Archived threads in /fit/ - Fitness - 1820. page
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is it only in Turkey or are you guys also noticing this in your country?
>>35403501
It's fat, mate.
I lost 3/4 an inch from my calves just cutting a simple 5 lbs of fat. Now Consider that women store most of their fat on their legs and bust
>>35403501
1. Women are short
2. Women store more fat in their legs
3. Women are, often times, fat
Who /legs/ here (as opposed to "tits vs ass")?
Can it be because of heels?
Pros and cons of working out twice a day?
ur more fresh for the next workout
takes more time
pros : gains
cons: ....more washing of clothes
Pros: you get to lift shit more
Cons: this is a stupid fucking question
What sort of training will time under tension actually give you? for instance, in martial arts they get you to stand in pic related for ages, what does it actually do? will it make your legs stronger? i can squat 3pl8 and still find it tricky to do this for more than 1 minute
>>35403437
That's more for flexibility of imagine, but it will also make your legs a bit stronger too I'd imagine. It's an isometric hold so it should do something and will increase your endurance to hold that position. But it's not an excercise in terms of progressive overload or anything like that. Put it this way, if you started from untrained just holding that position wouldn't give you a 3pl8 squat.
>>35403437
>in martial arts they get you to stand in pic related for ages, what does it actually do?
Endurance mainly. There is some strength benefit, but it's kind of similar to doing a lot of reps.
>>35403437
>>35403867
Forgot to add something in. After I do my normal sets of squats, I redo my warm up weight and try to do as many 2 minute squats as possible. 45 seconds up and down, and holding at the bottom for 30 seconds. I have noticed my endurance, but it hasn't made me stronger. It also helps with proprioception, and dexterity.
what are your goals for 2016?
i plan on going from 170lb to 200lb
>>35403375
150kg->200kg squat
90kg->140kg bench
70kg->100kg power snatch
>>35403403
I plan on seeing less SS memes
>>35403403
>90kg->140kg bench
not happening
Is planking a good exercise in and of itself, or is it only beneficial for measuring core strength? What is considered a good time anyway? I can hold it for three minutes.
>>35403371
yes, they are great for core stability.
2 min prone plank is adequate as a test.
to train do reps of 10 second holds. front, back and side planks.
stirring the pot is better, though.
https://www.youtube.com/watch?v=3EuMtm2MzRA
so good it's worth being seen using a fitness ball in public
>>35403371
Put weight on your back and then aim for 1 minute planks
>>35403371
>I can hold it for three minutes.
How much do you weight? It's not by chance that a female in her early teens holds the record. If you were decently buff, you'd yell after 40 seconds.
THIS IS THE BEST NOVICE AESTHETICS PROGRAM.
STOP DOING SS IMMEDIATELY AND DO THIS IF YOU NO LONGER WANT TO LOOK LIKE A FAT POWER LIFTER T-REX!
>behind the neck press
>>35403338
Kill yourself.
>>35403346
Fat power lifter detected
What happens if you take steroids before puberty?
>>35403303
You get banned
>>35403303
You can stop growing or seriously fuck up your ability to have children.
Strongman General, aka. better version of /PLG/
Post everything related to SMG
New PR:s, Articles, Videos
Babbys first time trying out circus dumbbell. Getting that dumbbell to good rack position was hard as fuck, next time I will rep that thing easy.
https://www.youtube.com/watch?v=nwxRYoBENQo
Sorry for shitty lighting
Is there anything better than this program?
I doubt it
>>35403127
Oh boy an /smg/
Just ordered a pair of farmer's handles from MDUSA yesterday, can't wait to get to train them more often. Hopefully I can get to 250/hand soon
What do you guys think about Fat Gripz?
I´m really thinking about ordering them, because I don´t always have access for thick bars/dumbells.
how big are your legs cold and how much do you squat.
25 inches
485lbs
>>35403018
How can a girl transform like this? My girlfriend who is 26 is like left. I want her to be right.
>>35403670
have her sit on her ass and eat junk food. then when she gains 30 lbs, have her walk around with hyperlordosis
6'4 and I don't measure legs. It's just demoralizing. I was a former fatty.
>Anon, how much longer are you going to be doing gomad? You know I don't like it.. Youre already big enough and my nipples are soo sore
As if that string bean could produce nearly enough milk to feed my gains.
But I want my nummies.
So I see /fit/ masturbate over green veggies like broccoli, spinach, kale, etc... all the fucking time but nobody ever mentions Asparagus.
Cook this shit with your meat and it's fucking delicious. Why no love? What's wrong with it?
Nothing wrong with it, the problem is the noob lifters on /fit/ that think only proteins matter
Frizen aspie grass is preet exspensive for a low quantity
Aldo makes ur piss smell like pennies
>>35402786
just dont use a public urinal.
Best headphones for lifting? heard great things about these but cant justify dropping $130
>>35402696
why are they named bullshit instead of just colors? do americans not learn the names of colors during preschool?
>>35402717
No, we're just better at marketing stupid shit to you than you are to us.
>>35402739
>dont know the names of colors
>"we are jus more intelligent :^)"
oh my god you are actually fucking dissing YOURSELF
i dont even need to do anyhting
http://www.dailymail.co.uk/news/article-3016080/Former-bodybuilder-liver-cancer-given-just-three-weeks-live-says-ll-beat-disease-healthy-eating.html
>>35402441
That's why I only drink 7 1/2 cans a day. Pour the rest on the incline bench for my homies.
>>35402441
guy must be loaded for that whore to stick around
>>35402462
see that's why i've switched to floor pressed I'm tired of getting garbage like that from bench4s
Does anyone have the kinobody workout routine? The greek god thing.
>>35402196
Again with this thread? Check the archive
>http://desustorage.org/fit/thread/35342686/
All the copyright violation down there.. but maybe you are a marketer/shill by any chance? There are a bunch of better training programs for any level that won't cost you a penny.
Just about any routine can get you that body. Not special at all.
>>35402196
Stop making this thread
>text girl i havent talked to in awhile
>ask to hang out
>"we'll see anon!"
so thats a no right
>>35402160
Hate to break it to you but it sounds like a definite no
>>35402160
>we'll see
that's what your mom used to tell you when you asked if you could get ice cream. not promising
>>35402172
thats what i thought. im improving slowly on how grills think
