into the barbell, etc., especially when the weight gets heavy. I don't think I've ever seen a person row more than 3pl8 without doing this.
My question is: how much cheating should be allowed when rowing from the floor? Is it necessary in order to pull really heavy weight, or are people stupid for doing it?
>>35441111
Doesn't matter baka desu senpai
>>35441111
i never understood the difference between this one and the pendlay row
>>35441111
Cheat a little, add weight over time, get stronger. Just don't go full retard and injure yourself. Perfect firm isn't useful; good enough form to prevent injury, perform the movement efficiently, and target the correct muscles is. Don't be stuck rowing 135 for years because you were scared to let your back angle change a few degrees on your final reps.
Got pic related for xmas from my gf's mom. I've been working out on/off since early this year and have lost 25 pounds. 2016 will be the year I reach my goal and I had a question about fitbits:
Do they work?
I've heard in the past from /fit/ that machines don't accurately track the calories you burn, but according to my fitbit (which I wear 98% of the time) I burn around 2900+ in a 24-hour day just existing. Since it has a heart rate monitor, which I have concluded IS accurate, I assume the calorie counter is accurate as well; which leads to...
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No.
jesus did you even read the sticky
>>35441113
that's not assuring
>>35441129
have you read my post? the majority of my question is about fitbits.
bump for help
