Archived threads in /fit/ - Fitness - 1792. page
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My gym replaced today the squat rack with a leg press. I dont know what to feel right now.
I'm currently doing stronglifts (9 months) but without squats i dont see the point of continuing the program.
What should i do /fit/? I still have 3 months in my gym and i dont want to waste them. Should i change to another workout? Replace them with leg press + leg curls? Help.
Goblet squats
bump
Just do leg presses. All leg workouts are interchangeable.
When will you physically peak and what does this mean to you?
I.e. which year of your live will be the last one in which your improve?
(And how old are you btw.?)
>>35437098
girl is hot
but his deek looks thin af
>>35437098
I'll improve for as long as I can, but that day will probably come in my 30s or 40s.
I'm 20 years old, but I have early onset arthritis, and my doc says it'll probably hurt to live by the time I'm 40-50, so I'll just an-hero when the time comes.
>>35437098
>I.e. which year of your live will be the last one in which your improve?
considering the rate at which tech is progressing that day may just never come. If the future ain't as spectacular as I hope than anons got it right>>35437733
but if it is than robot-prosthetics all the way.
which one /fit/?
fuck marry kill
it's already in the right order
>>35437013
that's only for ugly people. the version of that for non-uglos is /fit/
Do I have pectus excavatum?
another pic
doesn't look like it
>>35436982
maybe very minor. on a side note, your body is fucking disgusting.
![gym[1].jpg](https://i.imgur.com/CgIdyiF.jpg "gym[1].jpg")
i remember going to the gym ~december/january last year and wanted to get somewhat fit until 2016
the day has come and i didn't succeed
who failed here?
>>35436930
Just you, breh
>>35436930
Just you, breh
I set 2 goals for this day
To weight under 100kg
To run 5km without walking
I'm 99 kg as of this morning and I ran 5k one week ago with no stop
Why do girls pretend to like lifting weights?
>>35436562
Why do girls do anything?
For attention.
>>35436587
>Don't he silly oppa I wear these clothes as they're comfortable~
![ppUQReK[1].jpg](https://i.imgur.com/6hwq2Tj.jpg "ppUQReK[1].jpg")
>>35436604
Why are you pretending to be a north korean pop star on this japanese sudoku website
Also stop bullshitting, everyone knows every girl who wears pants like these just do it to show off their ass
I can't wear jeans anymore, my thighs have exploded and now any new pair of jeasn i get seems to just pop open
Help? What do? :(
Sweat pants
>>35436344
Stop buying skinny jeans that are 1 size too small.
>>35436344
3% spandex, buy normal jeans instead of those faggy skinny jeans
>barely drink any coffee but sometimes take 200mg caffeine that has a mild stimulating effects
>drink energy drink with 80 mg caffeine a few hours coz NY
>heart still pumping like crazy, probably need to do a workout just to calm down
what the shit is going on, brehs?
>>35436278
*a few hours ago
so they're probably lying about the caffeine content, right ?
>>35436278
You got dosed son
>>35436278
There are more stimulants in energy drinks than just caffeine
tell me the truth doctor do I have a shit body and shit routine?
>A
Bench 4*8
Squats 4*10
Chin ups 4*10
>B
OHP 4*10
DL 2*8
Rows 4*8
>C
Squats 4*10
Pull ups 4*8
Dips 4*10
AxBxCx
>>35436240
There's something wrong with your head senpai
you hate lifting, don't you?
>>35436240
>shit body
nah
>shit routine?
well....
Anyone else experience the urge to work out really really hard after you partake in a bowl?
>>35436016
No, because I'm not 17.
>>35436034
This. Grow up and get addicted to speed like an adult.
>>35436061
Obvious troll but it's true, adults do hard drugs teens smoke weed
Just finished shoulder press with dumbbells. It was the last set so I wasn't paying attention to form.
I heard a slight crunch noise. Now I have pain at back left base of my neck that goes down to my rear delt. It hurts to look left and I feel the pain shoot between rear delt and left neck.
I presume it's just a nerve that will correct itself over a couple hours. I feel light headed. Any advice?
Go to a fucking doctor.
>>35436024
I don't think it's that bad desu. I think I'll have a hot shower then cold and wait it out for the day.
>>35436009
Med student here. Could very well be a hernia, get yourself checked out.
I need help /fit/
I look practically like pic and am 18 5'10 170lbs
I feel as I have enough muscle and just need to lose the weight, whats the quickest way in a month to lose enough weight to the point where I just wouldn't look as fat
And I forgot to add that I literally have 4 weeks of nothing and hoping to fill that with weight loss
read the sticky you fat piece of shit
SS+eating like an Auschwitz Jew.
who is your rolemodel and/or goal? how far are you to achieving that goal?
mine is pic related, I am not very far along the way.
>>35435633
Love TDEP, but he's a major turbomanlet IRL.
>>35435651
is he that small?
>>35435688
Yeah. I'd guess MAYBE 5'7. Just look at his proportions.
>http://www.marastmusic.com/var/ezflow_site/storage/images/media/images/the-dillinger-escape-plan-new-promo-2013-png/709128-1-cze-CZ/The-Dillinger-Escape-Plan-New-promo-2013-PNG.png
What would be a good routine involving only the Olympic lifts + calisthenics?
Bump, happy new year guys
>>35435431
>good routine
>only oly and calisthenics
pick one, NYR fag
>>35435431
Sounds to me like you want to do crossfit.
You're not some kind of fag, are you?
The cut begins today brehs, 6ft4 240lbs 25%bf after a year long dreamerbulk, looking to hit 12-14% in time for summer and finally see some abs. Who else is getting on the cut-train?
>>35435411
pic of peak bulk or gtfo fatty.
How much you cutting, broseidon?
>>35435411
>6ft4 240lbs 25%bf
25% is a lot bro... I'm 6ft5 220 around 15%+ and my love handles are getting a bit big. Sounds like you're a fatass
