Archived threads in /fit/ - Fitness - 1806. page
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>that guy who pops his cysts in between sets
>that guy who lifts weights for any reason other than to have social power over others
>that guy that posts this meme every day
>>35418539
>that guy who doesn't
>that guy who hoards all the dumbells and then sits surrounded by them proudly like a magpie
Trying to lose some weight,I've done better in terms of eating healthier and exercising,but I've always had a massive sweet tooth.
Any good ways to help stop the cravings?
Stop eating sugar. The less you eat it the less you crave it. I actually can't stomach things like cola or milk chocolate anymore.
>salted black chocolate master race
i drink a diet coke when i want some sugar prolly bad but w/e it's no cals
>>35418383
Easier said than done
Thinning bros ww@? I've been losing my hair since I was around 21 (24 now) and I'm really thinking that it's now or never. Surgery will always be out of my price-range, so I'm thinking of starting on finasteride (not sure if I should go Proscar or Propecia). I'm not considering Rogaine since I have cats and work at an animal shelter (minoxidil is toxic to cats), but I've been contemplating taking finasteride for months now.
>it's a tiny risk, go for it
>but if I end up with limp...
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Damn, im in the same position.
Been using rogaine for about 3 months tho, already seeing a little bit of regrowth. Think im gonna hop on fin soon and just quit if i get sides and pray to god ill be back to normal fast.
^ also ive been using castor oil for a few weeks and got a derma pen on the way.
I'm 24 with MPB, hair is really thin and my only loss of actual follicles is my receding hair line. I've just been buzzing my head as short as possible every week.
hey /fit/ im a fat 280 lb male how do i become like this?
literally just pushups and lose weight
>>35418195
Pushups, situps, and calisthenics every other day
Apple, cigarette, and cock diet
>>35418195
You never will.
That guy started out a skinny bitch and then lifted (or more likely did male gymnastics apparati) for years while eating enough to stay at around 75kg (160 lb).
If he started off fat he would have heaps of loose skin.
Work towards becoming big and muscular instead. My mate started off fat before getting his diet and exercise in check and now he's big and DL's about 460lb.
Is texting with proper grammar autistic?
What is your favorite life to show off the grills in the gym? Mine are either Squats or Deadlifts.
>>35418127
worrying about autism is more autistic than how you text
Yes texting is autistic
Text messages are for information, not for conversation
If you take everything literally and dont look at people when you speak, you have autism
how much gyming is needed for a body like this? I assume its more dieting and light weights but im pretty clueless when it comes to this.
approximately 4 gyms a week
>>35417733
dont mean to be draft but doing what? chests/abs/arms?
>>35417763
just regular gymming, breh
>tfw 6' and stronger than probably 80 % of /fit/ but done nothing with girls except for escorts
>tfw never been on a date or even flirted with girls
>tfw finished university
If you're non-Chad (so I'd get zero online attention) and have no social life, what hope is there?
>>35417697
whats that? you're tall and still autistic?
well shit
according to /fit/ if you are tall you must be a super stud. you must be the exception though!
>>35417709
Butthurt manlet detected.
Let me guess, you're """5'11""" (read: 5'7) and are great with the ladies, right?
>>35417709
>6'
>tall
lmao, shepard of manlets tier at best, 6'3 is the MINIMUM height to be tall
>stayed at a hotel with gf for past two days
>only sleep, fuck and eat all day
>tfw had sex at least 5 times within 2 days
>tfw didn't lift for 2 days
>tfw gf stole my gainz
>tfw lurker from r9k trying to get /fit/
>>35417695
So you're sleeping, fucking, and eating all day...but you've only fucked 5 times in 2 days.
>>35417771
Gotta let my jizz pump recharge bro. During that time there's bjs, hand jobs and pussy licking. (don't forget cuddling)
There is a great well of sadness in me /fit/. I think of my life and the tears well up. Sometimes I walk through the streets and cry. I use to meditate, do nofap and exercise - but strangely enough this made me feel worse than ever. It brought all the shit to the surface. So the past two weeks I have been neglecting everything that has gotten me this far. I keep telling myself I will start over in the new year.
How many of you have slipped out of commitment? How did you get back into it? How do you deal with overwhelming feels? Will I benefit from leaving 4chan for good?
you get back in by retapping into your motivation
what got you in will bring you back
focus
>>35417508
I want to lick the back of her thighs
What is it about your life that makes you so upset friend?
>10,000iu vitamin D per day
Is this a meme?
it's a joke, Sam just thinks it's good for curing winter blues
prodigal stunna was such a good video easily one of their best
>>35417416
what about sam's paradigm shift? i thought that shit was so fuckin funny lmao
havent watched odigal stunna yet thouh
>>35417416
Thought so
What's the safest max dosage? I work 10 - 12 hour days in a windowless office and so don't get much exposure to sun at all
Currently on 5000iu
So yeah guys im sick of being harrassed online by virgin boys when im gaming...
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a forklift operator
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education like doctors, dentist, lawyers or business owners with a good profit
Girls like me dont waste time on a workingclass nobody
Sorry ;*
>>35417355
Fresh pasta. Nice.
>>35417355
>forklift operator
I wouldn't mind operating your forklift (n-no homo)
>>35417370
>fresh
No.
So, my girlfriend wants to join my gym to lose weight, she wants to drop from 89Kg to at least 70Kg.
I will take her to the gym everyday to train with me, and im sure that the exercise routine will work, but im concerned about her diet.
Basically, im on a bulking diet, she would need a cutting diet, and I don´t really know what she should eat.
Could anyone give me some meal examples that she could eat that would be filling and help her lose weight?
Also, I will buy her a thermogenic to speed up her weight loss, any reccomendations on a good one?
hydroxyelite
>>35417351
Sounds good, it seems kind of expensive, guess that means it works nicely.
What about meals?
I cook pretty much everyday and will most likely be the one cooking all her food from now on, what should I make for her?
is it even worth lifting with this gyno?
>>35417171
That looks more like fat and water retention. Men with real gyno will have real tits, whoever is in this pic is just a fatass that probably drinks soda daily and eats a shitload of fast food.
>>35417171
Yes bro! I was the same, looks better now.
>>35417171
well if you start lifting you can reduce the gyno and then later on you can have the real(non fat) gyno removed.
I'm 24 with a dad-bod-in-training. I want to become lean, but all I see are threads for getting huge. Obviously eating less, and better are imperative; but what should my focus be in exercise?
Sticky :)
>>35417127
Looked and found no help. I'll look again.
You got fat (if you're not skinny or ripped, you're fat, don't delude yourself, fatty) because you ate too much and didn't move enough. You want the opposite of weight gain to happen. What can you logically deduce to be the solution to your problem?
Say fit, can you do a Victorian?
>pic related
I used to train in gymnastics for a few years, most I ever got to was planche/ FL/ BL, any sort of variation of the cross is incredibly hard to do and no one on this board can do one
>>35417120
what about dream machine variations, why did you stop training gymnastics strength?
