Archived threads in /fit/ - Fitness - 1824. page
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A pound of fat is equivalent to about 3500 calories right? So if my tdee were 2000 cals and I ate 5500 calories today, without working out, surely I don't just gain an entire pound of fat right?
Also hypothetically say someone at 20,000 calories in a day, could they just gain 4-5 pounds of fat in one day? Does the body do this?
what is pooping
>>35397562
alright so how much does the body decide to store? is there a limit on what the body can store, calorie wise, in one day?
>>35397571
Yes, there is a limit to what you can absorb. This varies greatly from person to person.
/fit/ wtf is a fitbit and what does it do besides count your step and uploads the info to your smart phone
>>35397477
http://help.fitbit.com/?cu=1&form=general
Why don't you ask them yourself?
They should know more about it.
>>35397477
It makes fatties feel less fat
I've never seen someone in a decent shape wear those.
>>35397477
it's for dumbass DYELs to think they're doing something so they can eat more
>CAUSE I BURNED 200 CALORIES WALKING TODAY
Please answer this for me
>What doess raw mean in regards to "I squat 460lbs raw?"
Like does it mean no knee sleeves or belt? Or something else I'm Un aware of? Gym bro and I were discussing it so I'm asking you guys.. be nice. It's an honest question
raw means u have an uncut no condom dick in ur ass
>>35397454
no belt i guess.
but why would you take pride in disregarding safety?
>>35397454
Belt and sleeves only. Beyond that you've got knee wraps (although most people will call that raw w/wraps) and full squat suits (usually referred to as 'equipped', almost always used with knee wraps)
are we all gonna make it?
Not me.
Every day in the gym everyone arround me looks bigger and bigger (Lotta roids in socal) and I look smaller and and weaker. Never going to not be fat
It'll take me another 3 years to even look like I lift at this pace. So, yeah... nope
>>35397390
Why do Americunts measure stuff in sticks and cups?
Who here genuinely leaving humanity behind ? I've been losing interest in my friends and life. Has lifting made you a lot less interested in just anything in life other than lifting
>>35397343
yeah pretty common when on noob gains and once rapidos gains stop you return to world sadly
>>35397343
is he natty?
>>35397343
Anon youre not leaving humanity behind, humanity is slowly leaving you. Please learn from my mistakes. Dont burn bridges with friends for gym time. And definitely dont go into cocoon mode for an entire year of college, miss every party, and lose what little social skills you may have had for small gains that will still never be enough for you. Still hit the gym but dont leave it all behind bro. It sucks 2bh
I'm vegan but I eat meat
>>35397158
>I pretend to be retarded but Im actually one
>>35397158
I'm a jew, I pretend not to like money but i love it really. pls hlp.
/fit, I am doing this routine right now, but instead of doing it like pick related (ABxABxA) I am doing A and B together every day that I workout.
Is there any problem in doing so?
Will I make it?
Sure but you won't get his results because he was on dat dere bicycle
>>35397101
what, like cardio?
>>35397151
he was roided out of his fucking mind
Is this a physique I could come to acquire through years on training? Be honest Senpia
minimum 3yrs of blasting & cruising
>>35396945
He's natty tho. Can I do it natty or impossible?
>>35396959
>natty
'no'
Hi /fit/
How do I obtain this physique?
What does /fit/ think of the Iron gym?
Is it helpful or just a meme?
>>35396818
Pull-ups are good. This is a meme.
>>35396922
Pull-ups are the meme? What's so bad about them?
>>35396818
Used to use it everyday when i was 15 made some decent plyo gains
Please judge me. I was smoking weed for a year every day. That includes McDonalds hot cakes with coffee and gaming every fucking day. Couple weeks ago I said I need to change my life to see change. I'm on a 500 cut calorie deficit. Will I make it?
Now look I quit that smoking bullshit. After 10 years. FUCK YOU. Should I do ss or icf? Any encouragement would help...or critism you fucks.
I think you got bigger problems to worry about, shitskin.
breh
cut all that fat first god damn
Hey /fit/ I want to stop being fat as fuck can you give me some tips on what to do to slim down, I'll try to do some cardio tomorrow since my friends have told me that that's a good start, but knowing myself I'll probably barely run at all.
Try C25k.
Drink a lot of water.
>>35396803
SS + GOMAD
>>35396803
How fat are you? If you're over 220 or so you should probably swim or bike instead of running. It can fuck up your legs. If you are going to run, do Couch to 5K like anon said.
you walk into a gym, this is the only type of pull up bar they have. deal breaker?
>>35396800
you're a fucking autist. you can do close grip or real wide grip.
what kind of pull ups do you want to do, one where you shove your head up your ass? go find another gym if you want to
>>35396824
Topkek
>>35396824
KEK
Females of /fit/ (if there are any) Are you on birth control? If yes, does it affect strength or size gains?
>>35396787
Never noticed a difference in strength, but lost a bit of mass in the bis/tris/traps/delts, and had a bit of bloating in the stomach.
>>35396787
>>35396848
>roasties on /fit/
I'll ask the missus for you, gimme a sec
anyone else ever have a kidney stone?
i have multiples. luckily they aren't large. i think the largest is 2.7mm, and had started when i went to urgent care. it's taking a while for them to pass though, it's been two weeks. it can take up to 4.
tell me about your kidney stones. how to prevent them. how badly did yours hurt? etc.
>>35396727
>how to prevent them
water and always taking pisses
stop with the pop/juice/etc
>>35396727
I think I've got some very very minor ones. I'm on creatine and drink maybe a gallon of water a day.
>>35396776
how much creatine a day?
drink more.
