File: 1399127557030wapc3.png (1 MB, 1786x1030) Image search: [Google]

1 MB, 1786x1030

>>35393266

let me guess you fell for the SS meme and you completel forgot the bench and you did GOMAD cause you were a skelly?

File: Screenshot_2015-12-27-23-27-34.png (550 KB, 720x1280) Image search: [Google]

550 KB, 720x1280

>>35393276
I'm on PPL at the moment cause it works best for me, and I started fat. Here is January 17th 2015-December 24th

>>35393353

>I started fat

what? .. you were between skeleton and skinny fat at most

what the fuck are you doing with your chest? did you completely neglect it or something?

looks like you were doing 5 days of arms instead

>>35393227

they look so fucking ugly lmfao

>and people still argue that Jeff Seid is natty

File: 1447609447534.jpg (48 KB, 600x800) Image search: [Google]

48 KB, 600x800

>>35393300
it's more photoshop than roids there

>>35393202
theyre suppose to be worn like underwear; under your pants or shorts.

>>35393202
or just don't wear them, faggot

>>35393202
lets see how bad it is. cant be that bad.
post a pic. no homo

lift with no weights

burn trees

>>35393059
get rid of the joints

ohhh you touch my trollololo

>>35393052
spotted the cross fit homo

flyes are better for size in my experience. tho ymmv

Are you starting from hungry skeleton or hamplanet mode?

>>35393019
I have low body fat %, and I actually have some muscles from working out.
I have been doing:
20 pushups x4
10 pullups x4
8 bicepcurls x 4 (15kg)
and then 4x plank

>>35393071
I'm no expert on bodyweight routines but there doesn't seem like much more you could be doing. Except legs and some more DB work; OHP, Chest Press, Rows. Though you'll need >20kg eventually.

You really need to get a gym though.

March tbH

File: 1429063737313.png (1 MB, 1920x998) Image search: [Google]

1 MB, 1920x998

I stopped cutting myself 2 months ago. Never again

ive been on a cut off and on since march. lost 50 pounds, started my post holiday cut this morning. i weight 10 pounds more than i did on friday, but to be fair i havent shit yet :(

Nope, but it might give you ED.

not eating will give you that body.

File: 6'0.jpg (180 KB, 960x1595) Image search: [Google]

180 KB, 960x1595

>>35392808
Nah you need to lift.

Ironically you will probably have bigger legs than that guy if you cycle 2bh

>>35392738
Incredible how different these tutorials can be:

https://www.youtube.com/watch?v=HSoHeSjvIdY

>>35392738

think of the face pull as a stretch and not a lift. go very light.

>>35392738
IMO

The classic face pull should be at ~shoulder height and pulled upwards, like Omar's video demonstrates. The reasoning being the the deltoid is the target and, naturally, raises the arms.

But you have to consider what you are actually getting out of it. The posterior deltoids are still working hard, even if you are not pulling upwards.
In many cases, face pulls are done for posterior development and posture.
So in the case of posture, is an upward pull really what you want? The classic...
Comment too long. Click here to view the full text.

>>35392602

Congrats on the muscle loss. We're all gonna be skeletons!

>>35392639
I'd rather be a skeleton than fat.

>>35392654

I made the same mistake that you're making now. No, no you don't. Former 285 lb. fatass here.

>>35392595
3x12 dogbro squats
3x5 dogbro deadlifts
3x5 dogbro bench presses

>>35392747
Dogbro is only like 65 lbs

>>35392595
I have a cousin who literally killed his dog with a 40 lbs dumbbell. I wasn't there, but supposedly, he got this new dumbbell set (actually two dumbbells that were supposed to go to 20 lbs each) for his birthday a few years ago. He was bragging about it with a friend and maxed one of the dumbbells out to 40 lbs and did stupid pseudo exercises with it until the dumbbell fell out of his hand because he was 16 or something and had zero grip strength. Eventually the dumbbell landed on his dogs head and crushed it's...
Comment too long. Click here to view the full text.

Police rookie here. A buddy of mine is a new hire for the city department, you better be ready to climb a metric fuck ton of stairs OP.

>>35392584
Yeah I know that much.

>>35392528
What's your average gym workout routine look like? I have oral boards in a few weeks for a city department.

>>35392425
I mean, you should be living clean and without worry.

>>35392425
i'd say the only way to literally not have to worry about cancer would be to follow an alkaline diet

>>35392425

I was 18 when I was diagnosed with testicular cancer. You are at the prime age for breast, lymphomas, sarcomas, melanomas, thyroid, colorectal, brain and spinal, leukemia and testicular cancers. I guess you don't need to worry about other types but that doesn't mean you should write them off completely. I had that mindset that I didn't need to worry about cancer, I was an 18 year old that ate way healthier than my friends and lifted. It's funny because you always hear about that uncle or someone...
Comment too long. Click here to view the full text.

timbs don't provide a 3" height boost... that's like half a penis bro

>>35392407
That's a third of my peen breh

>>35392407
more like double a penis

you must be 18 years old to post

File: 1425683387291.png (545 KB, 640x640) Image search: [Google]

545 KB, 640x640

>>35392258
Or you were simply underage b & , and you simply grew when you hit 18?

>>35392258
How old were you op?