>>35388048
jesus shut the fuck up its about having strong hammies

>Not doing both
sorry you're not gonna make it

>>35388048
that half rom dl
hahahahah pathetic

That's a hand, not a face.

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>>35387829
>sandbag no gloves

>>35387829
> /asp/

impoverished accordion

wealthy synth

non human

It's not something you can fix in a two days of heavy stretching. Slowly and gradually increase how far you go until you get there.

Had the same issue which caused me to butt wink at the bottom of my squat --> bad form --> jumper's knee after some time..
You should go see a physical therapist, that's what I did after about 6 months og jumper's knee.. He gave me some exercises to do every day, including stretching of the hamstrings (mine are also too tight/short), which actually "cured" me after about a month.. Now I'm squatting like nothng was ever wrong with my knee/hammies..

>>35387504

I know, but I was going to do it intensely for months, now I'm scared.

Are tingly feelings normal or to be avoided?

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>>35387346
>does calcium deplete calcium from your bones

>>35387464
did you even read what I linked?

"Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising...
Comment too long. Click here to view the full text.

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I'll continue drinking 2 litres of it everyday, I don't give a fuck.

>>35387241
Left, I don't want my children to be manlets. Womanlets are a genetic trap, I want to make genetic gains, not be the father of midgets.

>>35387260
left head-to-body proportions are fucked though

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Right, obviously. Only that way I can be taller than she is ;__;

i bet i could suck his dick and he wouldn't resist

>>35387132
Of course he wouldn't. Refusing blow jobs is gay.

You do the best with what you got, OP. I'm in the same boat, and therefore I tend to focus a lot on my lats. And thankfully I have low lat inserts and it all helps blend decently.

Improve what you can, don't worry about what you can't.

>>35387030
MURICA! FUCK YEAH! COMING AGAIN TO LOOSE THE MUTHERFUCKIN LOVE HANDLES!

Diet

SS+GOMAD

>>35387019
if you are fit its easy if you are a fat fuck its hard

>>35387019

They're not that hard. Unless you're a damn fast runner - those guys get a clear run at all the obstacles, everyone else gets stuck in the cluster because there's more people in the pack than can attempt the obstacle at any one time.

You wouldn't get any serious ultradistancers doing it, so I dunno why you'd expect to see many of them in the hall of fame.

>>35387034
Top price for the World Championship is $10,000 nothing great but but it is not like ultrarunning is paying loads anyway.

>>35386838
loved vg vid on it
https://www.youtube.com/watch?v=hjsa05Os3ss

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>>35386862
Forcing a troll diet meme with misinformation. I see your troll and raise you a doctor and a navy seal researcher

https://www.youtube.com/watch?v=oareFIDrPZs
https://www.youtube.com/watch?v=3fM9o72ykww

>and for a bonus before and after

https://www.youtube.com/watch?v=BNQCGScQ4-E
https://www.youtube.com/watch?v=nBKEWD-oaX0

how many keto threads do we need in one day.

if you're fat go on keto

if you're not then who cares

fuck off homo

>>35384878
Because they are small underweight skellys, having real muscle is heavy

kills gains

>run 5 miles daily
>work ectremely physical job
>chainsmoke cigarettes, weed, and drink daily

Such is life

running is shit for your knees

cycling is better

>>35378185
Embrace shaved head

Kill yourself, shitskin

>>35378185
Happened to me brah. Shave your head and grow a goatee

>>35365806
Roll

Rollin for based 7

>>35365806
LE COOKIES ARE READY

>>35389324
Sorry, I meant booty to be proud of.
Thanks :D

>>35389324
the sticky

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>>35389324
STICKY