Archived threads in /fit/ - Fitness - 1819. page
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If I eat a diet of only meat, bread, cheese and potatoes, isn't that enough basically for an overall complete nutrition?
>>35405172
Um maybe?
found the american
>>35405172
>not including activated almonds
Enjoy your testicular twisteroo.
Alright brah time for a one on one talk right here
How. BAD can being fat REALLY be??
>>35405058
all depends on how fat.
Being kinda fat really has no effect on your life if you're still active. Like a powerlifter or something who's around 20% is probably still totally fine.
But I assume it's one of the worst things ever if you're not an athlete.
Also I've never been over 15% in my entire life so I'm basically talking out of my ass.
>>35405058
Diabetes, High blood pressure, Heart Disease, etc,.
>>35405058
so bad you can't wipe your own ass and can't function in human society
Sup /fit/
I got around 150 euros to spend to make me some more gainz. What should I buy?
Already have a belt,whey and creatine.
>inb4 roids
>want to look like the rock
no
>>35404898
A gym membership
Keep it. Only discipline will get you gains.
https://youtu.be/n1GUQVo1Lps
This is why Planet Fitness exist, it's a safe place.
>>35404857
Nice self promotion, Buff Dudes.
>>35405029
Nah. I saw it on plebbit and thought it was funny.
when did you accept that natural lifting is an absolute joke?
what does your pic have to do with the point you're trying to make
>>35404852
Only for geneticlets
>>35404899
nothing it was the only neutral /fit/ related pic i could find
tell me the truth doctor do I have shit body and shit program
>A
Bench 3*8
Squats 3*10
Chin ups 3*10
Dips 2*F
>B
OHP 3*10
DL 2*8
Pull ups 3*8
Push ups 2*F
>>35404537
Just do SS or SL 5×5. Your program might work but it's overkill imo. And ur body isn't that bad, just not v trained. You'll look good if you keep lifting though.
>>35404570
I dislike these programs for 2 reasons. I'm afraid to hurt myself with low reps of squats and deadlifts. and I also hate doing both DL and Squats in a single day.
>>35404537
Your routine doesn't make any sense.
>Bench- Push, Chest, Tris.
>Squats- Push*, Legs
>Chin ups- Pull, Back
>Dips- Push, Chest, Tris
>OHP- Push, Shoulders, Tris
>DL- Pull*, Legs, Back
>Pull ups- Pull, Back, Biceps
>Push ups- Push, Chest, Tris
You...
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Hello i need your help
im a little bit fat
what are the best methods to remove it
im between 25-30
>>35404465
Scalpels work
Or you could just quit being a bitch and count calories/macros
Seriously this thread 5x/day erryday
>>35404482
do you know any good exercise method
>>35404507
S T I C K Y
T
I
C
K
Y
Can we get a thread going?
Post setups, equipment, questions and tips.
>>35404450
>>35404450
>doesn't post his own
Guess how I know you're a NYRfag trying to convince yourself this is the year you'll finally build a gym and stop being a lazy piece of shit, all the whole procrastinating by pretending you need ideas and extensive research?
>>35404450
Power rack (w/extra hooks, pins, row/coreblaster, pull up bar, dip bar)
pull down machine w/high+low pulley & leg ext/curl, misc attachments
Ss yoke bar, dl bar, standard bar, 2 ez curl bars, 4 Olympic db handles,
10 sets bands, 120lbs chain,
Fixed db 35lb-120lbs, dip belt, chalk, 1130lbs free weights, leg press, competition bench, adjustable incline bench, reverse hyper,
Horse stall mats
hello /fit/
i'd like to know how i train my punching strength.
what are some good workout methods for building it up?
i want to be able to lay down that power punch
Heavy bag workout you tard
>>35404399
for starters, can you punch properly?
>>35404861
yeah, i started boxing 4 months ago
Are incline flys a meme exercise
I mean i know regular flys definitely aren't
>>35404369
DB flies in general are pretty shite.
>>35404369
No they are not. It helps make your chest look bigger around the lat area
>>35404369
maybe if you're doing under 50 lbs each. Might as well do something more compound instead.
hey /fit/
is there a fiber supplement that covers or nearly covers 100% daily fiber? im doing keto, have lost 70lbs since June, but im having some serious poopin issues. you go to the store, but even the powders or gummie shit are all like 12% per serving. i was hoping for like 90% or even more than 100% as a guarantee.
>took like 3 lacatives and nothing happened
>expecting having to enema her shortly, but would like fiber supplement to use to stay regular.
>>35404300
So fucking get the powder and add enough to a fuck you huge glass of water to make it 100%. Math isn't hard.
>>35404319
lol, ill just drink a gallon of metamucil every morning!
>>35404300
Get the sugar-free powder. One tsp is 12%, instead of one tbsp, so it's pretty to get your fill.
t-th-this is bullshit r-right?
http://aplus.com/a/women-in-the-uk-describe-the-looks-of-a-perfect-man-and-it-s-not-what-most-men-would-think-?c=6450&utm_campaign=i102&utm_source=a11303
>>35404209
Relatonship ideal. For an average woman. Which would make her a 5.
Alpha fux on the left. Beta bux on the right.
>>35404209
Let me guess... He's frumpy.
Women are physically attractive to guys who are big and buff. Two things stop them: The frumpy man has no options, so he will never leave and continue raising her exes' kids and she knows that she doesn't have to maintain any body standards if her partner looks like shit.
Dom's dad bod video is surprisingly on point for a humor video.
![FatHeadPoster[1].jpg](https://i.imgur.com/arFJ25A.jpg "FatHeadPoster[1].jpg")
Are carbs the real evil?
Sugar, specifically. Not all carbs per se.
Most variations of keto only call for you to eliminate all carbs for just the first month while your body breaks its sugar addiction. After that, you can start adding back in other non-sugar carbs.
Even if you stop doing keto altogether at that point, you'll find sweets to be much less desirable than you remember.
>>35404085
Any an excess is evil... except scoops & synthol
>>35404256
lmao he's so gonna die
Is it a stretch to say that someone who eats clean and exercises regularly his whole life could easily live past 100 years?
Provided of course there are no external factors affecting him like cancer and the like.
sure
https://en.wikipedia.org/wiki/Lists_of_centenarians
>>35403807
Genetics has a massive influence on age limits. There have been top tier Olympian's who died in their 40s, and people like Churchill who drank and smoke daily live to 90+
That being said, from a TED talk I heard, long term studies show that your genes can change over time pending your habits, meaning the limitations genes place can be overcome.
> Black thickness
> White face traits
> Black lips
God daaaamn...
Youth is /fit/.
I am 26 yo and I i am obsessed with my quarter life crisis.
I am not as /r9k/ as I sometimes feel. Had a few relationships and females, have a good paying job and i rate myself depending on my mood between 6 and 7/10. I think I am too old for everything. People aroubd me have long-lasting relationships, bringing forth ugly af babys, building houses and I am still lifting for girls.
Is there hope for me?
>>35403671
Sounds like seasonal depression. Make sure you're getting some sun in the morning after you wake up. If you have to use a light box, that's okay.
Just be happy you're not going to be divorced by 30 and have to deal with joint custody of your kids.
>>35403718
You are right. I use such a lamp and it really helps. But I have the same thoughts in summer (including the sadness). I think I am just lonely. ty 4 reading my blog
