Archived threads in /fit/ - Fitness - 1837. page
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I am going to start hitting the gym in a few days, which exercises should i do? Can i eat junk food once a week?
>>35387412
I already started hitting the gym, just like I started hitting on OP's GF.
>>35387412
squat
bench press
tricep pushdowns
overhead press
yeah sure eat the junk food. just be consistent okay?
>>35387412
>I am going to start hitting the gym in a few days
January 1, right?
Merry Christmas.
Jokes asides, how long do you reckon until this fucks off? Had to end my night out early for this shit.
You'll be fine. Walk it off.
>>35387240
b0ss is dat sum cancer? d oyu habe the cancer b0ss?
RIP op
>fw 22
>still a lardass but doing some progress
>wont look good until Im 23 in December next year
>feel old as fuck because never experienced slim/fit life, like I missed a good chunck of what my life was supposed to be
>all my dad ever told me was "workout, be healthy". Never listened to him and now he's gone
>kept trapped thinking of what my life could've been if I didn't...
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You've made the right decision, anon.
You can't travel back in time but think about the future and your gains.
We're all gonna make it.
Oh shut up you're young af.
>>35387226
Thanks anon.
>>35387329
I really dont feel young. I feel like 16 year olders have done more things than me (and they have) and are more experienced in life than me. Soon I'll be 25 and won't really be considere "young" anymore
What are /fit/'s thoughts on
- Keto diet
- Intermittent fasting
- Creatine
- EC stacks
agree
Please do.
airplanes
Let's say I want to increase my stamina in short time (2 months). Is it a good idea to use stationary bicycle after every workout or will I ruin muh gains?
>>35387047
Just tell me how you think it will ruin your gains please i want to know how this works.
And it surely won´t decrease your stamina if you do cardiotraining
>>35387057
>Just tell me how you think it will ruin your gains
[spoiler]Just memeing around.[/spoiler]
>>35387047
>Improve your conditioning
>Kill gains
Pick one m8.
You will need to eat more to counter the cals lost by training; but some good HIIT training will help you no end.
If you want better stam in 2 months you better start now though and train once to twice a week.
All this said, dropping body fat is the easiest way to increase stam without even having to train, but 2 months isn't enough time to make a good progress with a clean...
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Whats the muscle you work out the most when having sex?
Obliques?
Also do you pull out when shes on birth control or na
>>35386714
I only pull out when she aint on the pill
Glutes
Ass and triceps
Like daddy said, "never pull out, just disappear"
Miss you dad...
>facepulls
>actually pulling rope
>》shitpost
Doesnt actually send feces to server
>decline bench
>do it anyway
>military press
>never enlisted
alright, I'm gonna do it!
I'm gonna finally lose the weight and become a muscle god! 2016 will be the year I turn my life around!
I plan on signing up to a gym and dieting on the 1st January
what are some god like junk foods I can eat before I start my diet next year?
>>35386552
cyanide you piece of shit
>>35386552
Thunder thighs gotdamn
>>35386552
Ho lee fug she would receive the dig
Fat fuck currently trying to get /fit/ here, lost 60 pounds so far.
Will my skin ever look normal after I lose the rest of the weight? I've heard lifting/gaining muscle tightens the skin back up but I'm not sure.
>>35386512
I've been doing this since August dipshit.
>>35386547
>LE REEEE FROG MEME
>>>/r9k/
>>35386502
It should, but it will take time. You should lift anyway
