Archived threads in /fit/ - Fitness - 1815. page
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What have you done to change your life today /fit/?
>>35412721
Ate pizza and smoked a joint
i quit smoking and pizza, but its holidays so fuck it
I run my first 5k today.
Ate a shitload of potato wedges afterwards
I decided to give up porn.
Got dropped for a dude who was out of shape with no job but had tats and a criminal record
>estats - recently got very /fit after first test pin, stable 6 fig job, chill group of friends
>godIwishthiswasajoke
Lelrekt.
Bitch did you a favor
>>35409071
I don't get it what are I'm supposed to feel?
Been doing this stretch for 2 months now and still no results, no flexibility gainz, still can't reach my toes. What am I doing wrong? How long should I do and how often?
Increasing flexibility is a myth dude
>>35404715
hinge yo hips nigga
>>35404724
then how martial arts fighters does it?
Why aren't you vegan yet fatties?
I heard that they switched to vegan. Is that true? If so why? They literally eat meat, cheese, and everything else everyday. It's a huge difference and it would be such a big jump. Why not go vegetarian for a while and then vegan. Are they doing this for more followers? Honestly don't get people who are vegitarian it vegan
because i prefer to keep my muscles
>>35402250
If you listen to them talk about their diet it's clear they have no idea what they're talking about. That, and they look substantially smaller since they switched.
>that guy who yawns in between sets
>>35391656
>that guy who autistically keeps posting the same lame-ass thread over and over again
Why do you post this thread every day? and why is yawning bad? Maybe they work a lot and lift even though they are tired. Sound pretty based.
I bet that guy is bigger than you and you are jelly.
Dump your best material. Including stuff for noobies. I've started posting on /fit/ to preach the good word and you wouldn't believe the stuff I hear...
Make requests and have others deliver.
Go!
>>35411209
I love how bodyweight routines are always autistic because they know that no real gains can be made so they're like "y-yeah but you gotta do all 150 of the e-exercises."
thread hidden, sorry
Can we get some recipes in here too ?
Hard drive died last week,had 300 /fit/ related info graphic images but lost it all
Tryna build it all again.
How do all of you guys have such huge penises.
I have only 6 and a half inch penis but it seems like every time I vist CBT you guys all have 8-10 inches penis with 5-6 flaccid.
How?
Do you guys use male enhancement or something? do those even work?
>>35410720
that pic is hillarious. I don't know how they are holding it together.
>>35410720
Lying/padding.
>>35410720
either 4chan attracts people with huge penises or everyone is e-stating
should be pretty obvious which one is true
QTDDTOT
questions that don't deserve their own thread
this good?
>A
Bench 4*8
Squats 4*10
Chin ups 4*10
>B
OHP 4*10
DL 2*8
Rows 4*8
>C
Squats 4*10
Pull ups 4*8
Dips 4*10
>>35408910
Dude just do SS. That program looks like shit.
>>35408945
that statement has zero value if you can't explain why.
I dislike SS because I don't progress very well with low reps (especially for squats) and because when I do squats and DL on the same day the fatigue from one interferes with the other.
I am a woman and I hate my body. I spend an unhealthy amount of time looking at my body in the mirror. I think people judge me because of my body even though I weigh a healthy 118 lbs at 5' 3". I believe that all everyone sees is my body and nothing else. Every time I pass by a window or something with a reflection, I turn my head to look at my self. What's even worse is that I'll look in the mirror , like what I see, then 2 hours later look again and be disgusted with my body. I fear that if this continues I might never find a partner that I can be comfortable showing my body to. Does anyone else experience these thoughts as well, even though they have a normal body?
post pic pls
>>35401757
>I believe that all everyone sees is my body and nothing else.
Duh
You're a woman
So you're right, that's absolutely true
>>35401757
this board is the last place you should post then
How bad does mdma affect your gym routine? I know guys on gear that lift before and after a night of heavy drugs but what about nattys.
>>35408616
It made me sick for a year and lose all my gains
Either that or God hates me
It can happen to you
still sick btw
>>35408616
I wouldnt risk any drugs desu not even weed they all seem to make me less motivated and self conscious and then I stop going to the gym
>>35408693
Sick how? Can you elaborate?
How important is the rep range, really?
>>35408282
Kind of important, but vastly overstated for most purposes.
What happens if I do 6 or 7 reps?
If you have to ask it isnt important to your body yet
Do you prep meals?
If yes, what do you usually cook?
Chicken and broccoli is getting stale, I'm looking for alternatives.
Fuck broccoli man seriously fuck that vegetable fucking disgusting fucking shit.
Just roast a fuck tonne of different veg in the oven, rice and meat.
>>35403599
I love broccoli, but like everything else, it gets stale after eating the same shit for months.
>>35403599
Broccoli is fucking delicious, fuck off with your anti-broccoli propaganda.
ITT: we post our current body progression. Where all the bulking /fit/ brothers at?
I have a feeling no one on /ft/ actually lifts.
you used to be really fat, am I correct?
Theere's two CBTs up already but whatever.
6'0 180lb
>>35400179
Nice size man, height/weight?
>>35402513
Why did it change from fps to fph?
>>35402640
Awh
I don't want to live on this planet anymore...
http://www.news.com.au/lifestyle/health/diet/outrage-over-stop-being-a-fat-bitch-plan-by-lola-berry/news-story/25f379ffe108b110559f4350c2c94d7e
SJWs have won...
they haven't yet mayne, as long as Hillary doesn't win we're all good
>>35387399
These people are so fucking sensitve its ridiculous. They're soft, weak, pathetic, really, they're fucking worms. I wish there were people too say look, talking shit is a form of motivation. Im calling you a fat bitch, because we all know none of you wamt to be 'the' fat bitch. So you can get of your double xXL ass off the couch . Instead they want to be catered too. And you hurt my feelingz. I want to treat these motherfuckers like syrian refugees and sendem all to sweden and cut them off from our collective internet. Just fucking embarrassing to the human...
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