Archived threads in /fit/ - Fitness - 1800. page
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>all that muscle completely ruined by a lack of a solid coat of chest hair
Nothing worse than a man who looks like a newborn baby. If you don't have good chest hair genetics, you will never make it
Chest hair is fucking gross.
>>35427364
Low test beta detected
>>35427364
How big is your boyfriend's Dick?
Sup /fit/
Newb questions here, cause I'm totally new to this whole exercise and health thing.
I just started working out, I'm 240 pounds and 5'10, not really any muscle. How should I adjust my food intake if I'm trying to both lose weight and add a lot of muscle? Also what are good routines for brokefags who have no exercise equipment or access to gyms?
>>35427152
READ
>>35427173
I did read, I can find stuff on the exercise thing, but as far as losing fat and gaining muscle the sticky didn't help none.
>>35427173
THE
We're a day away from 2016 and there are STILL people on /fit/ who lift in the hopes of finding a gf....
You guys are insane! Insane! Even the thought of having a succubus makes my skin CRAWL.
I lift for me and me only, not to impress some heathen 21st century whore just so she can admire me as I jump through the 100 hoops I need to jump through to receive my 20 second blowjob.
>lifting for girls
I'm convinced it can't happen, the guy I know that's been with the most girls is a twink ghetto thug that regularly hits women and treats them like shit
meanwhile I'm athletic mode, tall and handsome and treat them like the princesses and WOMEN they are and get nothing in return.
I think the sexist media standards are to blame desu
Fedoralord: The Post.
How does it feel to literally be a meme?
>>35427165
Women should fear Men, as the antelope fears the lion.
>have a fucked up knee
>I messed it up when I was a teenager
>Everything is just fine, I can even put a good amount of weight on it
>do leg day every week because I'm not a moron
>fucking squats
>every time I do squats, my knee hurts.
>do a lmao1pl8=knee pain
what should I do?
do light weight squats only?
try a knee brace?
substitute squats for something else?
>>35427092
Get a form check because it's most likely not great.
>>35427144
my toes naturally point outward, like the pic in my OP.
I've tried to do as proper form as possible, but no matter what there is knee pain.
>>35427179
>knee pain in squats
What part of your foot are you placing pressure. I think I remember knee pain being a symptom of excess weight on the front of your foot. This could be caused by several thing. The first suggested one is just not planting your heels. Rippltits says that the major case of that is not spreading your knees properly, remember your knees should track over the angle of the feet.
Or you could be placing the bar too high on your back , not having a neutral gaze or just poor ankle mobility.
So I'm a fatass, 6'0, 340, male.
From several sources, I read that if I burn 2500 calories a day, I will lose 2 pounds a week. I decided to go on a 2300 diet(before christmas, even. Figured if I can make it through christmas I can make it through 2016) to give me some wiggle room from 2500.
I was discussing it with somebody, and they said when they were even more overweight than they are now, they were gaining weight on a 600 calorie diet.
I read somewhere(even on here) that if you dont take in the cals, you dont gain weight and shit, right? She said it was cause of a metabolism disease she had. Can that even happen? I thought physics and whatnot said otherwise? I just want to know if I'm going to accomplish anything with a 2300 cal diet or if I should shoot for sub1000 or something.
I just wanted to take slow steps in dieting and not just flat out starve myself.
>>35426989
From several sources, I read that if I only eat 2500 calories a day, I will lose 2 pounds a week.*
Have you read the sticky?
Idk about your friend but she is probably just a typical fatass annd not actually counting calories
read the sticky
your fat friend was lying about her intake
nope, get on the roids, eat like shit, and then die
then you'll be zyzz
good luck brah
>>35427021
This, don't forget going into sauna
>>35426986
lightweight baby
Any recipes for all-in-one milkshakes? Doesn't have to taste good.
>>35426922
milk is a good starting point
>>35427080
Putting it in a bottle and shaking it really hard helps as well. It also helps warm up your arms a bit
peanut butter
Are you ready
>been lifting at home for a few months
>time to get better equipment or going to the gym
>worried about buying or starting at a gym in early January because people will assume I'm a resolutioner
>>35426897
Isn't the person who took that pic doing the same thing they are?
My shit smelling horrible music playing uni gym doesn't get resolutioners
Also this meme is so fucking run down already fucking everybody spouts it
Any experience?
A double esspresso, yohimbe, and arginine seem like a much better deal.
>>35426753
BREEEEEH
>>35426753
Stop listening to bulletproof radio. It's literally a marketing tool for overpriced coffee free of scary "mycotoxins"
Also don't put butter in your coffee. It's just dumb.
Eat some vegetables if you want more nitrous oxide
Did any resolution fags actually lose weight?
I lost 25kg (55lbs) this year.
No pics, stuck at my parents place during holidays and new years.
Anyone else?
My new years resolution was to lose weight and quit soda. Thats it. Kept it simple.
Lost 15 lbs. Went from three cans of soda a day too none since dec 24th, 2014.
I am happy because never in my life have i kept my resolutions.
Still need to lose like 10 more lbs tho. My gut is almost gone.
My resolution has been to lose my virginity for like the last 6 years
>>35427753
L-london?
>two species in 100.000 years
>Actually already started
These manlets, when?
>The descendants of the genetic upper class would be tall, slim, healthy, attractive, intelligent, and creative and a far cry from the "underclass" humans who would have evolved into dim-witted, ugly, squat goblin-like creatures
>squat gainz-goblin
>>35426739
post source id like to read it
>>35426782
http://news.bbc.co.uk/2/hi/uk/6057734.stm
Scooby isn't natty? :(
https://www.youtube.com/watch?v=huD5iufoSWE
>>35426675
Saw name, disregarded. Dude literally rudes durian like they're spiney cocks. What a faggot.
>>35426675
ofc he is natty you fag
>>35426725
wat
What food do i eat to lose weight? Needs to have low carbs and high protons ty
Izvara
>>35426587
Dick. All shapes. All forms.
>>35426587
Beef, chicken, pork, fish, eggs. Green vegetables, berries, cottage cheese, yogurt.
ITT: /fit/ images of all sorts: infographics, humor, high test, programs, Rippletits, recipes, illustrated exercises, esthetic images of fit men and women as well as equipment (post some sexy barbells), and images to be used to preach to the masses of fatasses out there.
Make niche requests and post your OC.
I've used my ban to make some OC which I intent to dump for the best interest of fat people.
Save, spread, improve, anything you want. I know it's obvious stuff to you, but do consider that there are people out there who have no fucking clue what they're doing (just saw some parents feeding their 1-year-old child KFC and McDonald's because that's all they manage to make him eat...).
OC related. I made two other pics of the same sort.
>>35426534
Another version of this. With colours.
food
You are so fucking sexy!
>>35426482
This is how I look in the morning.
You're not really that lean.
