Archived threads in /fit/ - Fitness - 1835. page
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Why is conventional deadlift better for functional strength than sumo deadlift? In real life, if you want to pick something up, you want to lift it with a wider stance and in a more upright position, just like in sumo deadlift.
>2015
>Doesn't pull sumo
>>35388048
jesus shut the fuck up its about having strong hammies
>Not doing both
sorry you're not gonna make it
>>35388048
that half rom dl
hahahahah pathetic
Boxers on 4chan?
mfw sandbag no gloves
That's a hand, not a face.
>>35387829
>sandbag no gloves
>>35387829
> /asp/
What is this guy's name again
impoverished accordion
wealthy synth
non human
>knee pain
>find out it may be due to short hamstrings
>absolutely unable to touch my toes with straight legs
>ridiculously unflexible
>may be cause of knee pain for the past 20 years
>no doctor ever told me about this
>ask /fit/
>get better advice and exercises to do
>do them
>do them HARD
>"Anon is not a bitch, I can do HARDER"
>first night: feet feel prickly and cold
>then warm and prickly
>fear nerve damage
>things get better the next day
>do stretching exercises like a pussy now
Tell me about stretching.
It's not something you can fix in a two days of heavy stretching. Slowly and gradually increase how far you go until you get there.
Had the same issue which caused me to butt wink at the bottom of my squat --> bad form --> jumper's knee after some time..
You should go see a physical therapist, that's what I did after about 6 months og jumper's knee.. He gave me some exercises to do every day, including stretching of the hamstrings (mine are also too tight/short), which actually "cured" me after about a month.. Now I'm squatting like nothng was ever wrong with my knee/hammies..
>>35387504
I know, but I was going to do it intensely for months, now I'm scared.
Are tingly feelings normal or to be avoided?
http://saveourbones.com/osteoporosis-milk-myth/
>>35387346
>does calcium deplete calcium from your bones
>>35387464
did you even read what I linked?
"Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit."
I'll continue drinking 2 litres of it everyday, I don't give a fuck.
which one fit?
>>35387241
Left, I don't want my children to be manlets. Womanlets are a genetic trap, I want to make genetic gains, not be the father of midgets.
>>35387260
left head-to-body proportions are fucked though
Right, obviously. Only that way I can be taller than she is ;__;
>tfw wide hips mean that i will NEVER have a V-taper like the guy in the pic
how do i cope with these feels?
i bet i could suck his dick and he wouldn't resist
>>35387132
Of course he wouldn't. Refusing blow jobs is gay.
You do the best with what you got, OP. I'm in the same boat, and therefore I tend to focus a lot on my lats. And thankfully I have low lat inserts and it all helps blend decently.
Improve what you can, don't worry about what you can't.
>>35387030
MURICA! FUCK YEAH! COMING AGAIN TO LOOSE THE MUTHERFUCKIN LOVE HANDLES!
Diet
SS+GOMAD
How hard is a tough mudder? Is it just for runners that are not totally weak? I just saw that the hall of fame has no one doing more than a 100 miles in 24 hours (which is far from what a good ultra runner would do).
Has anyone on /fit/ competed in it? Are the obstacles hard?
>>35387019
if you are fit its easy if you are a fat fuck its hard
>>35387019
They're not that hard. Unless you're a damn fast runner - those guys get a clear run at all the obstacles, everyone else gets stuck in the cluster because there's more people in the pack than can attempt the obstacle at any one time.
You wouldn't get any serious ultradistancers doing it, so I dunno why you'd expect to see many of them in the hall of fame.
>>35387034
Top price for the World Championship is $10,000 nothing great but but it is not like ultrarunning is paying loads anyway.
https://www.youtube.com/watch?v=da1vvigy5tQ
*TIPS
>>35386838
loved vg vid on it
https://www.youtube.com/watch?v=hjsa05Os3ss
>>35386862
Forcing a troll diet meme with misinformation. I see your troll and raise you a doctor and a navy seal researcher
https://www.youtube.com/watch?v=oareFIDrPZs
https://www.youtube.com/watch?v=3fM9o72ykww
>and for a bonus before and after
https://www.youtube.com/watch?v=BNQCGScQ4-E
https://www.youtube.com/watch?v=nBKEWD-oaX0
how many keto threads do we need in one day.
if you're fat go on keto
if you're not then who cares
fuck off homo
If calisthenic excercise is really physically demanding (one armed push up, pistol squat, one armed hand stand push ups, front levers, planches, pull ups, etc)
why are women and children able to do them
>>35384878
Because they are small underweight skellys, having real muscle is heavy
Why does nobody on /fit run?
The CDC says you should be running 75 minutes a week at least.
http://www.cdc.gov/physicalactivity/basics/adults/
kills gains
>run 5 miles daily
>work ectremely physical job
>chainsmoke cigarettes, weed, and drink daily
Such is life
running is shit for your knees
cycling is better
>20 yo
> going bald
H-hold me fit
What should i do?
>>35378185
Embrace shaved head
Kill yourself, shitskin
>>35378185
Happened to me brah. Shave your head and grow a goatee
Merry Xmas /fit/ God bless you all and your gains
roll
>>35365806
Roll
Rollin for based 7
>>35365806
LE COOKIES ARE READY
Hey, so I like being told what to do, but don't know which advice online to follow.
I want to lose weight and have a bikini body for the long term whilist having boobs to be proud of and reducing as much sag as possible.
Where do I go that could find me a schedule to stick to and follow.
>>35389324
Sorry, I meant booty to be proud of.
Thanks :D
>>35389324
the sticky
>>35389324
STICKY
