Hey, so I like being told what to do, but don't know which advice online to follow.
I want to lose weight and have a bikini body for the long term whilist having boobs to be proud of and reducing as much sag as possible.
Where do I go that could find me a schedule to stick to and follow.
>>35389324
Sorry, I meant booty to be proud of.
Thanks :D
>>35389324
the sticky
>>35389324
STICKY
>>35389324
Sticky stuff on your face 3x5
>>35389324
>>35389398
or post picture of your body and we can tell you what to do. Nudes for most specific advice
>>35389324
Train strength, do some cardio for health reasons, and eat healthy.
Or in other words, read the sticky.
Even though I know myself it's a lot more "motivating" to have people actually tell me what I need to do, then to read it from a sticky.
>>35389324
did you watch that shitty adam sandler movie last night too?
>>35389324
1) Sticky
2) A combination of cardio and something like pic related? I don't know if it's the sort of thing that is approved of here, but if you need a plan to stick to, the 30 day challenge things might help you get started or give you an idea of what you like doing?
3) Don't squats = ass?
>>35389635
30 day challenges are better then doing no activity. But most of them are either to easy or hard.
Best you can do is get someone to make a workout routine based on your goals and motivation, and hold you accountable. As in check in every weekend with status on how the workouts went, how your diet went etc.
>>35389324
What do you look like currently?
